When it comes to stress, there are both good and bad sides to it. On the one hand, a certain amount of stress can be motivating and can help us […]
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When it comes to stress, there are both good and bad sides to it. On the one hand, a certain amount of stress can be motivating and can help us […]
Self-care night is a special time when you can focus on taking care of yourself. It’s a time to pamper yourself and do things that make you feel good. This […]
It’s a scary feeling, depression. Like you’re being pulled under by an invisible force, struggling to stay afloat but slowly sinking. And no matter how hard you fight, you can’t […]
It can be easy to assume that depression is only experienced by those who are struggling to get by on a day-to-day basis. However, this is not always the case. […]
Depression is a mental illness that is characterized by persistent feelings of sadness and loss of interest in activities that are normally enjoyable. Depression can also cause physical symptoms such […]
Ever feel like everyone around you is saying that you look sad, even when you’re perfectly happy? Well, there may be a scientific explanation for that. A study published in […]
Stimming is a self-stimulatory behavior characterized by repetitive or stereotyped movements, use of objects, or body posturing. Stimming often occurs in people with autism and other neurodivergent conditions. It can […]
Feeling down in the dumps? Noticed that you’re feeling a little extra discouraged lately? You’re not alone. In fact, according to a recent study, the feeling of discouragement is on […]
Negative self-talk is something we all do, but for some people, it can become a destructive force. For people struggling with depression, negative self-talk can be a crippling force that […]
Betrayal, a profoundly distressing human experience, can shatter the very foundations of trust and security in our relationships. It’s a harrowing breach of faith that can leave scars that linger […]