Link Between ADHD And Texting: How To Communicate If You Are Facing Texting Issues?

ADHD and Texting are two words that are often spoken in the same sentence. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurological disorder that affects millions of children and adults around the world.

Texting, on the other hand, is a relatively new technology that has revolutionized communication. So what does ADHD have to do with texting? Well, it turns out that ADHD can actually make texting more difficult for those who suffer from it.

ADHD sufferers often have difficulty focusing on one task, which can make typing out a text message seem like an impossible task. In addition, people with ADHD often have problems with fine motor skills, which can make pressing the small keys on a cell phone extremely difficult.

However, there are some positive aspects to texting for those with ADHD. Because texts are typically shorter than phone calls or face-to-face conversations, they can be less overwhelming for someone with ADHD.

In addition, texts can be sent and received at any time of day or night, which can be helpful for someone who struggles to focus during daylight hours. Ultimately, whether or not texting is beneficial for those with ADHD depends on the individual.

Does ADHD Affect Communication?

ADHD might not just make it hard to focus during a long lecture. It may also affect the way you communicate, especially if you rely heavily on text messaging. A new study finds that people with ADHD are more likely to use abbreviations and acronyms when texting, which can lead to misunderstandings.

Researchers analyzed over 200,000 text messages from nearly 1,000 people, half of whom had ADHD. They found that people with ADHD use significantly more abbreviations and acronyms than those without the condition. What’s more, their texts were also less detailed and contained more spelling errors.

This may be because people with ADHD have trouble filtering out irrelevant information and focusing on what’s most important. As a result, they may condense their thoughts when texting in order to save time and effort. However, this can lead to confusion and frustration for the person on the receiving end of the text.

If you have ADHD and find yourself using a lot of abbreviations when texting, it might be helpful to alert your friends or family members in advance. That way, they’ll be less likely to misinterpret your messages.

And if you’re not sure whether someone has ADHD, it’s always best to err on the side of caution and avoid abbreviations altogether. After all, communication is crucial for maintaining healthy relationships – so it’s worth taking the extra time to make sure your message is clear.

ADHD Forgetfulness and Ghosting Replies

It’s no secret that people with ADHD often have trouble focusing and keeping track of details. This can make everyday tasks like paying bills or returning phone calls challenging.

For some people with ADHD, even managing simple text conversations can be difficult. If you’ve ever found yourself forgetting to respond to a text or “ghosting” a friend, you may be wondering if ADHD is to blame.

While ADHD certainly can contribute to texting challenges, it’s important to keep in mind that many factors can influence our ability to carry on a conversation via text. For example, if we’re feeling overwhelmed or distracted, we may be less likely to respond in a timely manner (or at all).

Additionally, some people simply prefer communicating in person or over the phone rather than through text. So, if you find yourself frequently forgetting to reply to texts, it’s unlikely that ADHD is the only factor at play.

However, if you’re struggling to keep up with text conversations due to ADHD-related symptoms like forgetfulness and distraction, there are some things you can do to minimize the impact of your symptoms.

For instance, you might try setting reminders on your phone or keeping a running list of conversation topics so that you don’t forget to reply when you have a break in your day. You might also try simplifying your texts by keeping them short and to the point.

With a little planning and effort, you can help ensure that your text conversations are enjoyable for both you and your friends.

ADHD And The Emotions That Arise

ADHD is a mental disorder that consists of impulsive behavior, ignoring, anxiety, and hate. It is commonly diagnosed in childhood but can also be diagnosed in adulthood. The typical Symptoms of ADHD include:

  1. People with ADHD often have trouble paying attention and may be easily distracted.
  2. They may also be impulsive and act without thinking about the consequences.
  3. Additionally, people with ADHD may feel anxious and stressed easily.
  4. Some people with ADHD may also experience hatred towards others.

While the exact cause of ADHD is unknown, it is thought to be caused by a combination of genetic and environmental factors. Treatment for ADHD often includes medication, therapy, and educational interventions.

Both Child and Adult ADHD Sufferers

Studies Researching Link Between ADHD And Negative Texting

There are many studies that suggest a link between ADHD And texting. For example, one study found that people with ADHD were more likely to send text messages while driving than people without ADHD.

