Reminding oneself of positive affirmations is a self-grooming skill that helps one overcome negative impulses and thoughts. It also enhances self-worth in a person making him rely on his positive talents and regard others’ potential too.
It brings satisfaction in life and helps you materialize your dreams. So, the answer to “Do Gratitude Affirmations Work?” is absolute ‘yes”.
What Are Gratitude Affirmations?
Gratitude affirmations are short, concise, and healing statements of gratitude that we repeat consciously and using concentration. When we call out loud, we are mindful of gratitude and grace in life. We tend to register affirmations in the journals to keep us focused on the bounties and talents.
Scientific Research on Positive & Gratitude Affirmations
Science does back up positive affirmations including gratitude. Research proves that it can activate parts of the brain associated with a person’s self and enhances self-confidence. The self-affirmation theory says that we can regulate our self-integrity by constantly repeating or affirming what we believe.
Practically Do Gratitude Affirmations Work?
Gratitude affirmations have a very strong impact on our lives. It helps us achieve our goals and desires in a practical and organized way.
Without effective affirmations, our lives are dull, unambitious, and cold. Positive affirmations fill our lives with delight, purpose, and meaning.
12 Reasons Gratitude Affirmations Work?
A daily gratitude affirmation practice can boost your health at several levels. Our brain is dynamic as our ability to adapt to the changing environment helps us understand not only what makes gratitude affirmation work, but how to make it more impactful. The following features regarding the function of gratitude include:
1. Action Must Speak Louder Than Words
A repeated gratitude affirmation will help enhance your respect for the blessings and talents you and others have, but turning it into action rests on you. If you encounter a person who does not pay back your greetings or praise the gifts you possess, you must not feel low self-esteem. Instead repeat “I am the blessed one, not the envious one’’.
And this affirmation must inculcate courage in you to respond by practicing gratitude to negate that person’s biased stance.
2. Feelings of Perpetual Gratitude
Instead of being let down by the affirmation that you currently do not possess gratitude, train your mind into believing that you already possess this gift of God. This is scientifically called neuroplasticity in which you believe that the aim you are trying to attain has already been attained. It will energize you and affirm your belief in yourself making you more confident and emotionally strong.
3. Not Rely on Stereotypical Gratitude Affirmations
The internet has been bombarded with inspirational gratitude quotes. Granted, these maxims help you, but think out of the box and express your novel notions of gratefulness. It will inspire you to find a better way to express your attitude toward life. So, refrain from using worn-out, stock, and typical gratitude affirmations such as:
‘’I am blessed with gratitude’’,
Or
‘’I believe in thanking others.
Rather, try to add these powerful affirmations:
“Gratitude has empowered me with goodness.’’
Or
“My attitude towards life is based on the divine virtue of gratitude.’’
Train yourself here to give vent to exquisite expressions that captivate others. Perhaps, one day you could write an entire book or deliver a lecture explaining your whole philosophy based on these unique affirmations.
4. Set Practical Affirmations
It is no use if you build castles in the air and think you can rule the fortress of your heart through irrational statements about your level of gratitude. Never get shy to affirm your negative traits as everybody has been gifted with his individualistic potential.
Never brag about your eloquence when you do not have yet acquired this talent. Similarly, do not proclaim that you can rule the world the next day when you haven’t got the political understanding right now.
5. Practice Daily Routine
To gain better results from gratitude affirmations, you must practice it in a daily routine to make it a habit. Be patient and never lose hope as this positive affirmation cannot materialize within a split second.
Rather, it takes years to master it holistically as it creates a positive influence on your entire self. Start every day fresh and never get disgruntled by the hardships it encompasses.
6. Make Gratitude Affirmations Personal
Employ the word ‘I’ rather than ‘We, you, and they’ because when we get subjective and personal, we feel the depth of the emotions and view it in terms of our private viewpoints. It will also allow us to relish gratitude with more fervor and enthusiasm.
7. Exclaim Gratitude Loud
Repeating the gratitude affirmations loudly will have a lasting impression on your mind than recalling them in mind. It will also make it more practicable to apply these affirmations in your life when the loud words echo in your ears.
