Independence Trauma Response: How To Deal With Hyper Independence?

Independence trauma is a type of psychological trauma that can occur when a person feels suddenly cut off from all support, including emotional and financial support. This can happen if a person loses their job, their home, or their family.

Independence trauma can also occur if a person is suddenly faced with a major life change, such as divorce or the death of a loved one. Symptoms of independence trauma response include anxiety, depression, feelings of isolation, and difficulty trusting others.

If you’re experiencing these symptoms, it’s important to seek professional help. Independence trauma is treatable, and there is hope for recovery. With the right support, you can start to rebuild your life and create a new sense of purpose.

Hyper-Independence Psychology

According to psychologists, there is such a thing as being too independent. This condition is known as hyper-independence, and it can have a negative impact on both your mental and physical health.

People with hyper-independence often have difficulty asking for help, even when they need it. As a result, they may end up taking on more than they can handle, which can lead to stress and burnout.

Additionally,hyper-independent people may have trouble forming close relationships, as they are often unwilling to compromise or let others in. If you find that you identify with this form of independence, it may be worth seeking out professional help.

By learning to accept assistance from others, you can improve your overall well-being.

How is Independence a Trauma Response?

Independence is a trauma response. The brain protects us from pain by dissociating from the event. This numbing allows us to be Independent until we are able to process the experience.

Independence is a way of survival that gives us the chance to reflect on and integrate the event into our lives. It is an effective defense mechanism that allows us to protect ourselves from further harm.

However, Independence can also become a problem if it is used as a way to avoid facing pain. When this happens, it can lead to further isolation and disconnection. Independence can be a helpful tool, but it is important to be aware of its limitations.

If you find yourself using Independence as a way to avoid pain, it may be time to seek professional help.

What Leads to a Trauma Response?

Trauma is a reaction to a deeply distressing or disturbing event. It can be caused by an overwhelming amount of stress that exceeds our ability to cope, or by a single event that threatens our sense of safety.

There are many factors that can contribute to a traumatic response, and it is important to understand the causes so that we can better support those who have experienced trauma. Some of the most common causes of trauma include:

  • Witnessing or experiencing violence, including physical, sexual, or emotional abuse
  • Being involved in a natural disaster such as a fire, earthquake, or flood
  • Being the victim of a robbery, kidnapping, or other crime
  • Being involved in a car accident or other serious accident
  • Witnessing someone being injured or killed
  • Being diagnosed with a serious illness or learning about a life-threatening diagnosis
  • Suffering the sudden death of a loved one. 

While not all of these events will result in trauma for everyone who experiences them, they are commonly cited as causes of trauma.

If you have experienced any of these events, it is important to seek professional help so that you can begin the healing process.

A Man With The Pamphlet Of Saying No To Violence - Independence Trauma Response

16 Main Signs of Hyper-Independence

Independence is a trait that is highly valued in our society. We admire those who are able to go it alone, and we strive to be self-sufficient.

However, there is such a thing as being too independent. When we become hyper-independent, we start to isolate ourselves from others and become disconnected from the world around us.

This can lead to Independence Trauma Response, a condition characterized by anxiety, depression, and mood swings. If you find yourself exhibiting any of the following signs, it may be time to take a step back and reassess your relationship with independence.

  1. You have a hard time asking for help.
  2. You avoid relying on others, even when it would be beneficial.
  3. You feel like you have to do everything yourself.
  4. You often feel overwhelmed and stressed out.
  5. You frequently experience feelings of loneliness and isolation.
  6. You find it difficult to relax and take care of yourself.
  7. You have a lot of anxiety about making mistakes or failing.
  8. You tend to be perfectionistic in your approach to life.
  9. You have a hard time being vulnerable with others.
  10. You bottle up your emotions and don’t express them openly.
  11. You find it difficult to trust other people. 
  12. You feel like you’re constantly running on empty. 
  13. You’re never really sure if you’re doing things right or not. 
  14. Your self-esteem depends heavily on your achievements. 
  15. You rarely give yourself permission to just relax and do nothing. 
  16. You often feel like you’re not good enough or that you’re not doing enough. 

