It is normal for children to experience some level of anxiety when separated from a parent or caregiver, but this becomes an issue when it develops into a more severe form of attachment disorder known as fearful avoidant attachment. This type of attachment can have lasting consequences that directly affect one’s relationship with self and […]

Social-emotional skills list is a great way to start developing social and emotional intelligence. The list includes skills such as self-awareness, self-management, social awareness, relationship management, and responsible decision-making. These skills are essential for success in school, work, and life. While some people may be born with a natural aptitude for social and emotional intelligence, […]

Intuitive listening is a powerful skill that allows us to observe the non-verbal cues of our environment and understand how people are feeling. It involves taking a conscious approach to understanding what is happening around us at any given moment, in order to respond more effectively and compassionately. The most important aspect of intuitive listening […]

Well, I have a lot of patience, and having it is an important trait to have in life. It helps us to be able to handle difficult and challenging situations without getting too frustrated or overwhelmed. Patience allows us to take our time so that we can make the best decisions, while also being able […]

If you could go back and talk to your younger self, what would you say? That’s the question behind the “Dear Younger Me” letter. This type of letter is a way to reflect on your life and offer advice, encouragement, or words of wisdom to your younger self. It can be a fun exercise to […]

There’s a lot of talk these days about self-love and self-care. And rightfully so! We live in a world that can be pretty tough on us, and it’s important to nurture ourselves both physically and emotionally. But sometimes there’s a misconception that self-love is selfish. That couldn’t be further from the truth! In fact, self-love […]

Trauma guilt is a complicated and often confusing emotion. It can be hard to understand why we feel guilty after a traumatic event, especially when we didn’t do anything wrong. However, trauma guilt is a very real and common reaction to trauma. It’s important to remember that trauma guilt is not the same as survivor’s […]

Entitled Dependence Syndrome, a term describing a unique aspect of human behavior, delves into the intricate nature of our inherent reliance on others. As social creatures, we are instinctively inclined to seek connections and support from our fellow beings. This natural interdependence forms the foundation of our social fabric, hinging on a delicate balance of […]

Have you ever sensed that you possess an uncanny ability to connect with the emotions of those around you? An innate sensitivity that allows you not only to comprehend but deeply absorb the feelings of others? This intriguing phenomenon, known as hyper-empathy, can be akin to a remarkable superpower, enabling you to forge profound connections […]