8. Use the Mirror
Stand before the mirror with a resolved but calm posture and say your gratitude affirmations loudly while having eye contact. It will relieve you and send a positive signal to your brain. You will also feel confident and more self-aware by expressing gratitude before a mirror.
9. Record Gratitude Affirmations
By recording your gratitude affirmations, you analyze yourself better. It also enables you to hear the audio again and again making you strong in the feelings and application of gratitude. You will find it easier to have a better understanding of yourself.
10. Research Gratitude Affirmations
When you search for positive affirmations on the internet or in books, it will make you repeat these diverse sayings by a variety of people. This will lead you to make your original list of gratitude that you have gathered through your own experiences.
11. Meditation
Breathwork or meditation will relax you and build your focus on gratitude affirmations better. Deep inhaling makes you more concentrated on the blessings around you and helps guard against negative emotions creeping into your heart.
Below are the six ways that can change your whole life through meditation:
- Less nervousness
- Strong Inner Strength
- Concentration and determination
- Happiness & contentment
- Control over emotions
- Personal growth
12. Strong Visualization
The power of visualization in gratitude affirmations is immense. It creates a mental image in our minds to count the gifts we possess and appreciate others for what they achieve.
It depends on your passion, belief, and control to master this strong feature of imagining gratitude with open eyes.
12 Benefits of Gratitude Affirmations
When you express gratitude, it leads to calmness and positivity throughout your whole life. Below is the list of the benefits of gratitude affirmations:
1. Relieves Stress & Anxiety
The daily habit of gratitude affirmations will make you less vulnerable to mental stress, anxiety, and frustration. It releases negative emotions and makes you a well-balanced and focused person.
Scientific research on neural mechanisms that are involved in feelings of gratitude has gained popularity (Wood et al.,2008). It has been shown that at the brain level, moral activities including thankfulness are evoked in the right anterior temporal cortex (Zahn et al., 2009). People who nourish gratitude have a higher volume of gray substance in the right inferior temporal gyrus.
Emily Fletcher, a renowned meditation training site, described gratitude as a ‘natural antidepressant.’ When we express and reciprocate gratitude, our brain releases dopamine and serotonin, the two significant neurotransmitters managing emotions. They arouse our pleasant mood immediately.
Through decreasing health-declining stress, repetition of gratitude contributes to overall health and well-being.
2. Lessen False Judgment
Daily gratitude affirmations make a person more judicious in his thoughts as he does not get carried away by emotions in evaluating himself and others. He makes better decisions while dealing with people, especially those who are ungrateful.
3. Enhances Self-Realization
When a person daily affirms the blessings, life has offered to him, he digs deeps into himself. It results in his contemplation and awareness of who he is and what is expected of him. He becomes a beneficial member of society as he tries to take part in its welfare.
4. Creates Emotional Balance
A grateful person always has a balanced personality as his regular gratitude affirmations make him emotionally stable. Instead of acting unwisely and impatiently, he looks into the gifts he relishes. He does not lose his sanity because he recalls the blessings of life and appreciates others open-heartedly.
5. Forms Formidable Relations
The constant reminder of gratitude helps one build strong familial and professional relationships. He respects and praises others and he gets them in turn. It leads to both a better workplace and home environment which leads to a contented society.
6. Peace of Mind
Calmness and composure are the virtues of a thankful person who practices his daily gratitude affirmations. Complementing others brings tranquility to life in which you don’t need sleeping pills.
Whenever a grateful person feels the pull towards ingratitude, he speaks out loud his affirmations. It saves him from getting into the snare of thanklessness.
7. Kindness
Recalling the blessings of life turns a person more kind, compassionate, and forgiving. He does not only tolerate others but also makes room to respect himself. Kindness is a divine virtue, and a kind person feels closer to the Creator and lives a productive life. So, be kind and receive kindness!
8. Patience & Resilience
Gratitude affirmations enable a person to get out of the traumas of life. He does not live in the painful past but moves on with fortitude.
It makes them more resilient and determined amidst the hardships of life. They know that life is the name of trials, and they must come out victorious.
9. Self-Worth
Self-respect comes with accepting one’s potential with gratitude. A consistent reminder of one’s talents makes one more positive toward life.