If any of these sound familiar, Independence Trauma Response may be something you’re experiencing. It’s important to reach out for help if you think this is the case. Independence is admirable, but it’s not worth sacrificing your mental health for.

9 Major Causes of Hyper-Independence

Being independent is a great quality to have. After all, who doesn’t want to be self-sufficient and in control of their own life? However, there can be such a thing as too much independence. Here are 10 causes of hyper-independence:

  1. A desire to prove something: Often, people who are excessively independent are trying to prove something to themselves or others. They may be trying to show that they don’t need anyone’s help, that they’re capable of handling everything on their own.
  2. Fear of intimacy: Some people become independent because they’re afraid of getting too close to others. They might be afraid of being hurt or rejected, so they put up walls and refuse to let anyone in.
  3. A need for control: For some people, independence is about feeling in control of their life and their destiny. They may have a hard time trusting others or delegating tasks because they feel like no one can do things as well as they can.
  4. low self-esteem: People with low self-esteem often try to compensate by being very independent. They might believe that they’re not good enough or worthy of help, so they try to do everything on their own.
  5. A history of neglect or abuse: People who have been neglected or abused often become excessively independent as adults. They may have learned early on that they couldn’t rely on others, so they’ve grown used to taking care of themselves.
  6. Perfectionism: Perfectionists tend to be very independent because they want everything to be just right. They might fear that if they ask for help, things will get messed up or done less than perfectly.
  7. Independence is valued: In some cultures or families, independence is highly valued. As a result, people in these groups may feel pressure to go it alone and not ask for help from others.
  8. Self-reliance is seen as a virtue: In many cultures, self-reliance is seen as a virtue. As a result, people in these cultures may strive for independence even when it’s not necessary.
  9. Difficult circumstances: People who have gone through difficult circumstances (such as war or natural disasters) often become very independent out of necessity. They may have had to fend for themselves during tough times, so they’ve become accustomed to doing things on their own.
A Smiling Perfectionist man

Hyper-Independence in Relationships

Most people want to be in a relationship at some point in their lives. And while there are many wonderful benefits to being in a committed relationship, it’s important to remember that you shouldn’t lose yourself in the process.

It’s essential to maintain a sense of hyper-independence, even when you’re in a relationship. Here are just a few reasons why:

  1. You need to be able to rely on yourself. No matter how great your partner is, they can’t be there for you 24/7. So it’s important to have a strong sense of self-reliance.
  2. Maintaining a sense of hyper-independence will help keep your relationship healthy. If you’re too dependent on your partner, it can create an unhealthy power dynamic. But if you’re both independent individuals, you’ll be able to relate to each other as equals.
  3. Remember that you’re an individual with your own needs and wants. Don’t sacrifice your own happiness for the sake of your relationship. If you’re not happy, it’s likely that your relationship will suffer as a result. So make sure to nurture your own happiness, even as you share your life with another person.

12 Appealing Hyper Independence Test Questions To Gauge Your Independence

The Hyper Independence Test is a quick and easy way to see if you’re truly independent. Simply answer the following 12 questions and find out how you stack up.

  1. Do you like spending time alone?
  2. Do you feel comfortable doing things on your own?
  3. Do you feel that you need others in order to be happy?
  4. Do you find yourself needing validation from others?
  5. Are you comfortable with change?
  6. Are you okay with not having a plan?
  7. Can you handle unexpected obstacles?
  8. Can you stay calm in stressful situations?
  9. Are you able to let go of things that are out of your control?
  10. Are you able to accept criticism?
  11. Can you handle feeling misunderstood?
  12. Can you be yourself around others, even if they don’t agree with everything you do or say?

If you answered “yes” to most of these questions, congratulations! You’re probably quite independent. If you answered “no” to more than half of them, don’t worry – there’s still time to work on becoming more independent.

Just remember that it’s okay to ask for help when you need it, and that independence is something that can be learned and cultivated over time.

