The root chakra is the first chakra and is located at the base of the spine. It is responsible for our feeling of safety and security. When this chakra is in balance, we feel grounded and stable. Overactive root chakra brings a lack of harmony in us.
We are able to face challenges with confidence and trust that we will be supported. An overactive root chakra can lead to feelings of insecurity, anxiety, and fear.
We may feel like we are constantly under threat or that we are not safe. This can lead to us becoming withdrawn and disconnected from others.
Root Chakra Symbol & Its Meaning
The Root chakra is symbolized by a four-petaled lotus. It is located at the base of the spine and is associated with the color red. The Root chakra is responsible for our feeling of safety and security.
It anchors us to the earth and grounds us in our physical bodies. When this chakra is balanced, we feel safe, secure, and stable. We are able to let go of fear and anxiety and connect to our sense of belonging in the world.
When the Root chakra is imbalanced, we may feel anxious, fearful, or disconnected from our bodies. We may also experience physical symptoms such as fatigue, headaches, or digestive issues.
Balancing the Root chakra can help us to feel more grounded, centered, and connected to our physical bodies.
5 Causes of An Overactive Root Chakra
An overactive root chakra can be caused by a number of factors. Some of the most common causes include:
1. Physical Stress or Trauma
Overactive root chakra can be the cause of physical stress or trauma. This happens when the root chakra is not in balance and is over-stimulated.
The root chakra is responsible for our sense of safety and security. When it is overactive, we may feel constantly on edge, as if something bad is about to happen. We may also become hypervigilant, always being on the lookout for danger.
This can lead to us feeling stressed and anxious, which can eventually lead to physical health problems. If you think you may have an overactive root chakra, it is important to seek out help from a qualified practitioner. Only they will be able to help you achieve balance and harmony once again.
2. Emotional Stress or Trauma
Overactive root chakra can be linked to emotional stress or trauma. One reason for this is that an overactive root chakra can lead to feelings of insecurity and anxiety.
When we feel insecure, we are worried about things like our safety and whether or not we are good enough. This can lead to a lot of stress and anxiety. Additionally, an overactive root chakra can also cause us to feel disconnected from our bodies and the world around us.
This can lead to feelings of isolation and loneliness, which can be very emotionally stressful. Lastly, an overactive root chakra can also make us feel like we are constantly under attack. We may feel like there is something wrong with us or that we are not safe.
This can be very traumatizing. If you are experiencing any of these things, it is important to seek out help from a professional who can help you balance your chakras.
3. Repressed Anger or Rage
Overactive root chakra can be caused due to repressed anger or rage. When the root chakra is overactive, it’s usually because we’re feeling insecure in our lives. We might feel like we’re not good enough, or that we don’t belong.
This can lead to feelings of anger and rage, which we then repress because we don’t want to face them. However, this only leads to more problems down the road. The more we repress our emotions, the more they build up inside us, until they eventually explode.
If you suspect that you have an overactive root chakra, it’s important to find a way to release your emotions healthily. Otherwise, you may find yourself lashing out in anger, or becoming overly stressed and anxious.
Finding a way to balance your root chakra will help you to feel more grounded and secure in yourself and will hopefully prevent any future outbursts of anger or rage.
4. Feeling Unsafe or Unsupported
Overactive Root chakra can happen due to feeling unsafe or unsupported. This happens because the root chakra is responsible for our sense of security and safety.
When it is overactive, we may feel as though we are constantly under threat or that we are not able to count on anyone or anything. This can lead to feelings of anxiety and insecurity.
It is important to find ways to ground ourselves when we are feeling this way. Meditation, yoga, and spending time in nature can all help to center and balance the root chakra. By doing this, we can begin to feel more rooted and supported in our lives.
5. Poor Nutrition or Lack of Exercise
When the root chakra is out of balance, it can occur due to problems with nutrition and exercise. An overactive root chakra can result in overeating or eating too many of the wrong foods. This can lead to obesity and other health problems.
A lack of exercise can also be a problem, as this can lead to weak muscles and bones. It is important to find a way to balance the root chakra to maintain good health.
There are many ways to do this, including yoga, meditation, and aromatherapy. By finding the right method for you, you can help keep your root chakra in balance and improve your overall health.
