I Feel Like Zombie: How To Recover Into A Balanced Human Being?

You know the feeling. You wake up in the morning and everything hurts. You’re exhausted, but you can’t go back to sleep. You shuffle through your day in a fog, going through the motions but not really feeling alive. You feel like a zombie.

If this sounds familiar, you’re not alone. Millions of people around the world feel like zombies every day. There are many possible causes of this feeling, including sleep deprivation, stress, and medical conditions.

However, there are also some simple things you can do to start feeling more alive again. Get enough sleep, eat healthy foods, and exercise regularly. You might also try meditation or yoga to reduce stress.

Just make sure to listen to your body and give yourself the time and care you need to start feeling like yourself again. In this article, we’ll study the pathetic query “I feel like Zombie” and how to treat it.

3 Types of Zombies In Pop Culture?

So, what exactly are zombies? Well, there are a few different types of zombies that have been popularized in pop culture over the years.

The first type is the traditional zombie, which is usually depicted as a reanimated corpse that feeds on the living. This type of zombie is often seen in horror movies and TV shows such as “The Walking Dead.”

The second type of zombie is the infected zombie, which is typically portrayed as a human being who has been infected with a virus or disease that turns them into a mindless killing machine. This type of zombie is often seen in movies such as “28 Days Later” and “World War Z.”

The third and final type of zombie is the supernatural zombie, which is usually created by a witch or sorcerer and has unique powers or abilities. This type of zombie is often seen in movies such as “Cursed” and “The Evil Dead.”

So, next time you find yourself feeling like a zombie, just remember that you’re not alone and there’s nothing to be ashamed of. You might even want to embrace your inner zombie and watch one of your favorite horror movies!

8 Major Signs and Symptoms of Zombification

In recent years, however, the term has come to be used more broadly to describe people who are in a state of perpetual exhaustion, both mentally and physically. If you’re feeling like a zombie, it’s important to seek help before the condition worsens. Here are eight signs and symptoms of zombification:

  1. I’m Always Tired: You’re exhausted all the time, even after a good night’s sleep. You have no energy and you can’t get going in the morning.
  2. I Have No Energy: Even simple tasks seem impossible to you because you lack the energy to do them. All you want to do is sleep all day.
  3. I Can’t Think of Straight: Your thoughts are jumbled and you can’t focus on anything for long. You might also experience memory problems.
  4. I’m Moody: You’re irritable and easily angered. You might also be feeling depressed or anxious.
  5. I’ve Lost Interest in Things I Used To Enjoy: You just don’t care about the things that used to make you happy anymore. Everything seems pointless.
  6. I’m Not Eating Right: You’re losing weight because you’re not eating enough or you’re not able to keep food down because of nausea.
  7. I’m Not Taking Care of Myself: You’re not taking care of your appearance or your personal hygiene anymore because you just don’t care anymore.”
An Angry Man

8 Significant Causes of Zombification

If you’ve ever found yourself feeling like a zombie- exhausted, drained, and yearning for sugar or caffeine- you’re not alone. In our fast-paced world, it’s easy to get caught up in the grind and lose track of our well-being. Here are 8 common causes of zombification and what you can do to avoid them:

1. Lack of Sleep

Most adults need 7-8 hours of sleep per night, but many only get 6 or less. If you’re not getting enough rest, your body will let you know by making you feel tired and irritable. Make sure to prioritize sleep by establishing a bedtime routine and disconnecting from electronics an hour before hitting the hay.

2. Dehydration

Even mild dehydration can cause fatigue, so it’s important to stay hydrated throughout the day. Aim to drink 8 glasses of water per day, and more if you’re sweating profusely or have been drinking alcohol.

3. Poor Nutrition

Eating processed foods and excessive amounts of sugar can lead to crashes in energy levels. To keep your body running smoothly, fuel it with whole foods like fruits, vegetables, and lean proteins.

4. Vitamin Deficiencies

If you’re not getting enough of certain vitamins and minerals, you may start to feel run down. Common deficiencies include iron, vitamin D, and B12. Talk to your doctor if you think you may be lacking in essential nutrients.

5 . Excessive Stress

When we’re constantly under pressure, our bodies go into fight-or-flight mode and release stress hormones like cortisol. This can lead to symptoms like insomnia, weight gain, headaches, and muscle pain. Make time for relaxation techniques like meditation, yoga, or deep breathing to bring your stress levels down.

