Are you someone who has been struggling with getting out of bed in the morning? Do you find yourself hitting the snooze button multiple times until it’s almost time for […]
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Are you someone who has been struggling with getting out of bed in the morning? Do you find yourself hitting the snooze button multiple times until it’s almost time for […]
We all love hopping in the shower and feeling a hot stream of water cascading down our bodies; it’s an escape, a way to relax. But what if you find […]
Are you having trouble remembering things? Do trivial tasks suddenly seem insurmountable, or are you feeling a little more foggy-headed than usual? While issues with memory can have any number […]
Have you ever felt overwhelmed by too much information? Too many sights, sounds, or conversations happening all at once? With so many responsibilities, distractions, and obligations that consume our everyday […]
Everyone is familiar with the soothing sound of a loved one humming. But is it possible for humming to indicate something more? Could humming be a sign of anxiety? Recent […]
Have you ever noticed that you seem to be running to the restroom more often when you’re feeling anxious or stressed? If so, you’re not alone. Many people find themselves […]
Are you one of those people who can never seem to cry no matter how hard you try? It may feel like a bit of an odd question, but it […]
It’s natural to think back fondly on the past, especially during our current times. However, for some of us, daydreaming about happier days becomes a regular and almost compulsive thing. […]
For many of us, self-criticism and being hard on ourselves is a part of our daily lives. We all make mistakes, but when the negative thoughts become so overpowering that […]
When is shaking a sign of anxiety? It is a valid question many people ask themselves, as we all experience occasional stress and worry in our lives. From a trembling […]