7 PHYSICAL SYMPTOMS of Overactive Root Chakra
The physical symptoms of overactive root chakra are numerous and affect adversely our health. these include:
1. Weight Gain
The weight gain in the Overactive root chakra can be due to a number of reasons. One reason could be that the individual is overeating, and their body is storing the excess calories as fat. Another reason could be that the individual is not getting enough exercise and their muscles are shrinking.
Lastly, the weight gain could be due to a medical condition such as Cushing’s syndrome or hypothyroidism.
If you think that your weight gain is due to an overactive root chakra, then it is important to see a doctor or health professional so that they can rule out any underlying medical conditions. There are also a number of things that you can do to help balance your root chakra, such as eating grounding foods, getting regular exercise, and spending time in nature.
2. Incontinence
Incontinence in overactive root chakra refers to the inability to control the leakage of urine. It is a condition that can be caused by a variety of factors, including muscle weakness, nerve damage, and hormonal changes.
Incontinence can be an embarrassing and frustrating condition, but there are treatments available that can help. Kegel exercises, for example, can help to strengthen the muscles that support the bladder.
In addition, medications and devices such as absorbent pads and adult diapers can also be used to manage incontinence. With the right treatment plan, most people with incontinence can live normal, active lives.
3. Weight Loss
Weight loss can be a challenge for anyone, but if you have an overactive root chakra, it may seem impossible. The root chakra is responsible for our sense of security and stability, and when it is out of balance, we can feel anxious and unsettled.
This can lead to overeating or making poor food choices in an attempt to feel better. If you are struggling to lose weight, there are a few things you can do to help balance your root chakra.
First, try to eat ground foods like root vegetables and whole grains. You should also make time for activities that make you feel safe and secure, such as spending time in nature or meditating.
By taking care of your root chakra, you will create a foundation that will support your Weight loss journey.
4. Constipation
When someone’s facing overactive root chakra, they may experience constipation. The root chakra is located at the base of the spine and is responsible for feelings of safety and security.
When it is overactive, it can cause a person to feel like they are “holding onto something, which can lead to physical manifestations like constipation. Constipation occurs when the large intestine absorbs too much water from the stool, making it hard and difficult to pass.
This can be a result of stress, anxiety, or fear. If you are experiencing constipation, it is important to seek medical help as it can be a sign of a more serious condition. However, you can also try some self-care measures such as relaxation techniques or yoga to help balance your root chakra.
5. Pelvic pain
Pelvic pain can be a symptom of an overactive root chakra. The root chakra is located at the base of the spine, and it is responsible for our sense of security and stability. When this chakra is out of balance, we may feel anxious or fearful, and we may experience physical symptoms like Pelvic pain.
To restore balance to the root chakra, we can practice grounding exercises like meditation or yoga. We can also visualize the chakra as a spinning wheel of energy and imagine it slowing down and coming into alignment. By balancing our root chakra, we can bring peace and stability into our lives.
6. Knee Problems
Overactive root chakra can often manifest as knee problems. This is because the root chakra is responsible for our sense of stability and security. When it is out of balance, we may feel like our life is unstable and we are constantly trying to find our footing. This can lead to knee problems as our body attempts to find a physical anchor.
Knee problems can also be a sign that we are carrying around too much emotional baggage. If we are holding onto resentment, bitterness, and anger, it can weigh us down and cause pain in our knees. Conversely, if we are able to let go of these negative emotions, it can help to alleviate knee pain.
7. Feeling Powerless
When your root chakra is overactive, you may feel like you’re constantly trying to catch up with life. You may feel like you’re running on empty and that no matter how hard you try, you can’t seem to get ahead. You may feel scattered, chaotic, and out of control.
Your relationships may suffer as you withdraw into yourself, and you may find it difficult to focus or relax. If this sounds familiar, it’s likely that you’re feeling powerless in your life.
The good news is that there are steps you can take to regain control and restore balance to your root chakra. By identifying the areas of your life where you feel most powerless and taking steps to empower yourself, you can begin to heal your root chakra and create a more balanced, fulfilling life.
7 Mental Symptoms of Overactive Root Chakra
Overactive root chakra creates a bad impact on our mental health too. It includes:
1. Anger
Anger is a normal emotion that everyone experiences from time to time. However, when anger is constantly present or is expressed in an unhealthy way, it can be a sign that there is a problem with the overactive root chakra.
