Feeling Change In Relationship: Understand Why It Happens

Relationships are a funny thing. They can make you feel on top of the world one minute, and the next minute they can leave you feeling defeated and alone. We often see relationships as these stable, unchanging things.

But the truth is, they’re always changing – just like we are. And sometimes, those changes can be really tough to deal with. If you’re feeling like your relationship is in a bit of a rut, don’t worry – you’re definitely not alone. In this article, we’ll explore some of the common ways that relationships change, and what you can do to weather the storm.

So whether you’re feeling a bit lost or just need a little reassurance, read on for some helpful advice.

Why Do People Feel Change In Relationship 

When two people are in a relationship, there is always a certain level of comfort and familiarity. However, over time this can change as the couple begins to experience new things together. This can be due to things such as having children, moving to a new location, or simply growing older.

As the relationship changes, the couple may feel a need to adapt in order to maintain their connection. This can often result in feelings of change and uncertainty.

Some couples may find that they no longer have the same interests and hobbies as they did when they first started dating. They may also feel that their partner has changed in some way and is no longer the same person they fell in love with. This can lead to doubts about the relationship and a desire for change.

Here are some of the common reasons for feeling change in relationship:

  • People feel a change in relationships because they are constantly evolving.
  • People grow and change over time, so it’s natural for their relationships to evolve as well.
  • If a person doesn’t feel like they’re growing or changing in their relationship, it can be frustrating and lead to feeling discontented.
  • Change can be good for a relationship, as it keeps things fresh and interesting.
  • The change also comes with risk, as it can lead to disagreements or even separation if the changes are too drastic.
  • It’s up to the couple to decide whether they’re willing to weather the storm of change together or if it’s time to move on.

Ultimately, whether or not a couple decides to stay together depends on how well they are able to adapt to the changes that occur in their relationship. If they are able to communicate openly and effectively, then they have a good chance of overcoming any challenges that come their way.

Is It Normal To Lose Feelings In A Relationship?

It’s normal to have fluctuations in your feelings toward your partner. You may go through periods feeling more or less in love, connected, and attracted. Feeling change in relationship is normal over time. As you get to know someone better, it’s common for the “honeymoon phase” to end and for some of the novelty and excitement to wear off.

You may also feel less compatible with your partner as time goes on.

This is normal. It’s not necessarily a sign that something is wrong with the relationship. Instead, it can be a sign that the relationship is evolving. Feeling change can be a healthy sign that you’re both growing and adapting to each other.

If you’re feeling less in love with your partner, try to spend more time together doing things you enjoy. Talk about how you’re feeling and why you think the spark may have diminished. Don’t despair if things don’t go back to exactly how they were at the beginning of the relationship.

Change is the only constant

Instead, focus on building a strong foundation based on trust, communication, and mutual support. Feeling change is normal, but it doesn’t have to mean the end of your relationship. By understanding why these changes happen, you can weather them together.

Change Is Inevitable In Relationships 

All relationships change and evolve over time. This is natural and even necessary since we are constantly changing and growing as individuals. However, it can be difficult to adapt to these changes, especially when they seem to come out of nowhere.

Here are some of the ways that relationships change over time:

  • Feeling change in relationship: As we get to know someone better, our feelings towards them may change. We may start out thinking they’re just a friend, but then develop deeper feelings for them. Or, we may start out feeling passionately in love with them, but then realize that we’re not compatible in the long term. These changes are normal and can be a healthy part of any relationship.
  • Needs change: Over time, our needs from a relationship will change. We may need more or less space, more or less communication, or more or less independence. It’s important to be able to communicate these needs to our partner so that the relationship can evolve to meet them.
  • Routine changes: Even if we’re in a happy and stable relationship, routines will naturally change over time. Work schedules, family commitments, and other life events can all contribute to changes in the amount of time we have for our partner. It’s important to be flexible and willing to adjust our routines as needed.

By understanding that relationships are constantly changing and evolving, we can be more prepared for the changes that come our way. We can also be more intentional about the way we relate to our partners, making sure that our needs are being met even as they change over time.

10 Effective Ways To Deal With The Feeling Of Change In Relationship

1. Talk To Your Partner About How You’re Feeling

Relationships can be hard, and sometimes it can feel like we’re not on the same page as our partner. If you’re feeling like something is off in your relationship, it’s important to communicate with your partner about what you’re feeling and what you need from the relationship. This can be a difficult conversation to have, but it’s an important one.