6 . Sedentary Lifestyle

Too much time spent sitting down can take a toll on our health, even if we’re getting regular exercise. Try to stand up and move around for at least 5 minutes every hour to improve circulation and energy levels.

7 . Overscheduling

Trying to do too much in a day can leave us feeling overwhelmed and stressed out. Practice saying no occasionally, delegate tasks when possible, and make time for leisure activities that make you happy.

8 . Environmental Toxins

From the food we eat to the air we breathe, we’re constantly bombarded with harmful chemicals known as toxins. These can come from pesticides, car exhaust, cleaning products, cigarette smoke, and more. Reducing your exposure to toxins is crucial for optimizing health and preventing disease.

Be mindful of the products you use in your home, and opt for organic foods when possible. Limit your time spent in crowded places, and don’t smoke.

By being aware of the causes of zombification and taking steps to prevent them, you can enjoy greater energy levels, improved mood, better sleep, reduced stress levels, and overall better health

5 Mighty Ways Anxiety Makes Feel Like A Zombie?

We all know what it feels like to be a little bit anxious. Maybe you’re nervous about a big test or presentation at work. But for some people, anxiety is a constant presence that can make everyday tasks feel impossible. If you’re struggling with anxiety, you might identify with some of the following symptoms.

1. Disconnection From Friends and Family

When anxiety is constantly running high, it can feel like you’re just going through the motions of life without really living. You might find yourself feeling disconnected from your friends and family, and activities that once brought you joy no longer seem enjoyable.

2. Difficulty Concentrating

Anxiety can make it hard to focus on anything, whether you’re trying to work, study for an exam, or even just have a conversation. Your mind races from one worry to the next, making it difficult to stay present at the moment.

3. Exhaustion

Chronic anxiety can be incredibly draining, both mentally and physically. You might find yourself feeling exhausted even after a full night’s sleep, and struggling to get through the day without needing a nap.

4. Muscle Tension

Anxiety often manifests itself as physical tension in the body, causing tightness in the shoulders and neck, headaches, and jaw pain. You might also find yourself grinding your teeth or clenching your fists without realizing it.

5. Intrusive Thoughts

One of the most challenging aspects of anxiety is the relentless stream of intrusive thoughts that can take over your mind. These thoughts can be so convincing that they feel impossible to ignore or push away.

If you’re dealing with any of these symptoms on a regular basis, it’s important to reach out for help. Anxiety is a treatable condition, and there are many effective treatments available. Don’t suffer in silence – reach out for help today.

A Depressed Anxious Man

Why Do I Feel Like A Zombie When I Wake Up?

I feel like a zombie when I wake up. I’m exhausted, my eyes feel heavy, and I can barely think straight. I’ve been told that I’m not the only one who feels this way. In fact, there are several reasons why you might feel like a zombie when you wake up, including:

  1. You Didn’t Get Enough Sleep: This is probably the most obvious reason. If you didn’t get enough sleep, your body and brain will be tired. You’ll have trouble concentrating and may even feel dizzy or disoriented.
  2. You Slept Too Much: Believe it or not, you can actually feel just as tired if you slept too much as if you didn’t get enough sleep. This is because your body’s natural sleep rhythm is disturbed when you sleep for longer than usual. As a result, you’ll feel groggy and unrested when you wake up.
  3. You Went to Bed Too Late: If you went to bed later than usual, your body may not have had enough time to fully wind down for sleep. This can leave you feeling tired and sluggish in the morning.
  4. You Ate Before Bed: Eating before bed can make it difficult to fall asleep and can also lead to indigestion, which can make you feel uncomfortable when you wake up.
  5. You Drank Before Bed: Drinking alcohol before bed can make you feel tired when you wake up because it disrupts your sleep cycle. Alcohol can also cause dehydration, which can make you feel thirsty and fatigued in the morning.
  6. You’re Stressed: If you’re feeling stressed, it can make it difficult to fall asleep and can also lead to insomnia. Stress can also make you feel fatigued when you wake up in the morning.