The root chakra is located at the base of the spine and is associated with survival instinct and security. When this chakra is in balance, we feel stable and secure.
However, when the root chakra is overactive, we may experience feelings of anxiety and insecurity, as well as anger. If you find that you are constantly angry or are quick to anger, it may be worth exploring whether your root chakra is in balance.
There are many ways to do this, including yoga, meditation, and breath work. You may also find it helpful to journal about your anger or speak to a therapist about your experiences.
By exploring the roots of your anger, you can begin to heal and balance your chakra system.
2. Limited Focus
When someone has an overactive root chakra, it means that their focus is limited to the material world. This can manifest as a preoccupation with money, possessions, and power.
While there’s nothing wrong with having these things, an overactive root chakra can lead to greed, manipulation, and a general lack of awareness of anything beyond the physical. If you suspect that your root chakra is out of balance, there are a few things you can do to bring it back into alignment.
First, try to spend more time in nature. Spend time barefoot on the earth and take in the sights and smells of the natural world around you.
You can also try meditation or yoga to help clear your mind and focus your attention on the present moment.
With a little effort, you can achieve balance in your root chakra and start living a more well-rounded life.
3. Feeling Unsafe
If you find yourself feeling unsafe or feeling like you’re in danger, it’s likely that your root chakra is overactive. The root chakra is responsible for our sense of security and feeling grounded.
When it’s out of balance, we can feel like we’re constantly in danger or that the world is a hostile place. If you suspect that your root chakra is out of balance, there are a few things you can do to help bring it back into alignment.
First, try spending time in nature. Grounding yourself on the earth can help you feel more anchored and safer. Additionally, try meditating on the color red or eating grounding foods like potatoes and carrots.
Finally, try using Essential oils like Frankincense and Myrrh to help balance your root chakra. By taking these steps, you can help bring your root chakra back into balance and feel safe again.
4. Impatience
Impatience is a common symptom of an overactive root chakra. The root chakra is responsible for our sense of safety and security, and when it’s out of balance, we can feel anxious and restless. Impatience is often a sign that we’re feeling disconnected from our sense of grounding and stability.
If you find yourself constantly tapping your foot or fidgeting when you’re waiting in line or stuck in traffic, it’s a good indication that your root chakra needs some attention. Luckily, there are a few simple things you can do to bring the root chakra back into balance. Spend time in nature, practice meditation or yoga, or try aromatherapy with grounding essential oils like vetiver or sandalwood.
By taking the time to nurture your root chakra, you’ll soon find yourself feeling more patient and present in the moment.
5. Focus on Outer Appearances
When the root chakra is overactive, we may focus too much on our outer appearances. We may become obsessed with our physical appearance and how others perceive us.
We may spend too much time and energy on our clothes, hair, and makeup. We may strive to be perfect in every way and always put our best foot forward.
This can lead to feelings of insecurity and anxiety if we feel we are not measuring up. It can also lead to superficial relationships based on looks rather than substance.
If we focus too much on our outer appearances, we may miss out on the beauty that lies within.
6. Feeling Unsatisfied
When the root chakra is overactive, we can feel like we are never satisfied. We are constantly seeking more and more, and no matter how much we get, it’s never enough. This can lead to greed, Gluttony, and general dissatisfaction with life.
We may find ourselves obsessing over money, possessions, and power. We may even Hoard things because we are afraid that if we don’t have them, we will never be able to get them. This is not a healthy way to live, and it can eventually lead to burnout.
If you find yourself feeling unsatisfied in your life, it’s a good idea to check in with your root chakra. See if there is anything you can do to balance it out. Sometimes, all it takes is a little bit of self-reflection to get back on track.
7. Rigidity
Rigidity in Overactive Root Chakra can be a serious issue. It is often caused by an imbalance in the chakra, and it can lead to a number of problems. The rigidity can make it difficult to move, and it can also cause pain.
In addition, Rigidity can make it difficult to breathe, and it can also cause problems with digestion. Rigidity in the Overactive Root Chakra is often caused by a variety of factors, including stress, trauma, and imbalances in the chakra.
The rigidity can be treated with a variety of methods, including yoga, meditation, and aromatherapy. Rigidity in Overactive Root Chakra is a serious issue that should be addressed as soon as possible.
