Is Getting Angry Easily A Sign Of Depression: How Angry Outbursts Ruin your Life?

Do you find yourself getting angry quickly and easily? Perhaps it’s been a problem in your life for some time now, or maybe it has only recently become worse. Whatever the case may be, if this issue persists and anger is taking over your life on a regular basis, it could be an indicator of something more serious – like depression.

In this blog post, we will explore “Is getting angry easily a sign of depression’, what causes increased levels of anger and how to identify whether or not they are connected to depressive symptoms. We’ll also discuss ways to help manage one’s emotions in order to get back on track with a healthier state of mind.

6 Major Causes of Anger in Those With Depression

When someone is dealing with depression, they may experience a wide range of emotions. One emotion that can be particularly strong and overwhelming is anger. While everyone experiences anger from time to time, those with depression often find themselves getting angry more easily and intensely than the average person. But why?

It turns out that there are several potential causes of anger in those with depression. Let’s explore five of them below.

1. Feeling Overwhelmed

People living with depression often feel overwhelmed by the everyday tasks of life and this can lead to sudden outbursts of anger. This is because those dealing with depression can find it hard to cope with stress, leading them to respond more emotionally when something doesn’t go their way.

Here are a few other related causes:

  • Difficulty with making decisions
  • Struggling to prioritize tasks or duties
  • Anxiety when confronted with challenging situations
  • Fear of failure and disappointment
  • Overwhelming feelings of guilt or shame
  • A sense of helplessness in the face of difficult circumstances.

2. Frustration with Unmet Needs and Expectations

Those with depression often feel frustrated when their needs are not being met or expectations are not being fulfilled. This can lead to feelings of anger, as they struggle to cope with the fact that things are not going according to plan.

Here are a few other related causes:

  • Feeling like no one understands or cares
  • Feeling ignored or undervalued
  • A lack of autonomy over their own lives and decisions
  • Self-doubt and low self-esteem
  • An inability to express feelings in a constructive way
  • Difficulty communicating needs and wants.

3. Genetics

Anger is a trait that can be passed down genetically, meaning those with depression may have inherited it from their family members. For example, if your parents had a tendency to become angry easily or to react emotionally in certain situations, this could influence your behavior as well.

Here are a few other related causes:

  • A genetic predisposition to become easily frustrated
  • An inherited tendency to express emotions impulsively
  • Genes that may make people more sensitive to stress
  • Genetics that cause a lower threshold of tolerance for adversity
  • Inherited traits that increase the risk of anger and aggression
  • A family history of depression and other mental health disorders.

4. Learned Behavior

Those suffering from depression may have learned angry behaviors from their parents, teachers, or peers. This type of behavior can easily be adopted by those living with depression, who may find themselves copying the same patterns of anger as a way to cope with their feelings and emotions.

Here are a few other related causes:

  • Copying the angry behaviors of family members
  • Modifying behaviors based on feedback from peers or teachers
  • Developing an aggressive attitude through exposure to violent movies or video games
  • Choosing friends who display hostile attitudes and behaviors
  • Learning to use aggression as a way to solve problems
  • Using anger as a means of avoiding or masking other emotions.

5. Traumatic Experiences

Those people who face depression may have experienced traumatic events in their life that can lead to feelings of anger and frustration. This could include being the victim of bullying, abuse or neglect, which can trigger anger as a way to cope with the pain they are feeling.

Here are a few other related causes:

  • Fear and mistrust caused by trauma
  • Difficulty expressing feelings due to past events
  • Repressed emotions lead to sudden outbursts of anger
  • Difficulty controlling emotions in the face of triggers or reminders
  • Feelings of hopelessness and powerlessness due to past circumstances
  • Reacting aggressively as a defence mechanism.

6. Substance Abuse

Depressed people may turn to drugs or alcohol as a way to cope with their emotions, which can lead to increased levels of anger and aggression. This is because substances like alcohol can impair judgment and reduce impulse control, meaning people are more likely to act out in anger when under the influence.

Here are a few other related causes:

  • Impulsive decision-making while under the influence
  • Loss of control over emotions and behaviors
  • Increased risk of physical or verbal aggression
  • A heightened state of irritability and aggressiveness
  • Difficulty managing stress due to impaired judgment
  • Feeling insecure or vulnerable while under the influence.