8 Beneficial Ways to Overcome Hyper Independence

Being hyper-independent can be both a strength and a weakness. On the one hand, it can help you to get things done quickly and efficiently. However, it can also lead to feelings of isolation and loneliness. Here are 8 ways to overcome hyper-independence:

  1. Recognize your strengths and weaknesses. Hyper-independence can be both a strength and a weakness. On the one hand, it can help you to get things done quickly and efficiently. However, it can also lead to feelings of isolation and loneliness.
  2. Acknowledge your need for help. Everyone needs help from time to time, even if they don’t like to admit it. By acknowledging your own need for assistance, you can start to reach out to others when you need support.
  3. Lean on your friends and family. Friends and family are great sources of emotional support. When you’re feeling lonely or isolated, reach out to your loved ones for a shoulder to lean on.
  4. Join a supportive community. There are many online and offline communities that can provide support for those who are struggling with independence. Joining one of these groups can help you to feel less alone in your struggles.
  5. Seek professional help. If you find that you’re struggling to cope with independence, seeking professional help may be the best option for you. A therapist can provide guidance and support as you work through your challenges.
  6. Find an activity partner. Doing activities with someone else can help you to feel more connected and less independent. Whether it’s going for walks, taking classes, or just spending time together, finding an activity partner can help reduce feelings of loneliness.
  7. Make time for yourself. It’s important to take care of yourself both physically and emotionally. Make sure to schedule some “me time” into your week so that you can relax and recharge your batteries.
  8. Volunteer your time. Volunteering your time and energy to help others is a great way to feel more connected to your community. It can also be rewarding in its own right. Not only will you be helping others, but you’ll also be gaining a sense of satisfaction from giving back. 
A Physically and Emotionally Stable Person


Independence trauma response is a form of therapy that can help people who have experienced traumatic events. It focuses on helping people to develop a sense of control and mastery over their lives.

Independence trauma response can be an effective treatment for post-traumatic stress disorder, anxiety, and depression. It can also help to improve functioning in relationships, work, and other areas of life.

If you or someone you know has experienced a traumatic event, independence trauma response may be a helpful treatment option.

Frequently Asked Questions

What is independence trauma response?

Independence trauma response (ITR) is a therapeutic technique that helps individuals deal with the effects of traumatic experiences or events.

It seeks to help them regain their ability to live independently and develop the skills necessary for self-care and successful functioning in their environment.

How is independence a trauma response?

Independence can be a trauma response in several ways. Firstly, when individuals have experienced traumatic events, they may become more independent as a way of protecting themselves from further harm or abuse.

This could involve distancing themselves from others and relying solely on themselves for support and protection.

Secondly, individuals may also develop independence as a way of coping with the impact of traumatic events. By taking control of their own lives and taking responsibility for their own decisions, they can feel more secure and in control.

Finally, independence can be a way of working through the emotions associated with trauma by providing an outlet to express feelings and thoughts without judgment or criticism from others.

Is being hyper-independent a trauma response?

Yes, being hyper-independent can be a trauma response. People who have experienced traumatic events often become overly independent as a way of protecting themselves from further harm or abuse.

This independence can manifest itself in intense avoidance of intimacy, isolation from others, and an unwillingness to rely on anyone for support or protection.

In some cases, this hyper-independence can become a maladaptive coping mechanism, leading to further emotional and psychological difficulties.

It is important for people who are affected by trauma to seek professional help in order to find healthier, more adaptive ways of coping with their experiences.

What are the signs of hyper-independence?

1. Intense avoidance of intimacy or closeness with others

2. Isolation from friends and family

3. Refusal to seek help or support from others

4. Overly self-reliant attitude, believing that they can cope without help from anyone else

5. Difficulty trusting other people

6. An unwillingness to rely on anyone for their emotional or psychological needs

7. Reluctance to ask for help, even in times of need

8. Rejecting any offers of assistance from others

9. Difficulty forming meaningful relationships with other people

10. Feeling overwhelmed by the responsibility of managing their own life without having anyone to rely on.

What are the 3 Responses to trauma?

1. Fight: This is when a person decides to confront their trauma and take action in order to cope with it. They may seek help, attend therapy, or participate in other activities that can assist them in dealing with the traumatic event.

2. Flight: This is when a person avoids confronting their trauma by engaging in activities that provide distraction and allow them to escape their reality. This could involve engaging in substance abuse or other self-destructive behaviors.

