Do you suffer from physical symptoms due to winter cold? When the temperatures drop and days become shorter, there can be a big emotional impact as well.
If you’ve been feeling down lately, could it be because of seasonal depression? In this blog post, we’ll explore how cold weather affects our moods and discuss some of the physical symptoms associated with depression due to cold weather.
Is Being Cold A Sign of Depression – 6 Major Physical Symptoms
Depression is a mental health disorder that can cause physical symptoms as well. One of these physical symptoms is feeling cold, even when the temperature around you isn’t particularly low.
A person with depression may have an ongoing feeling of chilliness or a frequent need to wear extra layers, even when others are comfortable in fewer clothes. In some cases, feeling cold can be a sign of depression and should not be ignored.
Understanding the physical symptoms of depression due to a cold can help you or your loved ones take steps to address the issue before it becomes more severe.
1. Changes in Body Temperature
One of the most common physical signs of depression is a change in body temperature. In fact, some people with depression report feeling cold all the time, no matter what their environment.
Here are a few other related physical symptoms:
- Feeling cold even when in warm environments
- Persistent chilliness or coldness
- Shivering
- Cold to the touch
- Difficulty staying warm
- Experiencing a general feeling of being cold all the time.
2. Cool Skin Temperature
Another physical symptom of depression is a decrease in skin temperature. This can be accompanied by “cold hands and feet,” which is an uncomfortable feeling experienced when a person’s extremities remain cold even when the rest of their body feels warm.
Here are a few other related physical symptoms:
- Decreased blood flow to the skin
- Changes in skin color
- Decreased sweating
- Decreased circulation throughout the body
- Negative effect on overall physical health.
3. Lack of Sweating
People with depression may experience a decrease in sweating, even when they are physically active. Additionally, some people report that they are more prone to developing cold sores or ulcers as a result of their lack of sweating.
Here are a few other related physical symptoms:
- Decrease in sweating even when physically active
- Reduced nerve activity
- Increased risk of developing cold sores or ulcers
- Lowered body temperature
- Dry skin
- Difficulty regulating body temperature.
4. Weight Loss or Gain
People who are cold all the time can experience unintentional weight loss or gain. This is because when we feel cold, our bodies burn more calories to generate heat and stay warm. Unexpected weight changes should always be monitored for underlying health issues, such as depression.
Here are a few other related physical symptoms:
- Burning extra calories to generate heat and stay warm
- Fatigue
- Decreased appetite
- Too much or too little sleep
- Irregular sleeping patterns.
5. Fatigue and Low Energy Levels
Feeling constantly cold can also lead to feelings of exhaustion and fatigue, which are common symptoms of depression. These physical symptoms can be exacerbated by the body’s need to expend extra energy to stay warm when feeling cold all the time.
Here are a few other related physical symptoms:
- Low energy levels
- Difficulty completing tasks
- The body expends extra energy to stay warm
- Decreased motivation
6. Insomnia or Hypersomnia
Insomnia or hypersomnia can also be a physical symptom of depression. People who are feeling cold all the time may find it difficult to fall asleep or stay asleep due to their bodies trying to regulate their temperature.
Here are a few other related physical symptoms:
- Exhaustion during the day
- Difficulty maintaining energy levels
- Mood swings
- Irritability.
5 Ways How Cold Temperatures Can Impact Moods and Behavior
For many people, cold temperatures can have a direct effect on their moods and behavior. As the body adjusts to changes in temperature and environment, it can be difficult to stay positive and motivated. Here are five ways how cold temperatures can impact moods and behaviors:
1. Low Temperatures are Linked to Low Moods & Apathy
Studies have shown that exposure to cold temperatures can lead to a decrease in positive emotions and an increase in negative emotions. Research has also found that people who feel cold all the time often experience apathy and lack of motivation, which can indicate depression.
Here are a few other related ways in which coldness can influence moods and behaviors:
- Difficulty concentrating
- Withdrawal or isolation from social activities
- Decreased interest in hobbies.
- Loss of appetite or overeating
- Low self-esteem and feelings of worthlessness
- Negative thoughts or rumination.
2. Effect on Socialization & Cognitive Functions
Feeling cold all the time can also have an effect on socialization and cognitive functions. People may find it difficult to concentrate when feeling cold, which can lead to difficulty completing tasks or focusing on conversations. They may also withdraw from social activities as a result of their low mood or lack of motivation.
Here are a few other related ways in which coldness can influence moods and behaviors:
- Withdrawal from social activities
- Avoidance of difficult tasks
- Poor decision-making.
- Memory problems
- Lack of enthusiasm for hobbies and activities
- Difficulty communicating.
3. Long-Term Effects on Mental Health
Long-term exposure to cold temperatures can have an even more detrimental effect on mental health. Research has found that people who feel cold all the time are at greater risk of developing depression and other mental health issues, such as anxiety and stress.
Here are a few other related ways in which coldness can influence moods and behaviors:
- Feelings of helplessness or hopelessness
- Difficulty sleeping or oversleeping
- Substance abuse or self-medication.
- Low self-confidence and self-esteem
- Irritability and mood swings
- Loss of interest in activities.
4. Poor Concentration
It can be difficult to stay focused and on task when feeling cold. It is so because the body is trying to conserve energy by focusing on temperature regulation instead of thinking clearly.
Here are a few other related ways in which coldness can influence moods and behaviours:
- Memory problems
- Difficulty communicating effectively.