An Angry Depressed Man Behind the Bars - Is Getting Angry Easily a Sign of Depression

Is Getting Angry Easily a Sign of Depression – Major Symptoms

Anger and depression are two emotions that are often intertwined. Those with depression may experience feelings of anger due to a variety of factors, including genetics, learned behavior, traumatic experiences, or substance abuse. This article will explore how these two mental health issues can be related.

6 Physical Symptoms of Depression That May Lead To Anger

Anger is a common symptom of depression and can be caused by physical manifestations of the condition. From fatigue to difficulty concentrating, depression can lead to feelings of frustration and irritability that may result in outbursts of anger.

Here are 6 physical symptoms of depression that can cause anger.

  1. Hormonal imbalances: Changes in hormonal levels can affect your ability to regulate emotions, leading to eruptions of anger.
  2. Fatigue: Depression can lead to a lack of energy, which can make it difficult to manage anger.
  3. Difficulty sleeping: Unresolved emotions or rumination due to depression can disrupt sleep, leading to irritability and difficulty controlling anger.
  4. Poor appetite: An inability to eat due to depression can lead to poor nutrition, which can also impact mood and increase the risk of angry outbursts.
  5. Painful physical symptoms: Chronic pain caused by depression can be a source of frustration and lead to feelings of anger.
  6. Loss of interest in activities that once brought pleasure: Difficulty finding joy in things due to depression can lead to feelings of anger and frustration.

6 Cognitive Factors That Could Be Contributing to Frequent Anger Outbursts

It is important to understand that depression can manifest itself in different ways, including frequent outbursts of anger. Cognitive factors such as rumination and negative thinking can be a trigger for this type of behavior.

Here are 6 cognitive factors that could be contributing to frequent anger outbursts.

  1. Negative thinking: Constant negative thoughts can lead to feelings of anger and frustration.
  2. Low self-esteem: People with depression often have poor self-images, which can trigger feelings of anger towards themselves or others.
  3. Poor problem-solving skills: The lack of clarity that comes with depression can make it difficult to find solutions, leading to feelings of anger and helplessness.
  4. Difficulty recognizing emotions: Those with depression may have difficulty identifying their own feelings, which can lead to confusion and difficulty controlling anger.
  5. Black-and-white thinking: Depression can cause people to see things in an all-or-nothing way, making it difficult to consider other perspectives and increasing the risk of lashing out in anger.
  6. Unresolved issues: The inability to process emotions due to depression can lead to unresolved issues, which can trigger feelings of anger or aggression.

6 Emotional Reasons for Easily Getting Angry When Depressed

Depression can cause many different emotions that can trigger outbursts of anger. These emotional reasons may include feeling overwhelmed, helpless, and powerless.

Here are 6 emotional reasons for easily getting angry when depressed.

  1. Fear of abandonment: Depression can cause feelings of insecurity, making it difficult to trust and leading to anger when relationships are threatened.
  2. Difficulty accepting criticism or praise: Low self-esteem caused by depression can make it difficult to take in criticism or praise, leading to anger.
  3. Feelings of guilt or shame: Depression can lead to feelings of guilt and shame, which can be expressed as anger towards oneself or others.
  4. Feelings of resentment: Those with depression may feel resentful for past events or people who have hurt them, leading to outbursts of anger.
  5. Sense of worthlessness: Depression can cause people to feel like they are not worthy of love and respect leading to feelings of anger.
  6. Sense of helplessness: The inability to make sense of emotions due to depression can lead to an increased risk of feeling powerless, which can be expressed as anger.

5 Ways How Does Easily Getting Angry Affect Those With Depression?

Anger outbursts caused by depression can have lasting and damaging effects. It is important to understand how easily getting angry affects those with depression in order to find better ways of coping.

Here are 5 ways how easily getting angry affect those with depression.

1. Increases Risk for Mental Health Issues

Getting angry easily can lead to increased feelings of guilt, shame and loneliness, resulting in an overall decrease in mental well-being. Here are a few other relevant impacts:

  • Increased irritability and agitation
  • Diminished ability to control emotions
  • Poor concentration and focus
  • Exacerbated feelings of hopelessness and despair
  • Heightened risk of self-harm or suicidal thoughts
  • Difficulty maintaining relationships with family and friends

2. Damages to Physical Health

Showing angry outbursts often can lead to physical health problems such as headaches, loss of appetite and difficulty sleeping. Here are a few other relevant impacts:

  • Increased risk of cardiovascular disease
  • High blood pressure
  • Muscle tension and chronic pain
  • Weakened immune system
  • Increased risk of substance abuse
  • Gastrointestinal problems like diarrhoea, constipation and nausea

3. Poor Coping Skills

Expressing anger easily can lead to an inability to effectively cope with stress and difficult emotions. Here are a few other relevant impacts:

  • Poor decision-making abilities
  • Difficulty managing relationships
  • Trouble communicating feelings and needs
  • Unhealthy ways of expressing emotions such as aggression or violence
  • Difficulty regulating emotions and controlling impulses
  • Increased risk of self-destructive behavior.

