Depression INTP: How, Why, And What People Suffer From This Mental Disorder

Depression is a mental illness that is characterized by persistent feelings of sadness and loss of interest in activities that are normally enjoyable. Depression can also cause physical symptoms such as fatigue, headaches, and difficulty sleeping.

Depression affects people of all ages, but it is particularly common in teens and young adults. INTPs are particularly vulnerable to depression. This may be due to their introverted nature, which can make them prone to feeling isolated and alone.

Additionally, INTPs are often perfectionists, and this can lead to feelings of inadequacy when they are unable to meet their own high standards. In this article, we’ll cover this adverse mental state of Depression INTP.

3 Ways INTP Struggle With Emotions Leading To Misery

INTPs are one of the four personality types that are known to have a difficult time with emotions. Many people assume that because INTPs are introverted and analytical that they do not feel emotion, but this is not the case.

INTPs struggle with emotions in the same way that other introverted personality types do, which is by withdrawing and analyzing their feelings internally. This can be difficult for INTPs because they may feel like they are not in control of their emotions, or like they are not allowed to express them.

1. Logic Leads to More Confusion

INTPs are known for their love of logic and reason. However, this does not mean that they are immune to emotions. In fact, INTPs often struggle to understand and process their emotions. This can lead to confusion and even frustration.

The good news is that there are ways to help INTPs better understand their emotions. One way is to encourage them to use their logical skills to analyze their emotions. This can help them to better understand what they are feeling and why.

Additionally, it is important to be patient with INTPs as they may need some time to process their emotions fully. With a little understanding and patience, you can help an INTP better navigate the world of emotions.

A Depressed INTP hiding his face with his Hands

2. Don’t Talk About Their Feelings

Do INTPs really struggle with emotions? It’s a valid question, considering that they are known for their detached, objective thinking. However, the answer is not so simple. While INTPs may not express their emotions as openly as other types, that does not mean that they don’t feel them just as deeply.

In fact, INTPs are highly attuned to their own emotions and the emotions of those around them. They simply prefer to process these emotions internally, rather than discussing them openly.

This can sometimes lead to misunderstandings, but it also allows INTPs to develop a deep understanding of their own emotions and the emotions of others. As a result, they can be incredibly insightful and compassionate people.

3. Isolation Makes Them Wretched

It is common for people to assume that those who are Introverted, iNtuitive, Thinking, and Perceiving (INTP) are emotionless beings. However, the reality is that INTPs often struggle with managing their emotions effectively.

This can lead to feelings of isolation and loneliness, as they may feel like they are the only ones who cannot understand or control their emotions. The good news is that there are ways to help INTPs manage their emotions more effectively.

By understanding the root cause of their emotional struggles, INTPs can take steps to better cope with their emotions. In addition, seeking out support from others can also be beneficial.

Ultimately, by taking these measures, INTPs can begin to feel more in control of their emotions and less isolated from the world around them.

8 Stages Of Depression INTP

Depression is a serious mental illness that affects millions of people around the world. While depression can affect people of all ages, genders, and backgrounds, it often goes undiagnosed or untreated.

Depression is often mistaken for simply feeling sad or “down in the dumps.” However, Depression is a much more serious condition that can have a major impact on every aspect of a person’s life.

If you suspect that you or someone you know may be suffering from Depression, it’s important to be aware of the different stages of this illness. Here are 8 Depression INTP Stages:

1. Stage One: Hopelessness and Disengagement

Individuals in this stage may start to withdraw from friends, family, and activities that they once enjoyed. They may feel hopeless and believe that nothing will ever get better.

2. Stage Two: Depression Sets In

This stage is characterized by deeper feelings of sadness, despair, and worthlessness. People in this stage may start to experience changes in their sleep patterns, appetite, and energy levels. They may also start to lose interest in sex and self-care.

3. Stage Three: The Darkness Deepens

During this stage, individuals may start to have negative thoughts about themselves and their lives. They may believe that they are worthless and deserve all of the bad things that have happened to them. These negative thoughts can lead to feelings of self-loathing and self-hatred.

4. Stage Four: Isolation and Loneliness

People in this stage may start to isolate themselves from others as they withdraw further into their depression. They may become emotionally distant and stop participating in activities that they used to enjoy. This isolation can lead to feelings of loneliness, boredom, and emptiness.

5. Stage Five: Depression Takes Over

Depression has now taken over the individual’s life at this stage. They may start to miss work or school due to their low energy levels and lack of motivation. Additionally, they may begin to engage in risky behaviors such as excessive drinking or drug use as a way to numb their pain.