Here are a few things to keep in mind when talking to your partner about your needs:

  • Be clear about what you’re feeling. If you’re feeling insecure or unappreciated, say so. It’s important, to be honest about how you’re feeling.
  • Discuss what you need from the relationship in order to feel comfortable. Do you need more reassurance? More alone time? More quality time together? Talking about your needs will help your partner understand how they can support you.
  • Seek compromise. It’s okay if you and your partner don’t always see eye to eye, but it’s important to try to find a middle ground. If one person is feeling overwhelmed, see if there’s a way to lighten their load. If one person is feeling neglected, see if there’s a way to carve out more quality time together. Relationships require give and take from both partners.
  • Be patient. Change takes time, so don’t expect things to shift overnight. If you’re feeling stuck, know that it’s okay to ask for help from a therapist or counselor who can provide guidance and support.

Talking about your needs in a relationship can be difficult, but it’s worth it. Opening up the lines of communication will help you and your partner build a stronger, more supportive relationship.

2. Spend Time Alone Reflecting On Your Relationship

Feeling change in a relationship can be tough. You might feel like you’re alone in feeling this way, but it’s actually pretty common. The first thing you should do is spend some time alone reflecting on your relationship.

Use the time alone to reflect

This will help you figure out what’s really going on and how you’re feeling. Here are a few things to keep in mind when you’re reflecting on your relationship:

  • Think about what’s changed in the relationship recently. Are there any factors that may have contributed to the feeling of change?
  • If you’re feeling different, is it because of something your partner did or said? Or is it something that’s been building up over time?
  • Try to be as honest with yourself as possible. It’s okay if you don’t have all the answers, but reflecting on your relationship will help you figure out what’s going on.
  • Spending time alone reflecting on your relationship will help you deal with feeling change in relationship. It’ll also help you figure out what you want for the future of your relationship.

3. Talk To Friends Or Family Members 

It can be difficult to deal with feeling change in relationship, but talking to friends or family members who will be honest with you about your relationship and give you constructive feedback can help. Friends and family can offer a different perspective on your relationship, and they may be able to see things that you’re blind to.

They can also offer support and advice on how to deal with feeling change in a relationship. However, it’s important to choose someone who you trust and who will be honest with you. Otherwise, their feedback may not be helpful or may even make the situation worse.

But if you choose wisely, talking to friends or family about your relationship can be a valuable way to get some perspective and figure out how to deal with feeling change in relationship.

4. Join A Support Group For Couples

Joining a support group for couples who are experiencing a change in their relationship can help deal with feelings of change in the relationship. Feeling change in relationship can be caused by different things like communication problems, feeling disconnected, and feeling like you’re always arguing. The support group will help you learn how to communicate better, how to feel connected again, and how to work through the feeling of change in relationship.

You’ll also be able to meet other couples who are experiencing similar changes and feeling changes in their relationships.

The support group will provide you with the tools you need to deal with feeling change in your relationship. In addition, the support group will give you a chance to talk about your ‘feeling change in relationship’ with other couples who understand what you’re going through. Joining a support group is a great way to deal with feeling change in your relationship.

5. See A Therapist Who Can Help You Navigate The Changes In Your Relationship

For many people, feeling change in relationships is something that is difficult to deal with. When things are going well, it can be easy to feel like everything is perfect. But when things start to change, it can be hard to know how to react or what to do.

That’s where seeing a therapist can help.

A therapist can provide guidance on how to navigate the changes in your relationship and help you figure out how to move forward. They can also offer support and understanding during this difficult time. So if you’re feeling lost or confused about what’s happening in your relationship, consider reaching out to a therapist for help.

6. Take A Break From Each Other

It’s normal to feel like your relationship is going through a phase where things just feel… off. Suddenly, you’re bickering more than usual or feeling less connected to your partner. But before you start panicking that this feeling change in relationships signals the end, know that it doesn’t have to be all doom and gloom.

In fact, sometimes feeling disconnected from your partner can actually be a good thing. It can mean that you need some time apart to miss each other and remember why you’re together in the first place.