4.  Makes it Harder to Connect with Others

Anger can make it harder to connect with family and friends, as people may become wary of the person’s outbursts or lack of control. Here are a few other relevant impacts:

  • Low self-esteem
  • Fear of rejection
  • Difficulty trusting others
  • Anxiety and avoidance of social situations
  • Isolation and feelings of loneliness
  • Difficulty forming meaningful connections.

5. Makes it Harder to Engage in Healthy Behaviors

Getting furious over minor issues can lead to unhealthy behaviors such as isolating oneself from others, avoiding responsibilities or engaging in self-destructive activities. Here are a few other relevant impacts:

  • Avoidance of activities that bring joy and satisfaction
  • Difficulty maintaining a healthy lifestyle
  • Poor impulse control and inability to plan ahead
  • Increased risk of substance abuse
  • Difficulty maintaining job or academic performance
  • Putting oneself in dangerous situations.

15 Best Strategies and Treatments Managing Easily Getting Angry When Experiencing Depression

Depression can make it hard to manage feelings of anger, but there are treatments and strategies that can help. Here are 15 of the best ways to manage easily getting anger when experiencing depression:

  1. Talk to a therapist: Talking to a qualified mental health professional can help you better understand your emotions and find healthier ways to cope with anger.
  2. Cognitive Behavioral Therapy: Cognitive Behavioral Therapy (CBT) can help you identify, challenge and replace unhealthy thought patterns that lead to feelings of anger.
  3. Exercise: Regular physical activity can help reduce feelings of anger and boost your mood.
  4. Get adequate sleep: Sleep deprivation can worsen feelings of depression and make it harder to manage anger. Aim for 7-8 hours a night of quality rest.
  5. Practice relaxation techniques: Deep breathing exercises, yoga, and mindfulness meditation can all help reduce anger and bring a sense of calm.
  6. Challenge negative thinking: Take note of any unhelpful thoughts that arise, then use cognitive restructuring techniques to reframe them in a more positive light.
  7. Journal for emotional insight: Writing down your feelings and experiences can provide valuable insight into the origins of your anger and lead to better-coping strategies.
  8. Connect with others: Reach out to supportive family members or friends when you’re feeling overwhelmed.
  9. Pick up a hobby: Pursuing an activity that brings joy can help distract from negative emotions and provide valuable self-care.
  10. Make time for yourself: Take some time each day to do something you enjoy, such as taking a walk or reading a book.
  11. Make time for fun activities: Engage in activities that bring pleasure and laughter — even if it’s just for a few minutes each day.
  12. Cut back on caffeine/alcohol: Caffeine and alcohol can both worsen feelings of depression and make it harder to manage anger.
  13. Limit screen time: Too much time on social media or video games can be draining and lead to increased feelings of anger and frustration.
  14. Find a support group: Joining an online or in-person support group with others experiencing similar struggles can offer valuable encouragement and advice.
  15. Take medication: If your doctor prescribes medication, make sure to take it as directed.
  16. Seek professional help: In some cases, anger can be a symptom of underlying mental health issues that require treatment. If you’re having trouble managing your emotions or behaviors, seek help from a qualified medical professional.

A Boy Showing Off His Painted Hands


In conclusion, we must remember that although it is normal to feel angry at points in our lives, it is important to talk to someone if you find yourself constantly getting angry. When anger occurs in combination with other signs of depression such as low self-worth and sadness, then it’s time to seek the help of a qualified mental health professional.

Anger issues and depression can negatively affect relationships and working life, so acting on any warning signs early on can make all the difference in the long run. Learning how to handle intense emotions like anger through therapies like Cognitive Behavioral Therapy (CBT) or psychotherapy can be beneficial for those seeking a healthier way to cope and improve their daily functioning.