Another study found that people with ADHD were more likely to engage in risky behaviors while texting, such as sending text messages while crossing the street or riding a bike without a helmet. Furthermore, people with ADHD are more likely to text while doing other tasks that require their attention, such as homework or studying for a test.

Given the association between ADHD And texting, it is important for people with ADHD to be aware of the risks associated with this behavior. In addition, people with ADHD should avoid using their phones while doing tasks that require their attention.

How to Text Someone With ADHD?

Texting someone with ADHD can be a little different than texting someone who doesn’t have ADHD. Here are a few tips to help make it go more smoothly:

  1. When texting someone with ADHD, keep your messages clear and concise.
  2. Try to use short, simple sentences that are easy to follow.
  3. Avoid using complicated language or too many abbreviations.
  4. If the person you’re texting has difficulty focusing or staying on task, try to limit your messages to one or two at a time.
  5. If possible, ask the person if they would like you to call instead of text. This will help ensure that they stay on track and don’t get overwhelmed.

12 Do’s and Dont’s of Using Your Phone When You have ADHD

When you have ADHD, it is important to follow some basic dos and don’ts when using your phone. Here are a few:

1. Do Use Your Phone as a Tool To Stay Focused

For example, you can use your calendar to keep track of appointments, or your notes app to store information about projects you’re working on.

2. Do Use Your Phone To Take Breaks

If you feel overwhelmed or need a break from a task, browsing your favorite websites or checking your email can help refresh you.

4. Don’t Use Your Phone When You’re Driving

It’s dangerous and illegal in many states to use your phone while driving, so wait until you get to your destination to start surfing the web or checking social media.

5. Don’t Use Your Phone as an Alarm Clock

Using your phone as an alarm clock can lead to oversleeping if you get caught up in checking social media or playing games before getting out of bed. Invest in a good alarm clock instead.

6. Do Download Apps That Can Help You Stay Organized

There are many helpful apps out there that can make it easier for people with ADHD to stay on track, including apps that remind you to stay hydrated, track medication doses, and provide focus timers.

7. Do Check Your Message

If you have ADHD, it is important to check your messages before sending them. This is because people with ADHD can sometimes say things without thinking that they may regret them. Checking your messages allows you to make sure that you are sending the right message to the right person.

8. Avoid Calling Everyone Back

If you have attention-deficit/hyperactivity disorder (ADHD), you may find it difficult to focus on one task at a time. This can make returning phone calls a challenge. It is important to set boundaries and manage your time wisely.

9. Use Your Contacts

If you are an ADHD sufferer, it is important to use your contacts as a support system. Friends and family can provide a listening ear and helpful advice, both of which can be invaluable when coping with ADHD. Don’t be afraid to reach out for help when you need it!

A Mobile Phone with Contacts

10. Do Call Once

If you are ADHD, it’s important to use your contacts. When you need something, call once and ask for what you need. Be polite and specific in your request. People with ADHD often have a hard time staying on task, so it’s important to be organized and prepared when you make a request.

11. Do Speak Slowly

It can be tough to pay attention when someone is speaking quickly, especially if you have ADHD. Speaking slowly can help ensure that everyone in the conversation can understand what’s being said.

12. Don’t Rely on Your Phone’s Notifications

Many notifications are designed to grab our attention and can be distracting, so it’s best not to rely on them as your only means of keeping up with important information.

6 Ways of How to Have your Own Text Talk As An ADHD

Text talk can be a great way to communicate with others, especially if you have ADHD. By following a few simple steps, you can create your own text talk and use it to communicate with others.

1. Use an Abbreviated Language

People with ADHD tend to use shorter, more concise sentences when they text. This can help keep your conversations flowing more smoothly.

2. Stick to The Point

When you’re texting someone with ADHD, it’s important to be clear and to the point. There’s no need to beat around the bush; just say what you have to say and move on.

3. Use Emoticons and Emojis

Emoticons and emojis are a great way to communicate your feelings in a text conversation. They can also help to add visual elements that can make your conversations more interesting.

4. Use Acronyms and Abbreviations

People with ADHD tend to use acronyms and abbreviations more often than those without ADHD. If you’re familiar with the acronyms and abbreviations that your friend uses, you’ll be able to understand them better when you text them.

5. Be Patient

Text conversations with someone who has ADHD can sometimes move a bit slower than normal. Just be patient and wait for them to respond, rather than getting frustrated if they don’t answer right away.

