We’ve all had days (or maybe weeks) where we just can’t seem to muster the motivation to do anything, no matter how much we want to. But is this lack […]
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We’ve all had days (or maybe weeks) where we just can’t seem to muster the motivation to do anything, no matter how much we want to. But is this lack […]
Is holding your breath a sign of anxiety? You might be holding your breath without realizing it and if this is becoming a habit, then it is definitely worth looking […]
Ever catch yourself wondering, ‘Why do I keep gagging?’ It’s a weird and uncomfortable thing that happens to many of us. Well, here’s a twist you might not have considered: […]
Have you ever found yourself in a situation that made your teeth start to chatter and you weren’t cold? It is possible that this involuntary reaction is actually a physical […]
Are you feeling anxious, but are not sure why? If your hands are constantly cold for no reason, this might be a sign of anxiety. It’s important to know what […]
If you’re feeling panicky and find yourself trembling, it might be because of underlying anxiety. Anxiety affects millions of people around the world and can present itself in many different […]
Sometimes, feeling so tired you feel like all you want to do is sleep can just be a sign that life has been particularly busy. But, if it’s happening every […]
Crying is often seen as an indicator of depression. It may be a sign that someone is struggling to cope with their mental health, or it could mean nothing at […]
As we go about our daily lives, personal hygiene routines often become second nature—a part of our overall well-being. Yet, there are instances when individuals might find themselves grappling with […]
Depression is a serious mental health disorder that can have a profound effect on an individual’s life. One of the tell-tale signs of depression is irritability, which can be described […]