So if you are feeling overwhelmed and find yourself struggling with anger management, don’t be afraid to reach out for help—it could be the first step toward a better future!

Frequently Asked Questions

What are the 3 types of anger?

1. Passive anger – when someone holds in their anger and does not express it outwardly, but may still feel resentment.

2. Aggressive anger – when someone openly expresses their anger through verbal or physical aggression.

3. Assertive anger – when someone calmly and assertively communicates their feelings of anger while respecting their rights.

Why do I get so angry so easily?

1. Unmanaged stress: Stress can build up over time, leading to an increased tendency to feel anger more easily.

2. Poor coping skills: If you don’t have healthy ways of managing your emotions, it can be hard to contain or express your anger in a constructive way.

3. Low self-esteem: Struggling with feelings of inadequacy or insecurity can lead to easily getting angry.

4. History of trauma: Past traumatic experiences can trigger strong emotions and make it harder to manage anger in healthy ways.

5. Unresolved conflicts: If you have unresolved issues with someone, this can lead to increased feelings of anger.

6. Medical conditions: Certain medical conditions can cause changes in mood and behavior, resulting in increased feelings of anger.

Is anger part of mental illness?

Yes, anger can be a symptom of certain mental health conditions such as depression, anxiety disorders, and post-traumatic stress disorder. If you’re having difficulty managing your emotions or behaviors, it’s important to seek help from a qualified professional.

Additionally, if intense feelings of anger are interfering with your daily life, talking to a therapist can be helpful in learning better-coping skills. It’s important to remember that everyone experiences anger differently and that seeking professional help is nothing to be ashamed of.

How do I stop losing my temper easily?

1. Take a deep breath: When you feel yourself getting angry, take some time to pause and breathe deeply. This can help calm your mind and body.

2. Identify the source of your anger: Ask yourself what’s causing you to feel this way and determine how best to address it.

3. Practice self-care: Make time for activities that bring you pleasure and focus on taking care of yourself.

4. Learn relaxation techniques: Try incorporating relaxation techniques such as progressive muscle relaxation or meditation into your daily routine.

5. Talk to someone: Talking to a trusted friend or family member can be helpful in understanding and processing your emotions.

What do you call a person who gets angry easily?

A person who gets angry easily can be referred to as having a short temper or being quick to anger. Additionally, they may also be described as having an irritable personality or being hot-headed. It’s important to remember that everyone expresses anger differently and it’s not necessarily an indication of anyone’s character.

Is anger emotional or mental?

Anger is both an emotional and mental response. It’s a natural emotion that can be triggered by external events, but can also be the result of internal thoughts or beliefs. The way we respond to anger varies from person to person based on our individual experiences and coping skills.

Managing anger in healthy ways requires both emotional and mental self-awareness. Learning to recognize and address the source of your anger can help you respond in a constructive way.

What psychology says about an angry person?

Psychology suggests that people who experience frequent, intense anger may benefit from therapy or other forms of mental health treatment. Cognitive-behavioral therapy can help identify and address underlying issues that may be contributing to feelings of anger.

Additionally, psychotherapy can provide an opportunity for someone to better understand their thoughts and behavior patterns so they can learn healthier ways to cope with anger. Therapy can also be an effective way to learn more productive communication skills so that conflicts can be resolved without resorting to angry outbursts.

Is anger a toxic behavior?

Yes, anger can be a toxic behavior when it is expressed in an unhealthy way. For example, when someone engages in aggressive outbursts or refuses to talk about their feelings. Unresolved feelings of anger can also lead to destructive behaviors such as substance abuse or self-harming.

It’s important to find constructive ways of managing and expressing anger, such as talking to a therapist or engaging in calming activities. Learning to recognize your triggers and addressing underlying issues can help you better manage your emotions in the long term.

What does normal anger look like?

Normal anger is typically expressed in a way that does not infringe upon the rights or safety of other people. It can be helpful to take a few moments before expressing your anger to consider how your words and actions may affect those around you.

Normal expressions of anger also tend to be brief and manageable, rather than prolonged or out-of-control. Additionally, they are often accompanied by a desire to find a solution to the problem in order to reach an amicable resolution.

What are facial signs of anger?

Facial signs of anger can include scowling, frowning, and furrowing of the brow. Other physical signs might include an increase in heart rate or shallow breathing. Additionally, someone who is angry may have clenched fists, a tight jaw, or a tense posture.


Fredric N. Busch (2009).

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