Have you ever found yourself unconsciously scratching your arm or leg, or even your head and face? Chances are that you have – and it’s very normal to do so. However, if itching is done compulsively, is itching a sign of anxiety? Itching is the body’s natural response to irritation, but when experienced in higher […]
Anxiety is a common mental health condition that affects millions of people around the world. It can manifest in many different ways, and sometimes it’s hard to tell if something is an anxiety symptom or something else entirely. Twitching, also known as muscle fasciculation, can be an indicator of anxiety but it can also signal […]
Fidgeting is a common behavior among people of all ages. It can be anything from tapping your feet, clicking a pen, or twiddling your thumbs. Many times, fidgeting is seen as an indicator that someone is anxious or nervous about something. This article will explore the connection between fidgeting and anxiety to help you better […]
Nausea is an uncomfortable symptom most of us have experienced and it is caused by a wide range of things, from motion sickness to overeating. But is nausea a sign of anxiety? This article is here to answer that question. We’ll look at the science of how anxiety affects the body, the many physical symptoms […]
Have you ever looked at a piece of art and wondered how the artist created such intricate designs? The answer may lie in a technique called Zentangle. Zentangle is a form of meditative art that involves creating repetitive patterns on a small scale. The appeal of Zentangle lies in its simplicity; anyone can pick up […]
When it comes to self-care, there’s no one-size-fits-all approach. We all have different needs and preferences, and what works for one person might not work for another. That’s especially true when it comes to people on the autism spectrum. Just as every individual on the spectrum is unique, so too are their self-care needs. That’s […]
Self-care Saturday is a weekly event that provides an opportunity for people to come together and focus on their personal well-being. The event features a variety of activities designed to promote relaxation and self-expression, including yoga, meditation, and art therapy. Attendees are also encouraged to take part in discussions about self-care practices and how to […]
When faced with the death of a loved one, it is natural to experience grief. This can be an overwhelming and debilitating emotion, but it is also an important part of the healing process. For some people, however, grief can take on a more obsessive quality. This is known as Obsessive Compulsive Disorder or OCD. […]
Shame is an emotion that we all experience at some point in our lives. It is the feeling of being unworthy, flawed, or inadequate. Shame can be incredibly debilitating, leading to feelings of isolation and despair. Shame is often compounded by the fact that we are afraid to talk about it. We may feel like […]
Ketamine is a medication that has been shown to be effective in treating certain psychiatric disorders. Ketamine has been used to treat depression, anxiety, and post-traumatic stress disorder (PTSD). Recently, ketamine has also been studied as a potential treatment for borderline personality disorder (BPD). BPD is a mental illness characterized by impulsivity, mood swings, and […]
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