3. Freeze: This is when a person shuts down emotionally and psychologically as a way of coping with the traumatic event. They may become numb to the world around them, feel disconnected from their emotions, or become overly dependent on others for support.

Why do trauma victims isolate themselves?

1. Fear of the traumatic event happening again

2. Difficulty trusting other people

3. Feeling overwhelmed by the responsibility of managing their own life without having anyone to rely on

4. An unwillingness to open up or be vulnerable with others

5. Refusal to seek help or support from others

6. Feeling disconnected from their emotions

7. Overly self-reliant attitude, believing that they can cope without help from anyone else

8. Emotional numbness or avoidance of intense feelings associated with the traumatic event

9. Intense avoidance of intimacy or closeness with others

10. Reject any offers of assistance from others.

What is toxic independence?

Toxic independence is a state of being excessively independent, to the point that it causes harm or distress. This can manifest in various forms, such as an unwillingness to seek help from others, isolating oneself from friends and family, and developing an overly self-reliant attitude.

Toxic independence can be a maladaptive coping mechanism for people who have experienced trauma, as it can lead to further emotional and psychological difficulties.

Why do I have hyper-independence?

1. Experiencing trauma or a traumatic event

2. Genetic predisposition to be more independent

3. Having an overly self-reliant attitude instilled by parents or caregivers

4. Feeling overwhelmed by the responsibility of managing one’s own life without relying on others for help and support

5. Difficulty trusting other people

6. Fear of the traumatic event happening again

7. An unwillingness to open up or be vulnerable with others

8. Refusal to seek help or support from others

9. Feeling disconnected from their emotions

10. Emotional numbness or avoidance of intense feelings associated with the traumatic event.

What are the 4 Rs of trauma?

1. Recognition: Acknowledging the impact of a traumatic event on an individual’s emotions, thoughts, and behaviors.

2. Response: Using appropriate coping strategies to manage the distress caused by the trauma, such as seeking professional help or engaging in self-care activities.

3. Recovery: Engaging in activities to promote emotional and psychological healing, such as attending therapy or participating in support groups.

4. Resilience: Building resilience by learning how to cope with stress, cope with the symptoms of trauma, and nurture relationships with others.

What are the 7 stages of trauma?

1. Shock and Disbelief: Being shocked by the traumatic event and disbelief that it happened.

2. Denial: Refusing to accept that the trauma occurred, or denying its effects on one’s life.

3. Anger: Feeling angry at oneself, others, or the world for what has happened.

4. Bargaining: Trying to bargain or make deals with oneself or a higher power in order to avoid the effects of the trauma.

5. Depression: Experiencing feelings of sadness, hopelessness, and despair.

6. Acceptance: Realizing that the trauma has happened and learning to accept it as part of one’s life.

7. Hope: Developing the belief that things can get better and that healing is possible.

What happens to your brain when you isolate yourself?

When a person isolates themselves, it can lead to changes in the brain that can have both short-term and long-term effects. In the short-term, isolation can cause an increase in stress levels due to a lack of social support or connection with others.

This can lead to decreased activity in areas of the brain associated with reward processing and emotional regulation.

In the long term, isolation can lead to an increase in depressive symptoms and cognitive decline, as well as impairments in learning and memory.

How does independence trauma response work?

During an ITR session, a trained therapist will create a safe, judgment-free space for the individual to express their thoughts, feelings, and experiences relating to their trauma.

This can involve talking therapies such as cognitive behavioral therapy (CBT) or other approaches such as art therapy or mindfulness-based interventions.

What are the benefits of independence trauma response? 

The main benefit of ITR is its potential to reduce symptoms associated with traumatic experiences such as anxiety and depression.

Additionally, it can also provide some relief from physical symptoms related to stress or overwhelm such as headaches or stomach upset.

By helping individuals explore their past experiences and develop healthier ways of thinking about them, ITR facilitates improved psychological well-being by reducing fear responses and increasing self-esteem.


Orla T. Muldoon (10 Jan 2020). The social psychology of responses to trauma: social identity pathways associated with divergent traumatic responses.

 VuSeptember 5, 2022). Hyper-independence as a trauma response, and how it manifests in nonprofit leaders.

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