As any parent knows, raising a happy and healthy child takes a lot of hard work. One of the most important things you can do as a parent is to […]
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Being gentle to yourself is essential for a healthy mind and body. It is easy to get caught up in the hustle and bustle of everyday life and forget to […]
We all face challenges every day. Some of us choose to face them head-on, while others back down and take the easy way out. But what if we all decided […]
There is no clear answer to the question that does depression makes you dumber or not. However, there is some evidence that suggests that depression may have an impact on […]
Losing a friend is never easy. Whether the friendship just fizzled out or ended on a more dramatic note, it can be tough to deal with the fact that someone […]
For many of us, the very thought of finishing a task can be enough to send us into a tailspin of anxiety. Whether it’s a work project, a home improvement […]
Have you ever felt anxious for no reason? Like something bad is about to happen, even though you can’t explain why? You might be experiencing subconscious anxiety. Subconscious anxiety is […]
How to like yourself is a question that many people ask. Unlike other questions, there is no one answer that fits everyone. However, there are some things that you can […]
When it comes to looking at the glass as half empty or half full, optimists and realists tend to have different outlooks. The optimist vs realist debate is for ages. […]
Have you ever felt like you’re constantly on the verge of a breakdown? Like everything is just too much and you can’t keep up? If so, then you’re definitely not […]