He does not lament over his deficiencies, but rather the feelings of gratefulness lead to his excelling in his innate capabilities. He polishes them and attains dignity not only in front of others but also get self-worth.
10. Academic Excellence
The students who indulge in gratitude affirmations are more excellent in their studies. It infuses the spirit of positivity and consistency in them as they never waver and lose confidence.
Moreover, such students are more efficient, interactive, and progressive in their academic careers. It’s all due to practicing positive affirmations in their lives.
11. Better Perspective
When we affirm thankfulness in life, we tend to be more optimistic and nourish a better outlook on life. It broadens our perspective on life and makes us more hopeful, unbiased, and bright. Positive statements replace negative ones that encourage us to make a mark on life rather than being passive and stagnant.
12. Positive Behavior
Gratefulness has a direct impact on our social behavior. A person consistently reminding oneself of gratitude never falls prey to rude, offensive, and hasty temperament.
Rather he is polite while dealing with others. It refreshes his whole personality and rejuvenates his social presence too.
75 Affirmations For Gratitude
- I am grateful for my health.
- I am grateful for my family.
- I am grateful for my friends.
- I am grateful for my home.
- I am grateful for my job.
- I am grateful for the air I breathe.
- I am grateful for the sun that shines down on me every day.
- I am grateful for the rain that washes away my stress.
- I am grateful for the food that nourishes my body and soul.
- I am grateful for the love that fills my life to overflowing
- I am grateful for my garden.
- I am grateful for my car.
- I am grateful for my skills.
- I am grateful for my income.
- I am grateful for the food I eat.
- I am grateful for the air I breathe.
- I am grateful for the clothes on my back.
- I am grateful for the bed I sleep in.
- I am grateful for the sun that shines down on me.
- I am grateful for the rain that falls from the sky above me.
- I am grateful for all of Nature’s beauty.
- I am grateful for the love in my life.
- I am grateful for the lessons life has taught me.
- I am grateful for all of my blessings.
- I gratefully acknowledge that everything is a gift from God.
- I give thanks every day for all that surrounds me.
- I am infinitely blessed and deeply thankful.
- I am grateful for the sun shining down on me.
- I am grateful for the rain that falls from the sky.
- I am grateful for the earth that supports me.
- I am grateful for the plants and animals that share this world with me.
- I am grateful for the lessons life has taught me.
- I am grateful for my capacity to love and be loved.
- I am grateful for the sun.
- I am grateful for the moon.
- I am grateful for the stars.
- I am grateful for the earth.
- I am grateful for the air we breathe.
- I am grateful for the water we drink.
- I am grateful for all of nature’s gifts.
- I am grateful for all the blessings in my life.
- I am grateful for the challenges that have come my way because they have made me stronger.
- I am grateful that everything in my life is happening FOR me, and not TO me.
- I am grateful that God has a plan for me and that all things happen in perfect timing.
- I am grateful that no matter what happens, good or bad, I will always be okay because I know that God is with me.
- I am grateful that every experience in my life is a lesson to be learned from, and that nothing is ever wasted.
- I am grateful that every person in my life has something special to offer me, even if it’s just their presence.
- I am grateful for myself, because, without me, there would be no one to appreciate all of these things!
- I am grateful for my home that shelters me.
- I am grateful for my health which allows me to live life fully.
- I am grateful for the happiness that fills my heart.
- I am grateful for the lessons life has taught me thus far.
- I am grateful for the love and support of my family and friends.
- I am grateful for my health and the ability to move my body.
- I am grateful for the roof over my head and the food in my refrigerator.
- I am grateful for the beauty of nature and the sunsets that grace my life.
- I am grateful for my job and the ability to provide for myself and my loved ones.
- I am grateful for my senses of sight, smell, hearing, taste, and touch.
- I am grateful for the lessons life has taught me, both good and bad.
- I am grateful for my mistakes because they have helped me learn and grow.
- I am grateful for laughter and joy, which lighten up my days.
- I am grateful for love, in all its forms – romantic, platonic, familial, etc.
- I am grateful for calm moments in which I can just be still and breathe.
- I am grateful for challenges because they help me grow into my best self.
- I am grateful for forgiveness, both from others and from myself.
- I am grateful for the chance to make a difference in this world – however small it may be.
- I am grateful for the good and bad times alike.