9 Robust Reasons I Feel Like Zombie at Work

Feeling like a zombie at work is a common problem. If you’re struggling to keep your eyes open and feel like you’re just going through the motions, it could be due to one (or more) of the following issues:

  1. You’re Not Getting Enough Sleep: Most adults need around 7-8 hours of sleep per night, but many people get less than that. If you’re not getting enough rest, it’s going to be hard to feel awake and alert during the day.
  2. You’re Not Moving Enough: Our bodies are designed to move, and sitting in a chair all day can take a toll. Make sure to get up and walk around every few hours to keep your blood flowing.
  3. You’re Not Eating Right: A diet of junk food will make you feel sluggish and drained. Make sure to eat plenty of fruits, vegetables, and whole grains for sustained energy throughout the day.
  4. You’re Dehydrated: Drinking plenty of water is essential for keeping your body functioning properly. If you’re not getting enough fluids, you’re going to feel tired and fuzzy-headed.
  5. You’re Stressed Out: Stress can have a major impact on how we feel physically and mentally. If you’re constantly feeling overwhelmed, it’s time to find some ways to relax and de-stress.
  6. You Have a Medical Condition: Sometimes, fatigue can be caused by an underlying health issue such as anemia or thyroid problems. If you suspect that might be the case, see your doctor for a check-up.
  7. You’re Not Taking Breaks: Working long hours without any breaks can lead to mental and physical exhaustion. Make sure to step away from your desk regularly to take a few deep breaths and stretch your legs.
  8. You’re Not Challenging Yourself: If you’re bored at work, it’s only natural to feel uninterested and unmotivated. Make sure you’re constantly challenged and engaged in your work so that you don’t fall into a slump.
  9. You Have Unrealistic Expectations: If you’re constantly setting yourself up for disappointment, it’s no wonder you feel like a zombie at work! Make sure your goals are realistic and achievable so that you can avoid feelings of frustration and inadequacy.

Do Antidepressants Like Zoloft, Lexapro, and Adderall Make you Feel Like a Zombie?

Do you find that your antidepressant medication makes you feel like a zombie? If so, you’re not alone. In fact, many people who take antidepressants report feeling “zombie-like.” Here are six possible reasons why:

  1. Antidepressants can cause drowsiness and fatigue.
  2. Antidepressants can cause blurred vision.
  3. Antidepressants can cause dry mouth.
  4. Antidepressants can cause constipation.
  5. Antidepressants can cause weight gain.
  6. Antidepressants can cause sexual side effects.
A Zombie-Like Man

6 Effective Ways to Stop Feeling Like Zombie

Zombie apocalypse movies are all the rage these days. But what if you’re stuck in a different kind of zombie movie, where you feel like you’re just going through the motions day in and day out? If you’re stuck in a rut and feeling like a zombie, here are six steps to help you break free and start living again.

  1. Get Moving: Exercise is a great way to get endorphins flowing and help you feel alive again. Even if you don’t feel like working out, just getting out for a walk or bike ride can help.
  2. Connect With Friends and Family: Spending time with loved ones can help you feel more connected and less alone. Sometimes, all it takes is a phone call or coffee date to make you feel better.
  3. Do Something New: Trying something new can help snap you out of your funk and give you a sense of excitement about life again. It doesn’t have to be something big – even trying a new food or taking a different route to work can do the trick.
  4. Help Others: When you’re feeling down, one of the best things you can do is reach out and help someone else. Doing something nice for someone else can make you feel good about yourself and remind you that there’s still good in the world.
  5. Find Your Passion: If you’re feeling lost, it may be because you’ve lost sight of what matters to you most. Rediscovering your passions can help rekindle your love for life and give you a sense of purpose again.
  6. Seek Professional Help: If you’ve tried everything else and nothing seems to be working, it may be time to seek professional help from a therapist or counselor. Don’t be afraid to ask for help – sometimes, it’s the best thing you can do for yourself.


You may feel like a zombie if you’re tired all the time, have lost interest in activities you used to enjoy, or are having trouble concentrating. You may also have a hard time finishing tasks, or you may feel like everything takes more effort than it’s worth.

You may feel like you’re just going through the motions, and life has lost its color. If you’re feeling like a zombie, it’s important to reach out for help. You may need more sleep, or you may be dealing with depression or anxiety. Don’t suffer in silence- seeking help can make a world of difference.

Frequently Asked Questions

What are the symptoms of feeling like a zombie?

The most common symptoms of feeling like a zombie are fatigue, apathy, and a lack of motivation. You may also feel like you’re in a fog or daze, and have trouble thinking clearly.

How do you know if you’re a zombie?

1. You experience a feeling of general malaise or unease that never seems to go away.

2. You have difficulty sleeping and feel sluggish during the day, despite getting enough rest.

3. You may have a lack of appetite or find yourself craving unhealthy foods.

4. You may feel disconnected from your emotions and find it difficult to concentrate.

5. You may be forgetful, lack motivation, or feel like you have a foggy brain.

6. You often lack energy and don’t engage in activities that used to bring you joy.

7. You may have a hard time forming meaningful relationships with others and find yourself feeling isolated.

8. You may find yourself struggling to make decisions or complete tasks that used to be easy.

9. You may experience physical symptoms such as headaches, digestive issues, and aches and pains that are difficult to explain.

