5 Reasons Why You Are Suffering From Post-Show Depression

After a long day of work, most people come home and relax. But for some people, the end of the day is just the beginning of their problems. This is because they suffer from post-show depression, which can be very common after major events like shows or concerts. 

In this article, we will discuss what post-show depression is, how common it is, and the symptoms and causes of this condition. We will also explore how it can be treated.

What Is Post-Show Depression

So you just binge-watched the entire season of your new favorite show in a weekend and now you’re feeling kind of…blah. You may be experiencing post-show depression or PSD. 

It’s a feeling of emptiness and disappointment one experiences when a show they are invested in ends. Symptoms of post-show depression include: 

  • Loss of motivation, 
  • Feeling lost and confused, 
  • Difficulty sleeping, 
  • Changes in appetite. 
  • Difficulty concentrating
  • Feeling irritable or on edge
Feeling of isolation can be caused by post-show depression

Post-show depression is real and valid. It is caused by the sudden lack of routine and structure in one’s life, as well as the loss of connection to the characters and their story. 

For many, tv shows provide an escape from the reality of their lives. They offer a chance to step into another world and experience something different. When that escape is taken away, it can be difficult to adjust. 

Post-show depression is often accompanied by feelings of loneliness and isolation. 

Without the show to bond over, friends and family members may feel like they no longer have anything in common.

How Common Is It?

It’s a pretty well-known phenomenon at this point. You get really into a show, it becomes a huge part of your life, and then it ends. And suddenly you’re left with this big hole in your life where the show used to be. You might find yourself feeling sad, empty, or just plain lost without the show.

This is what’s known as post-show depression, and it’s surprisingly common. There are a few theories as to why post-show depression happens. One of the most popular is that we get so invested in the characters and their lives that when the show ends, we feel like we’ve lost something (or someone) important to us.

Whatever the reason, post-show depression is real, and if you’re going through it, know that you’re not alone. 

9 Symptoms Of Post-Show Depression

Post-show depression is a real thing and it’s affecting more and more people every day. If you find yourself experiencing any of the following symptoms, you may be suffering from post-show depression:

  1. You can’t stop thinking about the show you just watched and all the characters/plots/cliffhangers.
  2. You feel like you need to watch the show again from the beginning in order to understand everything that happened.
  3. You start looking up fan theories online and trying to piece together what could happen next.
  4. When people ask you how your day was, all you can think about is the show and how much you wish you were still watching it.
  5. You start feeling anxious and irritable when you’re not watching the show or thinking about it.
  6. You find yourself making up excuses to watch the show again or rewatch your favorite episodes. 
  7. Your sleeping patterns change and you find yourself staying up late to watch the show or waking up early to catch up on episodes. 
  8. You start neglecting your other hobbies and interests because you’re too focused on the show. 
  9. Your eating habits change and you find yourself snacking more often while watching the show or skipping meals because you’re too engrossed in what’s going on. 

If you’re experiencing any of these symptoms, post-show depression may be to blame. 

5 Causes Of Post-Show Depression

One theory is that post-show depression is caused by the sudden loss of routine and structure that comes with the end of a show. Another theory suggests that it’s a reaction to the emotional roller coaster of watching a show. Especially one that ends on a cliffhanger or with a lot of unresolved plot points.

Whatever the cause, post-show depression is a real phenomenon that can have a major impact on people’s lives. If you think you may be suffering from post-show depression, it’s important to seek help from a mental health professional. With treatment, it’s possible to manage your symptoms and live a healthy and happy life.

1. Post-Show Depression May Be Caused By A Change In Routine.

When someone is no longer occupied with the show, they may feel lost without anything to do. This can lead to feelings of boredom and emptiness.

Engage yourself to deal with post show depression

2. The End Of The Show May Also Cause A Sense Of Loss.

For some people, the show was a form of entertainment or escape from their everyday lives. When it is over, they may feel like they have lost a part of their life.