Sure, it might be scary at first to think about intentionally taking a break from each other. But sometimes, it’s necessary in order to come back stronger than ever before. If you’re feeling like your relationship is stuck in a rut, here are a few signs that you might need some space:

  • You’re bickering more than usual. It’s normal to have disagreements with your partner, but if you find yourselves constantly fighting over small things, it could be a sign that you need some time apart.
  • You’re feeling suffocated. If you’re feeling like you can’t breathe without your partner, it might be a sign that you need some time alone. Having your own space is important in any relationship.
  • You’re not interested in doing things together anymore. If you’d rather spend your free time by yourself or with friends rather than with your partner, it could mean that you need some time apart.
  • You’re feeling more stressed than usual. If being around your partner is causing more stress than happiness, it might be time for a break. Sometimes, we all need some time to de-stress and recharge before we can fully give ourselves to our relationships.

If any of these sound familiar, don’t worry – it doesn’t mean that your relationship is doomed. It just means that you might need some time apart to remember why you’re together in the first place. So go ahead and take that break!

Go on vacation with your friends or spend a weekend by yourself – do whatever you need to do to recharge and come back feeling refreshed and ready to tackle anything with your partner by your side.

7. Write Down Your Thoughts And Feelings About The Relationship In A Journal

Relationships are always going through changes, whether it’s the first time you’re falling in love or you’ve been married for years. It can be tough to deal with feeling change in relationship, but writing down your thoughts and feelings about the relationship in a journal can help. Here’s how:

  • Putting your thoughts and feelings into words can help you to make sense of them and figure out what you really want or need.
  • Getting everything out of your head and onto paper (or into a digital document) can help to reduce stress and anxiety.
  • Reviewing your journal entries, later on, can give you some valuable perspective. You might be surprised at how much your relationship has changed for the better!

So if you’re feeling change in relationship, give journaling a try. It just might help you to cope with whatever challenges come your way.

8. Make A List Of Things That You Love About Your Partner

Making a list of things that you love about your partner and why you chose them as your partner can help you deal with feeling change in a relationship. It can help you remember what drew you to your partner in the first place, and it can help you appreciate the qualities that are still there – even if they’re not being expressed in the same way as they were when you first fell in love.

Feeling change in relationship-list things you like

Plus, it can remind you that relationships change over time, and that feeling change is normal and OK. 

Here are some things to consider including on your list:

  • Your partner’s sense of humor.
  • Their intelligence.
  • Their kindness.
  • Their physical attractiveness.
  • Their passion for life.
  • Their ability to make you feel loved and special.
  • Their willingness to work through tough times together.
  • Their supportiveness during difficult times.
  • The way they make you feel – safe, accepted, understood, etc.

So if you’re feeling change in your relationship, don’t panic – just make a list of things you love about your partner, and why you chose them as your partner in the first place. Chances are, you’ll feel better (and more in love) in no time.

9. Draw Up A Contract With Your Partner

Feeling change in relationship can be tough, but contracts help. If you and your partner feel like things are starting to shift, it may be time to sit down and create a contract.

This doesn’t have to be a formal, legally binding document – although it could be, if that’s what you’re into! – but more of a way to lay out what each of you is expecting from the relationship.

What are your needs? What are your boundaries? How can you best support each other during this time of change? Having these conversations can be difficult, but they’re worth it.

By creating a contract, you and your partner will be able to better understand and support each other as you navigate feeling change in your relationship.

10. Plan Fun Activities Together

When feeling change in relationship, one way to bring back the spark is to plan fun activities together. This gives you both something to look forward to and bond over. Plus, it can be a great way to try something new together and build memories. Here are a few ideas to get you started:

  • Take a dance class together.
  • Plan a weekend getaway.
  • Check out a new restaurant.
  • Visit an amusement park or go on a hike.
  • Do a puzzle or play a board game together.

 Whatever you choose, make sure it’s something that you’ll both enjoy. And don’t forget to have fun!


As we’ve seen, feeling change in a relationship is normal and can be caused by a variety of factors. While it’s not always comfortable, it can be a healthy sign that the relationship is evolving. If you’re feeling changed in your relationship, talk to your partner about it.

Chances are they’re feeling it too. By open and honest communication, you can navigate these changes together and come out stronger than ever.


Michelle Aycock, Savannah Morning News. (2014, July 19). Family Relationships: Feelings for a loved one can change. Savannah Morning News. https://eu.savannahnow.com/story/lifestyle/columns/2014/07/19/family-relationships-feelings-loved-one-can-change/13628832007/

(2022, June 23). Why Do People’s Feelings Change In Relationships? Magnet of Success. https://magnetofsuccess.com/why-do-peoples-feelings-change-in-relationships/

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