Are you zoning out lately? It is true that moments of distraction and daydreaming are common – and generally harmless – occurrences. But is zoning out a sign of anxiety? […]
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Are you zoning out lately? It is true that moments of distraction and daydreaming are common – and generally harmless – occurrences. But is zoning out a sign of anxiety? […]
Sleepwalking is a sleep disorder that involves walking or performing other complex behaviors while still asleep. It usually occurs during deep sleep and can be triggered by factors such as […]
Have you ever had moments of laughter for no apparent reason? Do you find yourself randomly bursting into fits of giggles, unable to control your emotions? If so, it’s entirely […]
Are you, or is someone close to you, struggling with expressing their feelings in healthy ways? Unfortunately, lashing out is a common symptom that is often associated with depression. It […]
Have you ever felt like you were in a room full of people, but felt alone and isolated? Loneliness is an emotion we all feel from time to time; however, […]
When we feel overwhelmed, anxious, and/or sad, it can be easy to mistakenly believe that the root of these feelings is self-hatred. Self-hatred often manifests in negative thoughts and beliefs […]
Depression is a serious mental health condition that affects millions of people worldwide and can manifest itself in many different ways. One of the telltale signs of depression is impulsive […]
Humming can be a sign of many things, from happiness and contentment to sadness and depression. While humming is often associated with positive feelings, it may also indicate that someone […]
Is boredom a sign of depression? It’s a question that has been asked by many, as we go through life’s highs and lows. Is feeling lethargic and having a lack […]
Is oversleeping a sign of depression? It’s something we have all wondered– Is getting too much shut-eye a sign that something else may be going on in our lives? In […]