10. You may have a strong desire to just sleep all the time and not get out of bed.

11. You may have a strong sense that something isn’t quite right with you and feel like you’re not in control of your own life.

What is zombie fatigue?

Zombie fatigue is an informal term used to describe a state of exhaustion, mental fog, and low motivation that can happen when life feels overwhelming. It’s similar to burnout, but with an added element of feeling like you’re not in control of your own life or decisions.

The symptoms include difficulty concentrating and completing tasks, feeling sluggish, and lacking the energy or motivation to engage in activities that used to bring you joy.

Zombie fatigue can make it hard to do even simple everyday tasks, leading to a feeling of being “stuck” or stagnant.

If you feel like you are stuck in zombie fatigue, it is important to talk to a mental health professional to get the help and support you need.

What are zombie behaviors?

1. Avoiding social activities and interactions with others.

2. Having difficulty concentrating or focusing on tasks.

3. Feeling unmotivated, sluggish, and lacking energy.

4. Engaging in unhealthy habits such as excessive drinking or smoking to cope with stress.

5. Experiencing a lack of interest in activities that used to bring you joy.

6. Having a hard time forming meaningful relationships with others.

7. Struggling to make decisions or complete tasks that used to be easy.

8. Feeling disconnected from your emotions and desires.

9. Engaging in procrastination and avoiding responsibility for tasks or commitments.

10. Feeling like you are not in control of your own life or decisions.

11. Lacking a sense of purpose or direction in life.

12. Experiencing physical symptoms such as headaches, digestive issues, and aches and pains that are difficult to explain.

13. Having a strong desire to just sleep all the time and not get out of bed.

14. Engaging in self-destructive behavior, such as engaging in risky activities or self-harm.

15. Experiencing feelings of depression, anxiety, or hopelessness that don’t seem to go away.

What causes a zombie?

1. Stressful life events such as a death in the family, illness, job loss, or financial issues can lead to zombie fatigue.

2. Certain mental health conditions such as depression and anxiety can contribute to feelings of exhaustion and low mood that are associated with zombie fatigue.

3. Certain medications may cause a decrease in energy levels, concentration, and motivation.

4. Hormonal changes such as those experienced during pregnancy or menopause can cause fatigue and a lack of energy.

5. Poor sleep habits such as not getting enough restful sleep or not following a consistent sleep schedule can lead to feelings of zombie fatigue.

6. Eating an unhealthy diet or not getting enough physical activity can cause a decrease in energy levels and motivation.

7. Exposure to environmental toxins such as pollutants, chemicals, or radiation can lead to feelings of exhaustion and zombie-like behaviors.

8. Chronic illnesses such as cancer, autoimmune diseases, or other health conditions can contribute to fatigue and exhaustion.

Can a zombie be friendly?

Yes, it is possible for someone experiencing zombie fatigue to be friendly. It’s important to remember that zombie fatigue is not a character flaw or something that can be addressed in one conversation—it’s an emotional and mental state that requires understanding and patience.

If you know someone who you suspect may be struggling with zombie fatigue, try to be understanding and supportive. Offer kind words, listen without judgment, and try to keep in mind that everyone experiences exhaustion differently.

Allow them the time they need to recharge and don’t expect too much of them right away; it may take some time before they are feeling like themselves again. Most importantly, encourage them to seek professional help if needed.

Why do people feel like zombies?

There are many possible causes of zombie syndrome, including sleep deprivation, stress, anxiety, and depression. It can also be caused by certain medications or medical conditions.

How can I treat zombie syndrome?

Treatment for zombie syndrome depends on the underlying cause. If it’s due to sleep deprivation, getting more sleep should help. If it’s due to stress or another psychological condition, treatment may include counseling or medication.


 Bonnie Berkowitz and Shelly Tan (Oct. 25, 2022). Craving brains and hangry: Zombie behavior demystified by scientists. https://www.washingtonpost.com/science/interactive/2022/zombie-behavior/

 Dr. Karin Beeler (JUNE 29, 2021). SPECIAL ISSUE | ’I Feel Like I Became a Zombie’: COVID-19, Zombies, and English Paratextual/Paramedia Responses to South Korean Music and Film (Part 1). https://popmec.hypotheses.org/4664

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