If you or someone you know is suffering from Rigidity in the Overactive Root Chakra, please seek help from a professional.
9 Ways of Balancing Overactive Root Chakra
If you feel like your root chakra is overactive, there are a few things you can do to help balance and cleanse it.
1. Meditate on Red Color
You can also try meditating on the color red or wearing something red to help stimulate the energy of the chakra.
2. Eat Associated Foods
Additionally, you can eat foods that are associated with the root chakra, such as carrots, sweet potatoes, or leafy greens.
3. Self-Massage
You can perform a simple self-massage to help open and energize the root chakra. Place your hands on your lower abdomen, in line with your navel.
Use your fingers to massage in small circles around your navel. Then, move your hands down to your pubic bone and massage in circles there for a minute or two.
4. Visualize
Visualize a bright red light at your root chakra, and breathe it in.
Imagine the light clearing any blockages or excess energy from your root chakra.
As you exhale, imagine the light dissipating any negative energy or blocked emotions.
5. Calming Aromas
The best way to calm the overactive root chakra is by using calming aromas such as lavender or chamomile, meditating, and practicing yoga or deep breathing exercises.
6. Yoga
yoga is an excellent way to balance and control overactive root chakra.
A) Standing Forward Fold
Standing Forward Fold is a great yoga pose to help balance your root chakra. The root chakra is located at the base of the spine, and it governs our sense of safety and security. When this chakra is out of balance, we may feel anxious or unsettled.
Standing Forward Fold helps to ground and calm the mind, bringing us back into balance. To do this pose, simply stand with your feet hip-width apart and your hands at your sides. Then, fold forward from the hips, letting your arms hang down toward the floor.
You can keep your knees bent if you need to, but eventually, try to straighten them out as you fold forward. Stay in this position for 5-10 deep breaths, then slowly roll back up to standing.
Standing Forward Fold is a simple but powerful pose that can help to bring peace and balance to an overactive root chakra.
B) Garland Pose
Garland Pose, also known as Malasada, is a great way to balance your Root Chakra. The Root Chakra is responsible for our feeling of safety and security.
When it is out of balance, we may feel anxious or stressed. Garland Pose helps to ground us and brings us back into balance of overactive Root Chakra.
To do Garland Pose, start in a squatting position with your feet hip-width apart. Bring your palms together in front of your chest in the Prayer Position. As you inhale, lift your hips and straighten your legs so that you are in a low lunge.
As you exhale, bring your hips back down into a squatting position. Repeat this several times. Then, stay in the low lunge and bring your hands to the ground on either side of your front foot.
Push off of your hands to raise your hips and come into Upward Dog Pose. From there, you can lower yourself back down into Garland Pose. Repeat this sequence several times. Garland Pose is a great way to balance your Root Chakra and bring yourself back into alignment.
C) Tree Pose
Tree Pose is a popular yoga pose that helps to balance the root chakra. The root chakra is responsible for feeling secure and stable, and when it is overactive, we may feel anxious or overwhelmed.
Tree Pose can help to calm and center the root chakra. To practice Tree Pose, begin in Mountain Pose with your feet hip-width apart. Then, shift your weight onto your left foot and bring your right foot to rest against your left ankle, calf, or thigh.
Press your palms together in front of your chest. If you’re feeling steady, try raising your arms overhead. Stay in the pose for as long as you like, then repeat on the other side.
Tree Pose is a great way to bring balance to the root chakra and find a sense of grounding and stability.
7. Pranayama
Pranayama, or breath control, is a powerful tool for balancing the chakras. An overactive root chakra can often be the cause of feelings of anxiety and insecurity.
Pranayama can help to calm and balance the root chakra, restoring a sense of grounding and stability. One effective pranayama exercise for balancing the root chakra is known as the Mula bandha.
To practice Mula bandha, sit in a comfortable position with your spine straight. Place your hands on your knees, close your eyes, and take a few deep breaths. Then, contract the muscles around your anus and genitals, holding for a few seconds before releasing.
Repeat this process several times. You should feel a sense of grounding and stability begin to return as you practice Mula bandha regularly.
A) Alternate Nostril Breathing
Alternate Nostril Breathing is a breathing technique that helps to promote balance in the body. It is often used to help balance the Root Chakra, which is associated with the feeling of safety and security.