6 . Stage Six: The Descent Into Madness

The individual has now reached the point where they are starting to lose touch with reality. Their thinking has become so distorted by their depression that they may start to believe paranoid thoughts or have hallucinations. This can be a very dangerous stage as the individual is at risk of harming themselves or others.

7 . Stage Seven: The Rock Bottom

This is the final stage of Depression where the individual has hit rock bottom. They have lost all hope for the future and see no way out of their current situation. This is when many people attempt suicide as they see death as the only way to end their pain.

8 . Stage Eight: Recovery

This is the stage where individuals finally begin to recover from their Depression. They may start to see glimmers of hope for the future and feel motivated to make positive changes in their lives. While recovery is possible, it is important to seek professional help as Depression can be a very serious illness.

There Are Two Subtypes of INTPs: INTP-A and INTP-T

There are two subtypes of INTPs: INTP-A and INTP-T.


INTP-A individuals are more decisive and assertive than their – counterparts. They are also more likely to be comfortable with change and be spontaneous in their decision-making.


In contrast, INTP- T individuals tend to be more laid-back and flexible. They often prefer to stick to tried-and-true methods and routines, and they may resist change more than INTP-As.

Despite these differences, both types of INTPs share a love of knowledge and a desire for understanding. They are highly analytical and logical, and they approach problems with a rational mindset.

Additionally, both types of INTPs are usually introspective and reserved, enjoying time alone to process their thoughts and feelings. Ultimately, whether an INTP is an -A or a -, they are sure to be a fascinating individual with a unique perspective on the world.

Depression INTP Symptoms Which Makes Their Life Pathetic

depression is more than just feeling sad. it’s a serious mental illness that can affect your thoughts, mood, and behavior. If you have depression, you may feel hopeless and helpless, and lose interest in things you used to enjoy. 

Here are a few major symptoms of depressed INTP:

  • Inability to experience pleasure from activities that were once enjoyable
  • Feeling down, sad, or empty for most of the day, nearly every day
  • Having little interest or enthusiasm in doing things
  • Feeling hopeless, helpless, or worthless
  • Having trouble thinking, concentrating, or making decisions
  • Insomnia or excessive sleeping
  • Overeating or not eating enough
  • Weight gain or weight loss
  • Aches or pains that don’t go away
  • Irritability, restlessness, impatience
  • Thoughts of death or suicide
A Tired, Hopeless Man facing Depression INTP

4 Primary Levels Of INTP Cognitive Functions

Depression is a serious mental illness that can have a profound effect on every aspect of a person’s life. For people with depression, the world may feel like a dark and hopeless place. However, there is hope. Depression is treatable, and many people with depression go on to lead happy, fulfilling lives.

There are four primary levels of INTP Cognitive Functions:

1. Depression INTP

Depression can cause people to withdraw from loved ones and lose interest in activities they once enjoyed. Depression may also cause people to experience significant changes in weight and sleep patterns.

2. Anxiety INTP

People with anxiety may feel persistent worry and tension. They may also experience physical symptoms such as increased heart rate and sweating.

3. Obsessive-Compulsive Disorder INTP

People with OCD may have intrusive thoughts or engage in repetitive behaviors in an attempt to reduce anxiety. OCD can interfere with work, school, and personal relationships.

4. Psychosis INTP

Psychosis is a break from reality characterized by hallucinations or delusions. Psychosis can be a symptom of schizophrenia or another mental illness. It can be extremely frightening and disabling.

Comparison Between Depression INTP And INFP

Depression is a mental illness that can affect anyone, regardless of personality type. However, Depression INTP vs INFP may differ slightly in how they experience and cope with the condition.


Depression INTPs are more likely to internalize their feelings and become withdrawn from the world. They may struggle to express themselves and may become preoccupied with dark thoughts.


INFPs, on the other hand, are more likely to externalize their depression through acts of self-harm or substance abuse. They may also become withdrawn, but they are more likely to seek out social support.

Ultimately, both Depression INTPs and Depression INFPs need professional help to manage their condition. Depression is a serious illness that should not be ignored or taken lightly. If you think you or someone you know may be suffering from Depression, please reach out for help.

How To Help Depressed INTP To Create A Meaning In Their Lives?

If you are close to an INTP and suspect they may be depressed, there are some things you can do to help. 

