Hand Chakras & Their Power: How to Stimulate Your Life

Ever wondered about the hidden energy centers in your hands? Yes, it’s true – your palms house their own set of chakras. We all know about the 7 major chakras along the spine, but these smaller chakras are often overlooked.

The hand chakras are small and can’t store energy but they are crucial for both physical and spiritual well-being,  

In this article, we’ll delve into the significance of these hand chakras and how they hold the potential not just for personal healing but also for extending that healing touch to others. If you’re curious to unravel the mysteries of these powerful energy centers, join us on this journey of discovery!

What are Hand Chakras? 

Hand chakras are a lesser-known component of the chakra system.  In many Eastern spiritual and healing traditions hand chakras play a foundational role. These special energy centers are thought to be in our palms, working closely with the seven main chakras along our body’s central axis.

Even though hand chakras follow the same basic ideas as the others, they have their unique job in guiding and moving energy throughout our bodies. Each finger and the palm itself is linked to a specific chakra and element and contributes to the holistic balance of our physical, emotional, and spiritual well-being.

Exploring Hand Chakras:

Here’s a detailed breakdown of the hand chakras, highlighting the chakras associated with each finger, their location, and significance they carry:

Chakra Location Significance
Palm Chakras (Left) Center of left palm Symbolizes acceptance and contributes to the harmonious flow of life energy in the Toroidal Field.
Palm Chakras (Right) Center of right palm Represents giving and facilitates the outward expression of energy in the Toroidal Field.
Thumb Base of the thumb Aligned with the Throat and Crown chakras, influencing communication and spiritual connection.
Index or Pointer Finger Base of the index finger Associated with the Heart chakra and the element of air, fostering qualities of love and communication.
Middle Finger Base of the middle finger Linked to the Throat chakra, promoting the expression of personal truth when balanced.
Ring Finger Base of the ring finger Corresponds to the Sacral or Water chakra, influencing creativity and emotional well-being.
Pinky Finger Base of the pinky finger Usually associated with the base or root chakra, grounding and connecting to the foundation of one’s energy.
Wrist Chakras Around the wrist joints Serve as a foundation for the flow of energy, influencing the overall balance and stability of the hands.

What Do Chakra Hand Signs Do?

Chakra hand signs, also known as mudras, are intricate hand gestures or positions that have been used for centuries in various spiritual and healing traditions to influence the flow of energy within the body, balance the chakras, and promote well-being. These hand signs are believed to connect specific energy pathways in the hands with corresponding chakras located along the body’s central axis.

Activating. hand chakras can be beneficial

Each chakra hand sign is associated with a particular chakra and element, and they serve several important functions:

  1. Activation and Balance: Chakra hand signs aim to activate, stimulate, and balance the body’s energy centers (chakras). Using specific hand positions helps enhance energy flow, preventing chakras from being overactive or underactive, crucial for overall health.

  2. Energy Channeling: The intricate hand gestures serve as channels for energy. By forming specific shapes, practitioners guide energy to clear blockages and improve the flow throughout the body, promoting vitality.

  3. Intention Setting: Often used with focused intention or meditation, practitioners set goals for healing, self-awareness, or emotional balance. The hand signs amplify intentions, creating a powerful synergy between physical and mental healing aspects.

  4. Alignment with Elements: Each chakra hand sign corresponds to an element (earth, water, fire, air, aether). Aligning with these elements fosters a harmonious connection with nature and the self, adding symbolic depth to the practice.

  5. Healing and Transformation: Used in energy healing, chakra hand signs influence energy flow to release stagnant or negative energy. This encourages the influx of fresh, revitalizing energy, promoting emotional release, relaxation, and well-being.

  6. Personal Growth and Awareness: Practicing chakra hand signs promotes self-awareness and personal growth. Sensations and energy flow in the hands and chakras deepen understanding of the energetic body and its connection to overall well-being.

Incorporating chakra hand signs into your spiritual practice can enhance your connection with your body’s energy centers and provide a powerful tool for healing, self-discovery, and spiritual development.

Hand Chakras and The Hand-Heart Connection

Hand Chakras are often referred to as the “heart of the hands.” This is because they are believed to be the connection between the heart and the hands.

Hand chakras shouldn't be blocked

When the Hand Chakras are open and balanced, it is said that the heart can flow freely through the hands. This allows for the hands to be used as a conduit for healing energy.

