Uncontrollable Twitching: Is It Anxiety Or Something More?

Anxiety is a common mental health condition that affects millions of people around the world. It can manifest in many different ways, and sometimes it’s hard to tell if something is an anxiety symptom or something else entirely. Twitching, also known as muscle fasciculation, can be an indicator of anxiety but it can also signal […]

Make Dealing With Autism Easy With Spectrum Self-Care

When it comes to self-care, there’s no one-size-fits-all approach. We all have different needs and preferences, and what works for one person might not work for another. That’s especially true when it comes to people on the autism spectrum. Just as every individual on the spectrum is unique, so too are their self-care needs. That’s […]

Self-Care Saturday: 50 Superb Ideas To Add A Spark To Your Whole Life

Self-care Saturday is a weekly event that provides an opportunity for people to come together and focus on their personal well-being. The event features a variety of activities designed to promote relaxation and self-expression, including yoga, meditation, and art therapy. Attendees are also encouraged to take part in discussions about self-care practices and how to […]

Ketamine for BPD: Pros And Cons of This Medication

Ketamine is a medication that has been shown to be effective in treating certain psychiatric disorders. Ketamine has been used to treat depression, anxiety, and post-traumatic stress disorder (PTSD). Recently, ketamine has also been studied as a potential treatment for borderline personality disorder (BPD). BPD is a mental illness characterized by impulsivity, mood swings, and […]