Have you ever found yourself unconsciously scratching your arm or leg, or even your head and face? Chances are that you have – and it’s very normal to do so. […]
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Have you ever found yourself unconsciously scratching your arm or leg, or even your head and face? Chances are that you have – and it’s very normal to do so. […]
Anxiety is a common mental health condition that affects millions of people around the world. It can manifest in many different ways, and sometimes it’s hard to tell if something […]
Fidgeting is a common behavior among people of all ages. It can be anything from tapping your feet, clicking a pen, or twiddling your thumbs. Many times, fidgeting is seen […]
Nausea is an uncomfortable symptom most of us have experienced and it is caused by a wide range of things, from motion sickness to overeating. But is nausea a sign […]
Have you ever looked at a piece of art and wondered how the artist created such intricate designs? The answer may lie in a technique called Zentangle. Zentangle is a […]
When it comes to self-care, there’s no one-size-fits-all approach. We all have different needs and preferences, and what works for one person might not work for another. That’s especially true […]
Self-care Saturday is a weekly event that provides an opportunity for people to come together and focus on their personal well-being. The event features a variety of activities designed to […]
When faced with the death of a loved one, it is natural to experience grief. This can be an overwhelming and debilitating emotion, but it is also an important part […]
Shame is an emotion that we all experience at some point in our lives. It is the feeling of being unworthy, flawed, or inadequate. Shame can be incredibly debilitating, leading […]
Ketamine is a medication that has been shown to be effective in treating certain psychiatric disorders. Ketamine has been used to treat depression, anxiety, and post-traumatic stress disorder (PTSD). Recently, […]