  1. Encourage them to keep a journal and express their thoughts and feelings.
  2. Help them to find an activity or hobby that they enjoy and can engage in regularly.
  3. Encourage them to spend time with friends and family, and participate in activities with them.
  4. Help them to develop a routine and stick to it as much as possible.
  5. Encourage them to eat healthily and exercise regularly.
  6. Help them to set reasonable goals and work towards achieving them.
  7. Encourage them to get enough sleep and take breaks throughout the day.
  8. Help them to address any negative thoughts or beliefs they may have about themselves.
  9. Encourage them to seek professional help if necessary.
  10. Let them know that you are there for them and that you support them in their journey to recovery.
A Man Playing Tennis


Depression is a complex and serious illness that can have a profound effect on every aspect of a person’s life. While Depression INTP is often used to refer to the diagnosis of major depressive disorder, it is important to remember that depression is a spectrum disorder that can range from mild to severe.

If you think you may be suffering from depression, it is important to seek professional help. Depression is treatable, and there are many different options available.

With the help of a mental health professional, you can develop a treatment plan that will help you manage your symptoms and improve your quality of life.

Frequently Asked Questions

What are the most common symptoms of depression in INTPs?

The most common symptoms of depression in INTPs include feeling hopeless, helpless, and worthless; losing interest in things you once enjoyed; changes in appetite or weight; difficulty concentrating, remembering details, and making decisions.

Others include fatigue and decreased energy; feelings of guilt, worthlessness, or self-hatred; thoughts of death or suicide; and restless sleep or insomnia.

What do INTPs do when they are sad?

INTPs tend to cope with sadness by seeking out intellectual stimulation and engaging in analytical thinking. They may try to understand why they are feeling sad, or analyze the cause of their emotions.

They might also engage in problem-solving activities, such as puzzles or games, to distract themselves from the sadness. Additionally, INTPs might use writing, drawing, or music to express and process their feelings.

Spending time outside in nature can also help an INTP relax and find peace with their emotions. Lastly, talking to close friends and family can provide a supportive outlet for INTPs experiencing sadness.

What personality type is prone to depression?

Personality type is not necessarily an indicator of depression, as depression can affect anyone regardless of their personality traits. However, certain personality types may be more vulnerable to developing depression due to the nature of their individual characteristics.

People with a melancholic temperament or those who have an introverted and thinking-oriented personality (such as INFJs and INTPs) are more likely to experience depression, as they tend to be more introspective and self-critical, which can lead to feelings of worthlessness or unhappiness.

People with a highly sensitive personality type may also be prone to depression due to the intense emotions that they experience.

Additionally, those who are highly conscientious, perfectionistic, and/or have a tendency to ruminate may be more at risk for developing depression.

What scares INTP the most?

INTPs can be scared of many things, but some of the most common fears are failure, losing autonomy and freedom, being judged or rejected by others, and feeling misunderstood or unappreciated.

INTPs may also feel overwhelmed by too much social interaction or pressure to conform to certain norms. Additionally, they may be afraid of not living up to their own expectations or not being able to make decisions quickly enough.

Finally, INTPs may fear taking risks and stepping out of their comfort zones due to the possibility of failure.

How do you cheer up a sad INTP?

To cheer up a sad INTP, it is important to give them space and time to process their feelings in their own way. It can also help to engage them in conversations or activities that are intellectually stimulating, such as talking about current events or solving puzzles together.

Additionally, encouraging an INTP to express themselves through writing, drawing, or music can be a great way to help them process and release their emotions.

Showing understanding, acceptance, and appreciation of the INTP can also help them feel less alone and remind them that they have people who care about them.

Most importantly, offering support without trying to fix or “solve” the problem can be very beneficial in helping an INTP cope with sadness.

Is INTP emotionally intelligent?

INTPs can be emotionally intelligent, though their emotional intelligence may vary from person to person. INTPs tend to be analytical thinkers and are often able to identify and understand the emotions of others.

They also tend to pay attention to subtle cues in conversations, making them attentive listeners who can provide thoughtful insight into the feelings of those around them.

INTPs may also be able to recognize when their own emotions become overwhelming, though they might still require guidance or support in understanding how those emotions can affect them and their decisions.

Ultimately, INTPs are capable of developing emotional intelligence with practice and patience.

What are INTPs insecure about?

INTPs may be insecure about their ability to make decisions, as they often struggle with decision fatigue and require a significant amount of time to process information before making a choice.

Additionally, INTPs may feel insecure about their ability to navigate social situations, as they tend to feel overwhelmed in groups or when having conversations that involve small talk.

Is INTP afraid of failure?