Hand Chakras are also said to be the connection between the mind and the body. When the Hand Chakras are open and balanced, it is said that the mind and body can work together more efficiently. This allows the body to heal itself more effectively.

6 Signs Hand Chakras Are Blocked

Blocked hand chakras can manifest through various signs and symptoms, indicating an imbalance in the flow of energy through these energy centers. Here are 6 common indicators:

  1. Physical Discomfort: Blocked hand chakras may manifest as digestive issues, circulation problems, breathing difficulties, or discomfort in the bones.

  2. Emotional Instability: Individuals with blocked hand chakras might struggle with expressing emotions, forming relations, and building trust.

  3. Poor Communication: Difficulties in effective communication may extend to physical symptoms like digestive problems.

  4. Lack of Creativity: A blocked flow in hand chakras can result in challenges expressing creative ideas, affecting both physical and emotional well-being.

  5. Difficulty Connecting: Individuals may experience a lack of connection with the world and a sense of purpose, reflecting a blockage in their hand chakras.

  6. Reduced Vitality: Feelings of lethargy or reduced motivation may be physical indicators of blocked hand chakras, impacting emotional and physical health.

Hand Chakra Healing: 5 Simple Practices

Hand chakra healing is a holistic practice aimed at restoring balance and vitality to the energy centers located in the palms of the hands. This healing process involves various techniques designed to address blockages, imbalances, or disruptions in the flow of energy through the hand chakras.

  1. Crystal Therapy: The use of specific crystals, such as clear quartz or citrine, can amplify and direct energy to the hand chakras. Placing crystals on the palms or using them in meditation can aid in clearing and balancing the energy centers.

  2. Reiki and Energy Healing: Reiki practitioners and energy healers may focus specifically on the hand chakras during sessions. By channeling universal life force energy, they aim to cleanse, balance, and revitalize the energy flowing through the palms.

  3. Elemental Alignment: Considering the correspondence of hand chakras to the five elements—earth, water, fire, air, and aether—practitioners align themselves with these elements during healing sessions. This connection enhances the overall balance and harmony within the energy system.

  4. Meditation and Visualization: Practitioners often use meditation and visualization techniques to focus on the hand chakras. This helps in identifying and releasing any stagnant or negative energy, promoting a clear and balanced flow.

  5. Acupressure Techniques: Acupressure for hand chakras means gently pressing specific points in the hands. This helps energy flow better, bringing balance and restoring vitality to the chakras.

Mudra meditation can help in healing

Mudras For Hand Chakra Healing

Mudras, hand gestures with reputed chakra-activating power, play a role in healing the hand chakras. Various mudras correspond to specific chakras and can be utilized for this purpose. To apply mudras for hand chakra healing, consider these steps:

  1. Get Comfortable: Sit comfortably with palms facing up, fingers at ease.

  2. Select a Mudra: Choose a mudra linked to the specific hand chakra you want to address.

  3. Form the Mudra: Gently position your fingers and thumb according to the chosen mudra.

  4. Focus on Breath: Close your eyes and center your attention on your breath.

  5. Hold for Duration: Maintain the mudra for 5-10 minutes, adjusting as needed.

  6. Conclude Mindfully: Slowly release the mudra and take a few deep breaths when finished.

Here are some common palm chakra mudras for your reference:

Palm Chakra Corresponding Mudra Activation Steps
Thumb (Solar Plexus) Manipura Mudra Join the thumb and index finger; extend the other fingers.
Index Finger (Heart) Anahata Mudra Touch the tips of the thumb and index finger, while extending the other fingers.
Middle Finger (Throat) Vishuddha Mudra Touch the tips of the thumb and middle finger, while extending the other fingers.
Ring Finger (Root) Muladhara Mudra Touch the tips of the thumb and ring finger, while extending the other fingers.
Pinky Finger (Sacral) Svadhisthana Mudra Touch the tips of the thumb and pinky finger, while extending the other fingers.

Incorporating mudras into your daily routine may contribute to the activation and balance of hand chakras, fostering overall well-being.


The Hand Chakras are an important part of our energy system. When they are in balance, we can use our hands to their fullest potential. However, when they are out of balance, we may experience problems with our hands or with the areas of our lives that they correspond to.

If you have any further questions about Hand Chakras, please feel free to leave them in the comments section below. I will be happy to answer them!

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