3. It Can Be Difficult To Readjust To “Real Life”.

After spending so much time in the fictional world of the show, one feels alienated to the real world. After being absorbed in the plotlines and characters for weeks or months, it can be hard to go back to reality and face everyday life’s normal problems and stresses.

4. The End Of A Show Can Also Trigger Feelings Of Loneliness Or Isolation.

Many people develop close relationships with other fans online or in person while watching their favorite shows. When the show ends, they may lose those relationships and feel alone.

5. Post-Show Depression May Be Caused By Negative Emotions That Were Stirred Up During The Season.

For example, many people experience anxiety while watching intense/suspenseful shows or feel sad while watching character deaths/tragedies. These emotions can persist long after the show has ended, leading to feelings of depression.

5 Ways To Identify If You Are Experiencing Post-Show Depression

Though post-show depression is a very real thing and it can be tough to identify if you’re experiencing it. There are a few key symptoms to look out for:

  1. You find yourself talking about the show constantly, long after it’s over.
  2. You can’t stop thinking about the characters and what might happen to them next.
  3. You get irrationally angry when people don’t share your passion for the show.
  4. You start watching other shows just to fill the void, but nothing compares.
  5. You re-watch old episodes over and over again. If you’re experiencing any of these things, post-show depression is probably to blame. But don’t worry, there are plenty of other fans out there who understand what you’re going through. Just remember, this too shall pass.
Don't be hard on yourself

How To Deal With Post-Show Depression: 10 Ways

 If you are struggling to cope with the end of a favorite tv show, here are 10 tips that may help:

  1. Give yourself time to grieve: It’s okay to feel sad or even angry after finishing a show. Don’t try to bottle up your emotions – allow yourself to experience them fully.
  2. Acknowledge your feelings: It’s okay to be sad, angry, or upset when your favorite show ends. Give yourself time to grieve and don’t be afraid to express your emotions.
  3. Avoid social media: Seeing posts about the show on social media can make it harder to move on. If you need a break from social media, take some time off or consider unfollowing any accounts that post spoilers or compulsively rewatch clips from the show.
  4. Talk to someone who understands: Talking to friends or family who also loved the show can help you feel less alone in your grief. If you don’t know anyone who has seen the show, look for online forums where you can discuss your favorite characters and plotlines with other fans.
  5. Find a new obsession: One way to get over an old show is to replace it with a new one. Find a new series that you can invest yourself in and look forward to watching each week.
  6. Remember it’s just a TV show: It’s important to keep things in perspective and remember that the end of a TV show does not signify the end of the world. The characters and storylines you love will still exist – you just won’t be able to see them every week on your television screen anymore.
  7. Take up a new hobby: Now that you have some extra time on your hands, use it to pick up a new hobby or rediscover an old one. Doing something creative can help you process your emotions and give you a sense of satisfaction and accomplishment.
  8. Be patient: It takes time to adjust to life after a favorite TV show has ended. Don’t expect to feel better overnight – the grieving process takes time. Allow yourself to move through the different stages at your own pace until eventually, you will reach acceptance.
  9. Seek professional help: If post-show depression is negatively impacting your daily life, it may be time to seek professional help from a therapist or counselor who can provide support and guidance through this difficult time.
  10. Stay positive: It’s normal to have ups and downs after your favorite show ends but try to focus on the positive aspects of your life and remember that this is just a temporary setback. Things will get better with time – Hang in there!

Post-show depression can be tough to deal with, but there are things you can do to ease the pain. By following these tips, you should start feeling better gradually. And before long, you’ll be ready to face whatever comes next.

Prevention Of Post-Show Depression

It’s normal to feel a little down after finishing a show. But for some people, post-show depression can be really intense and last for days or even weeks.