- I am grateful for today and all that it brings.
- I am grateful for the future and all that it holds.
- I am grateful for my growth and evolution.
- I am grateful for my courage and strength.
- I am grateful for my compassion and kindness.
- I am grateful for the gift of life itself.
- I am grateful for the limitless potential of the universe.
- I am grateful for all the wonderful things that have happened in my life.
Conclusion
Gratitude affirmations are a positive way to capture the automatic thought responses of the brain. It enables us to be more gracious, positive, and constructive in our approach to life.
Our horizon of reflection is broadened, and we feel more relaxed, balanced, and disciplined. So, cry aloud your gratitude affirmation to live life to the fullest!
Frequently Asked Questions
What are the 7 affirmations?
1. I am enough
2. I have the power to create my own reality
3. I am open to new possibilities and opportunities
4. My thoughts, words, and actions create my life
5. I take responsibility for my own happiness and success
6. I am capable of manifesting anything that I desire
7. I trust in the universe to provide me with what is best and right for me.
What are the 3 parts of gratitude?
The 3 parts of gratitude are:
1. Appreciation – This is about recognizing what you already have and feeling thankful for it.
2. Gratitude – This is about expressing your appreciation in a meaningful way, such as through words, gestures, or acts of kindness.
3. Generosity – This is about giving back to the world, and can include volunteering your time or resources.
What is today’s positive affirmation?
Today’s positive affirmation is: “I am strong, capable, and full of potential. I have the courage to take risks and make my dreams manifest in the world.”
This affirmation helps you to recognize your own strengths and power and reminds you that anything is possible when you set your mind to it.
It encourages self-belief and the courage to take action. This affirmation can help you manifest your dreams into reality.
What are some deep affirmations to say?
1. I am worthy of love and respect
2. I am in control of my life and my destiny
3. I trust myself to make the right decisions
4. My thoughts create my reality, so I choose to think positively
5. I am enough, and I am worthy of success
6. My mind is powerful, and I have the power to create my own future
7. I am open to new ideas and opportunities
8. I am strong enough to face any challenges that come my way
9. I choose to be happy and fulfilled in life
10. I am grateful for all that I have and all that is coming my way.
What is a positive mantra?
A positive mantra is a short phrase or affirmation that can be used as a way to focus the mind on something positive. Mantras are meant to help you stay focused and motivated, and can be repeated throughout the day. Examples of positive mantras include:
1. “I am capable of anything”
2. “Today is a new beginning”
3. “I am strong and brave”
4. “My thoughts create my reality”
5. “I choose to be happy and fulfilled in life”
6. “I can achieve anything I set my mind to”
7. “I am open to new possibilities and opportunities.
What is a good morning affirmation?
A good morning affirmation could be:
“I am full of energy and enthusiasm for the day ahead. I choose to focus on the positive, to stay focused and motivated, and take action toward creating my best life. I will create a life that is meaningful and fulfilling, surrounded by love, joy, abundance, and success.”
This affirmation helps to encourage a positive mindset and create an attitude of gratitude and joy, setting the tone for a great day. It can help to create more clarity, focus, and motivation throughout the day.
Can affirmations change your brain?
Yes, affirmations can change your brain. Repeating affirmations helps to rewire the neural pathways in your brain, allowing you to create new, positive beliefs and habits over time.
The more you repeat an affirmation, the more it becomes part of your subconscious mind and begins to shape the way you think and act.
This can help increase self-confidence and a sense of self-worth, as well as create positive changes in your life.
Affirmations can be powerful tools for manifesting a better future. With consistent practice, affirmations can help you to create lasting change in your life.
Do you say affirmations out loud or in your head?
It is best to say affirmations out loud, as speaking the words helps to reinforce them in your mind. Speaking the affirmations aloud can help to increase their power and make them more effective.
This also allows you to hear yourself saying positive things, which can have a powerful effect on how you feel about yourself.
However, if you don’t feel comfortable speaking out loud, you can also say affirmations in your head. This can be just as effective if you focus on the words and imagine them manifesting in your life.
Either way, it is important to take some time each day to repeat affirmations that are meaningful and resonate with you. With consistent practice, affirmations can help you to create lasting change in your life.