The Root Chakra is located at the base of the spine, and it is thought to be responsible for our sense of grounding and connection to the earth. When this chakra is out of balance, we may feel anxious or disconnected.
Alternate Nostril Breathing can help to bring balance to the Root Chakra by promoting a sense of calm and safety. To practice this technique, sit with your spine straight and your eyes closed.
Place your left hand on your left knee and use your right hand to block off your left nostril. Breathe in slowly through your right nostril, and then block off your right nostril with your thumb.
Breathe out slowly through your left nostril. Repeat this process for several minutes, alternating between breathing in through the right nostril and breathing out through the left nostril.
B) Cooling Breathing
When our root chakra becomes overactive, we may start to feel anxious or stressed. Cooling breath can help to soothe and balance the root chakra.
To do a cooling breath, simply inhale deeply through the nose and exhale slowly through the mouth. As you exhale, imagine that you are releasing all of your worries and concerns.
Repeat this several times until you feel calmer and more centered. Cooling breath is a simple but effective way to bring balance to an overactive root chakra.
8. Meditation
Meditation is a great way to balance your overactive root chakra. The root chakra is located at the base of your spine and is responsible for your feelings of safety and security. When it’s out of balance, you may feel anxious, stressed, or even fearful.
Meditation can help to clear and balance your root chakra, restoring a sense of calm and peace. To meditate on your root chakra, find a comfortable seat with your spine straight.
Close your eyes and focus on your breath. Begin to breathe deeply and slowly, in through your nose and out through your mouth. As you breathe, visualize a deep red light emanating from the base of your spine.
Allow the light to fill your entire body, soothing and calming your mind and body. Stay here for 5-10 minutes, then slowly open your eyes and begin your day.
9. Crystals
Crystals can be used to balance the overactive root chakra. The root chakra is located at the base of the spine, and it is associated with the element of earth. An imbalance in the root chakra can lead to feelings of insecurity, anxiety, and fear.
Crystals that are helpful for balancing the root chakra include bloodstone, smokey quartz, and black tourmaline. Bloodstone is a grounding stone that helps to bring stability and security.
Smokey quartz is a protective stone that helps to shield against negative energy. Black tourmaline is a cleansing stone that helps to release emotions that are no longer serving you.
When using crystals for balancing, it is important to cleanse them regularly. You can do this by placing them in direct sunlight or moonlight for a few hours. Crystals can also be cleansed with water or sage smoke.
Conclusion
If you find that your Overactive Root Chakra is causing you problems, there are a few things you can do to help bring it back into balance. First, try to spend more time in nature. Go for walks in the park, sit by a lake, or just spend time outside in your own backyard.
Second, eat ground foods that are rich in minerals, like root vegetables. Third, practice meditative exercises that focus on the breath and connect you with the present moment. Fourth, try yoga or Tai Chi to help build strength and stability. Finally, use essential oils like ginger or vetiver to help balance the energy of the chakra.
By taking these steps, you can bring your Overactive Root Chakra back into balance and restore peace and harmony to your life.
Frequently Asked Questions
What does the root chakra do?
The root chakra, also known as the Muladhara Chakra, is located at the base of the spine and is associated with grounding and security. It governs our sense of safety and stability in life and helps to establish trust in our environment.
When this chakra is balanced, we feel safe and secure, connected to our immediate surroundings, and comfortable in our own bodies. In its unbalanced state, this chakra can be the root cause of fears and anxieties.
It is associated with the colors red and black, as well as earthy scents like sandalwood or vetiver. Balancing this chakra requires focusing on grounding activities such as walking outside barefoot, connecting with the earth through gardening, or getting regular massages.
It is also important to engage in self-care practices such as meditation and journaling to help release any pent-up emotions that may be contributing to imbalances.
What are the symptoms of a blocked root chakra?
Common symptoms of a blocked root chakra can include physical ailments such as chronic fatigue, headaches, constipation, and lower back pain. Emotionally, one may experience fear or worry about their security in life, feelings of being disconnected from oneself or the world around them, or difficulty trusting others.
Mentally there may be issues with concentration, confusion, and an inability to focus. Finally, one may find themselves feeling anxious or insecure in social situations and having difficulty building relationships.