Having a new hobby can make you feel better

There are a few things that you can do to prevent post-show depression:

  • Keep watching. Binge-watching a show can be really enjoyable, but it can also lead to post-show depression when it’s over. Try to space out your episodes so you have something to look forward to each week.
  • Keep your expectations in check. Don’t go into a show thinking that it will be the best thing you’ve ever seen. If it doesn’t live up to your expectations, you’ll be less likely to be disappointed.
  • Don’t get too attached to the characters. It can be easy to become attached to fictional characters, but remember that they’re not real people. If something bad happens to them, it’s not actually happening to you.
  • Find a new show. Once you’ve finished a show, it can be helpful to start watching something new right away. This way you won’t have time to dwell on the fact that your current favorite show is over.
  • Do something else. It’s important to have other hobbies and interests outside of TV. When you finish a show, take some time to focus on other things that make you happy. This can help take your mind off of post-show depression.

Where To Find Help For Post-Show Depression

It can be hard to say goodbye to characters that you’ve grown to love over the course of several seasons. Sometimes it can feel like you’re losing a part of yourself when the story comes to an end. If you’re struggling with post-show depression, there are a few places you can turn for help.

One option is to join an online community of fans who are also feeling the same way. There are numerous forums and social media groups dedicated to discussing post-show depression, and it can be helpful to share your experiences with others who understand what you’re going through.

There are often post-show debates and theories floating around online, which can help you to engage with the material on a deeper level and keep your mind occupied.

Another option is to seek out professional help. If you find that post-show depression is impacting your day-to-day life, talking to a therapist or counselor could be a good idea. They can help you to process your feelings and develop coping mechanisms for dealing with difficult emotions.

What The Future Holds For Those Affected By Post-Show Depression

Post-show depression can be a very difficult thing to deal with. For many people, it can feel like their life is over after their favorite show ends. This can lead to a range of emotions, from sadness and loneliness to anger and frustration. However, it is important to remember that post-show depression is only temporary.

Its no game over when the show ends

Here are just a few examples of what the future may hold for those affected by post-show depression: 

  • Increased understanding and awareness of the condition. As post-show depression becomes more widely recognized, and people will be better able to understand and accept it as a real and valid condition. This increased understanding can lead to improved treatments and more effective support systems for those affected by post-show depression. 
  • Greater access to treatment. As post-show depression becomes more recognized as a legitimate problem, it will become easier for people to get the treatment they need. This could include things like therapy, medication, and support groups. 
  • More positive Attitudes toward those affected by post-show depression. As post-show depression becomes more understood, the stigma surrounding it will begin to dissipate. This could lead to more positive attitudes towards those who suffer from the condition, making it easier for them to seek help and support. 
  • Improved quality of life for those affected by post-show depression. With increased understanding, access to treatment, and more positive attitudes, people affected by post-show depression will be able to live happier, healthier lives.

What To Do If You Feel Like You Can’t Cope After The Show Has Finished

Post-show depression is a real thing and it’s something that a lot of people go through after finishing a project or show. It can be really tough to cope with, especially if you’re used to being in a high-pressure environment. Here are some things that might help you if you’re feeling post-show depression:

  • Talk to someone about what you’re going through. It can be really helpful to talk to someone who understands what you’re going through.
  • Do something that makes you happy. This can be anything from watching your favorite show to going for a walk in nature.
  • Be patient with yourself. It takes time to adjust to life after a show, and it’s okay if you’re not feeling 100% right away. Give yourself some time and space to heal.


Well, there you have it. Post-show depression is a very real phenomenon and it can affect anyone who becomes invested in a television show. If you’re feeling down after your favorite show has ended, don’t worry, you’re not alone.

Just remember that it’s perfectly normal to feel this way and that it doesn’t mean you’re crazy. There are plenty of other people out there who feel exactly the same way. So if you need to, take some time to mourn the loss of your favorite show. But eventually, you’ll be ready to move on to the next great thing.

It’s that feeling of sadness and emptiness you get after the credits start rolling, and you realize that you’re not actually in the world of the show anymore

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