Yes, INTPs can be afraid of failure. This fear may stem from their perfectionistic tendencies or natural inclination to overthink situations.

Additionally, as INTPs tend to have a strong sense of autonomy and desire for intellectual stimulation, they may be especially scared of failing at tasks that are important to them or that involve taking risks.

What do INTPs do when stressed?

When INTPs are feeling stressed, they may find it beneficial to do activities that involve numbers or logic. This could include solving puzzles, playing video games, or organizing data.

Additionally, INTPs may also find solace in engaging in creative pursuits such as drawing or writing. As long as the activity provides stimulation and challenges their cognitive abilities, it can be beneficial in helping INTPs reduce stress.

Finally, talking to someone who understands and respects the INTP’s need for autonomy and space may also help them feel less overwhelmed.

How do INTPs handle grief?

INTPs may handle grief by trying to find meaning and understanding in the loss. They may also focus on facts and figures related to the deceased, such as birth dates or anniversaries, as a way of honoring their memory.

Additionally, INTPs may try to process their emotions through writing or other creative outlets and engage in intellectual activities that challenge their thought process.

Finally, INTPs may come to terms with grief by taking the time to talk about their feelings. It is important for them to have a safe space where they can express themselves without fear of judgment or criticism.

Do INTPs get stressed easily?

INTPs can get stressed easily depending on the situation. This is because INTPs tend to be analytical thinkers who find comfort in having a lot of time to process information before making decisions or taking action.

When they feel rushed or overwhelmed, they may become stressed as their thought process gets disrupted and unable to follow through with ideas.

Additionally, INTPs may become easily overwhelmed in social situations or when dealing with intense emotions, making them more prone to stress.

Ultimately, learning how to manage stress and recognize triggers can help INTPs handle stressful situations in a more effective way.

Is INTP the smartest personality type?

No, INTPs are not necessarily the smartest personality type. While they tend to have a keen intellect and enjoy intellectual activities, there is no definitive measure of intelligence that can determine one personality type as being “smarter” than another.

Additionally, intelligence can come in different forms and take many shapes depending on an individual’s unique set of skills, interests, and experiences.

Ultimately, all personality types have the potential to be intelligent in their own way with practice and patience.

Can INTP feel lonely?

Yes, INTPs can feel lonely. While they enjoy spending time alone, it is still important for them to find meaningful connections with those around them.

This can be difficult as INTPs are often misunderstood due to their introspective nature and preference for logic over emotion.

Additionally, because of their strong need for autonomy, INTPs may struggle to find a balance between socializing and spending time alone, making them more prone to feelings of loneliness.

Ultimately, having a safe, supportive space with people who understand the INTP’s unique way of thinking can help them feel less isolated.

What is a toxic INTP like?

A toxic INTP may be overly critical and judgmental, often dismissing other people’s ideas and opinions. They may also be dismissive of emotions or feelings and be unwilling to compromise on their own views.

Additionally, a toxic INTP may struggle to connect with others due to their introverted nature, leading them to push away potential relationships out of fear of judgment.

They may also become frustrated or impatient easily when they feel like their ideas are not being taken seriously.

Ultimately, recognizing and shifting these toxic behaviors can help INTPs form healthier relationships with those around them.

Are INTPs too honest?

INTPs can sometimes be too honest as they tend to have a strong sense of morality and may not be able to filter their thoughts or words before speaking.

This can lead them to say things that other people may find offensive or hurtful, even if the INTP does not mean it in a malicious way.

Additionally, INTPs may also struggle to read social cues, leading them to make inappropriate comments or jokes at times.

Ultimately, learning how to express themselves in a more diplomatic way can help INTPs better navigate social situations without compromising their integrity or honesty.

What are some ways that INTPs can manage their depression?

There are many ways that INTPs can manage their depression. Some effective strategies include cognitive-behavioral therapy, medication therapy, lifestyle changes, and self-care.

Additionally, it is important for INTPs to connect with others who understand their personality type and can provide support.

Are there any particular challenges that INTPs face when managing their depression?

There are a few challenges that INTPs may face when managing their depression. One challenge may be accepting that they are depressed and need help.

Additionally, INTPs may struggle with opening up about their feelings and seeking support from others. They may also find it difficult to stick to a treatment plan or make changes to their lifestyle.


 OptimistMinds (14/06/2022). Do INTPs experience depression and anxiety?

Kendra Cherry (August 11, 2022). INTP: Introverted, Intuitive, Thinking, Perceiving An Overview of the INTP Personality Type, Sometimes Called “The Logician”.

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