How do I unblock my root chakra?
Unblocking your root chakra requires engaging in mindful practices or therapies that focus on grounding and feeling connected. Practices such as yoga, meditation, breathwork, journaling, and aromatherapy can all help to open up blocked energy from the Muladhara Chakra.
Additionally, it is important to engage in self-care activities such as getting regular massages, spending time in nature, and eating a nutritious diet. Finally, it is beneficial to surround yourself with supportive people and positive energy that can help create lasting change.
Working with a qualified therapist or energy healer can also be incredibly helpful in order to gain insight into the root causes of your anxiety and work through them in a productive way.
What are the symptoms of root chakra opening?
When the Muladhara Chakra is open, you may experience physical sensations such as an increased energy level, feeling more connected to your body, increased digestive health, and elimination of headaches.
Mentally you may find yourself having improved concentration and clarity of mind while emotionally you can start to see a decrease in fear and anxiety. Finally, you may become more open to relationships and experience an increase in feelings of security and self-confidence.
What is the power of root chakra?
The root chakra is the foundation of our body and provides us with a strong sense of stability and security. It helps to ground us in the physical world, allowing us to feel connected to our environment and experience a sense of belonging.
The power of the root chakra provides us with a sense of security, courage, inner strength, and trust in ourselves and the world around us. It gives us the ability to manifest our dreams and desires in reality.
When this chakra is balanced, we have increased feelings of safety, security, clarity, and abundance in our lives. A blocked root chakra can lead to fear, anxiety, and feeling disconnected from the physical world.
What does root chakra energy feel like?
When the root chakra is balanced, it can be experienced as a warm tingling sensation in the lower abdomen that radiates outward. It may also feel like being firmly rooted in the earth and having a strong sense of belonging.
When the energy of this chakra is blocked, it can cause feelings of fear and insecurity. This can manifest as physical symptoms such as lower back pain, fatigue, and a lack of energy.
It is important to maintain balance in the root chakra in order to experience feelings of safety and security.
What happens if the root chakra is blocked?
A blocked root chakra can lead to feelings of fear, insecurity, restlessness, and anxiety. It can also lead to physical symptoms such as lower back pain, fatigue, digestive issues, and a loss of appetite.
When the root chakra is blocked, it can be difficult to connect with the physical world and feel secure in our environment.
It is important to restore balance in the root chakra in order to regain a sense of safety and security.
What happens when the root chakra opens?
When the root chakra is open and balanced, it can lead to feelings of safety, security, and inner strength. It can also provide us with clarity, increased energy levels, and improved mood.
Physically, we may experience an increase in vitality and a greater ability to manifest our dreams into reality. An open root chakra allows us to fully embrace our physical world and experience a strong sense of belonging.
Which chakra is related to laziness?
The sacral chakra is related to laziness. This chakra is located below the navel and governs our creativity, sexuality, and emotions. When this chakra is blocked, it can lead to feelings of lethargy, procrastination, and lack of motivation.
It can also cause physical symptoms such as lower back pain, digestive issues, and reduced sex drive. It is important to restore balance in the sacral chakra in order to regain energy and motivation.
What foods are good for root chakra?
Root vegetables such as carrots, beets, and potatoes can help to balance the root chakra. Other helpful foods include nuts, legumes, eggs, and red fruits like strawberries and raspberries.
Eating these foods regularly can help to restore balance in the root chakra, leading to increased feelings of safety and security.
It is also important to reduce or avoid processed foods, caffeine, and alcohol as these can cause further imbalances in the root chakra.
What organs does the root chakra control?
The root chakra is connected to the lower abdominal organs including the bladder, colon, and kidneys. It also governs the skeletal system and can affect our sense of security and stability in the physical world.
When this chakra is blocked, it can cause physical symptoms such as fatigue, digestive issues, and lower back pain. Restoring balance in the root chakra can lead to improved overall health and well-being.
What body parts does the root chakra control?
The root chakra is connected to the lower abdominal area, hips, legs, and feet. It also governs the skeletal system, which supports our posture and movements.
When this chakra is balanced, it can lead to increased feelings of safety and stability in our physical body. A blocked root chakra can cause physical symptoms such as lower back pain, fatigue, and a loss of energy.
It is important to restore balance in the root chakra in order to experience improved overall health and well-being.