6. Don’t Let Distractions Get in the Way

It’s easy for people with ADHD to get distracted when they’re texting, so try to find a quiet place where you can focus on your conversation without any distractions.


In conclusion, texting can be both a blessing and a curse for those with ADHD. On one hand, it can provide a much-needed outlet for fidgety energy and allow for quick, easy communication.

On the other hand, it can be a source of distraction and make it difficult to focus on tasks. The key is to find a balance that works for you.

If you find that texting is interfering with your life, consider setting some limits on how and when you use your phone. There are also many apps available that can help to limit screen time and prevent interference with daily responsibilities.

However, you choose to approach it, remember that ADHD is just one part of who you are—and there’s no need to let it hold you back.

Frequently Asked Questions

What are the possible implications of ADHD and texting?

ADHD can have a serious impact on a person’s ability to focus and pay attention, and this can be particularly problematic when texting.

People with ADHD may find it difficult to focus on the conversation, keep up with the conversation, and respond in a timely manner. This can lead to misunderstandings and frustration for the texter and the person they are texting with.

How do people with ADHD communicate?

People with ADHD often have difficulty communicating effectively. They may be very talkative, jumping from topic to topic, or they may struggle to express themselves verbally and in writing.

They may also get bored easily, which can lead to talking over others and interrupting conversations. People with ADHD may also have difficulty listening and paying attention during conversations, leading to misunderstandings and misinterpretations.

Why do I struggle to text back?

People with ADHD may struggle to text back because they have difficulty paying attention, focusing on tasks, and managing their time.

They may also get easily distracted by new tasks or ideas that come to mind while texting, leading them to abandon the conversation altogether. Additionally, people with ADHD tend to be disorganized and lose track of conversations quickly.

To help with texting back, people with ADHD should practice self-awareness and actively try to stay on task.

Does ADHD affect conversation skills?

Yes, ADHD can affect conversation skills. People with ADHD may have difficulty staying on topic during conversations and jump from one idea to the next.

They may also interrupt or talk over others while they are speaking and not pay close attention to the conversation. Additionally, people with ADHD may struggle to properly express themselves verbally and in writing, leading to confusion and misunderstandings.

Therefore, it is important for people with ADHD to practice active listening skills, be patient and attentive during conversations, and focus on expressing themselves clearly.

Does ADHD make you socially awkward?

No, ADHD does not necessarily make someone socially awkward. However, people with ADHD may be more prone to certain social difficulties, such as difficulty paying attention during conversations and being overly talkative.

They may also struggle to express themselves verbally and in writing, leading to misunderstandings and misinterpretations. Additionally, people with ADHD may have difficulty managing their emotions, leading to irritability and impatience.

How do people with ADHD view relationships?

People with ADHD may view relationships differently than those without the disorder. They may struggle to communicate effectively and have difficulty managing their emotions, which can lead to misunderstandings and misinterpretations in relationships.

Additionally, people with ADHD may be more prone to impulsive behaviors that can strain a relationship.

Does ADHD make you act weird?

No, ADHD does not make someone act weird. However, people with ADHD may display certain behaviors that can be seen as strange by others. For example, they may have difficulty managing their emotions and express themselves impulsively or inappropriately.

Additionally, people with ADHD often struggle to pay attention during conversations and may jump from one topic to the next, making it difficult to follow the conversation.

What are some tips for managing ADHD and texting?

There are a few things that people with ADHD can do to help manage their text messaging. Make sure that you are in a quiet place where you can focus on the conversation without distractions. 

Take breaks every few messages to give yourself time to refocus.  Use short, simple sentences when responding so that you don’t have to strain to focus on what you’re saying. 

What should I do if I think my partner has ADHD and is struggling with texting?

If you think your partner has ADHD and is struggling with texting, the best thing to do is talk to them about it. Many people with ADHD are not aware of how their condition affects their daily life, so talking openly and honestly about it can be helpful.

You may also want to consider seeking out professional help if the problem is proving to be too difficult to manage on your own.


Menahem Yeari (15 January 2021). The Role of Surface Text Processing in Centrality Deficit and Poor Text Comprehension of Adolescents with Attention Deficit Hyperactivity Disorder: A Think-Aloud Study.

TalKrasovsky (October 2022). Factors associated with texting and walking performance in children with ADHD: The role of age, environment, and symptom severity.

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