- Lack of enthusiasm for activities
- Easily distracted by external stimuli
- Slowed processing speed
- Poor problem-solving skills.
5. Decreased Immunity
Cold temperatures can affect the immune system, which makes it harder for the body to fight off illnesses and infections. When the body is cold, it reduces the production of white blood cells which are responsible for fighting off infections and illnesses.
Here are a few other related ways in which coldness can influence moods and behaviors:
- Increased risk of respiratory illnesses
- Slowed healing time
- Increased susceptibility to allergies
- Nausea and vomiting
- Headaches and dizziness
- Fatigue and exhaustion
- Flu symptoms.
4 Ways Of Diagnosing Depression Based on Temperatures
Depression is a mental illness that can have a variety of symptoms, including changes in temperature. Cold temperatures are often associated with depression and can play a role in diagnosing the condition. Here are some ways of diagnosing depression based on temperature:
1. Examine Physical Symptoms Along with Other Factors
It is important to consider physical symptoms such as feeling cold all the time in conjunction with other factors when diagnosing depression. Feeling cold can be a sign of an underlying medical condition or an indicator of depression, so it’s important to talk to a doctor and determine the cause before attempting any type of treatment.
Here are a few other related ways of diagnosing depression based on coldness:
- Consider underlying medical conditions
- Monitor sleep patterns and energy levels.
- Assessing overall mood and outlook on life
- Observing changes in eating habits or appetite loss
- Gauge changes in interest or motivation in activities
2. Use Psychometric Tests to Measure Severity Levels
Another effective method of diagnosing depression is to use psychometric tests. These tests measure the severity levels of symptoms such as feeling cold all the time and can be used to determine if further treatment or therapy is required.
Here are a few other related ways of diagnosing depression based on coldness:
- Assessing physical, cognitive and emotional characteristics
- Compare current severity levels to previous measurements
- Measuring changes in sleep patterns and energy levels
- Evaluate thoughts and feelings related to self-worth and esteem
- Track changes in eating habits or appetite loss.
- Measure the interest of motivation in activities.
3. Consider Environmental Factors & Lifestyle Habits
It is important to take into account environmental factors and lifestyle habits when diagnosing depression. This includes things such as living in a colder climate, working long hours, or leading a sedentary lifestyle. These can all have an impact on mental health and can make people more susceptible to feeling cold all the time.
Here are a few other related ways of diagnosing depression based on coldness:
- Assessing work-life balance and stress levels
- Gauging the impact of any major life changes or events.
- Observing sedentary lifestyle habits and physical activity
- Tracking changes in sleep patterns and energy levels
- Analyzing overall outlook on life and interests.
4. Monitor Changes in Temperatures over Time
Monitoring changes in temperatures over time can be an effective way of diagnosing depression. Keeping track of how often a person feels cold and for how long can help to identify if there is an underlying medical condition or if the person is being affected by depression.
Here are a few other related ways of diagnosing depression based on coldness:
- Assessing the impact of depression on physical symptoms
- Observing changes in eating habits or appetite loss
- Assessing any signs of irritability or aggression
- Evaluate any signs of anxiety or panic attacks.
5 Professional Treatments for Being Cold Due to Depression
Feeling cold all the time can be a difficult symptom of depression to manage. Professional treatments are available that address these symptoms and help people to feel better. Here are 5 professional treatments for being cold due to depression.
- Therapeutic Interventions: Professional therapeutic interventions such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy have all been proven to be effective in treating depression. These treatments can help individuals identify negative thought patterns, modify behaviors, and improve overall mood.
- Medication Management: Medication management can be an effective way to treat depression and reduce symptoms such as feeling cold all the time. Antidepressants and other medications can help regulate moods, increase energy levels, and provide relief from symptoms.
- Holistic Approaches: Holistic approaches such as mindfulness meditation, yoga, acupuncture, and herbal remedies can also be beneficial in treating depression and its associated symptoms. These treatments can help reduce stress, increase relaxation, and improve overall well-being.
- Lifestyle Changes: Making lifestyle changes such as getting regular exercise, eating a healthy diet, limiting alcohol intake, and engaging in activities that bring joy are all important steps towards managing depression and reducing feeling cold due to the condition.
- Supportive Community: Having a supportive community of friends, family, and peers is essential for treating depression. Connecting with others can help reduce loneliness, boost self-esteem, and provide valuable emotional support during the healing process.
Conclusion
To conclude, being cold is the body’s natural and instinctual response to depression. It can be caused by multiple triggers, including past trauma or even everyday stressors. It is important to understand that while feeling a chill doesn’t necessarily mean you’re depressed, it can be an indication of it if other factors come into play.
That said, it’s also important to keep in mind that there are many other physical symptoms of depression that should not go ignored. If you are feeling the chill of depression, reach out to a trusted friend or professional to help you on your journey towards self-care and healing.
No matter how intimidating this may seem, remember that anyone can conquer depression with the right support system in place. Make the first step today by asking for help – you don’t have to face this alone!
Frequently Asked Questions
How does cold affect depression?
Cold can have a significant impact on depression, as it can lead to increased feelings of sadness and decreased energy levels. It can also worsen existing symptoms such as irritability, insomnia, and difficulty concentrating.
Can mental illness make you cold?
Absolutely. Mental illnesses such as depression, anxiety, and bipolar disorder can all cause a person to feel cold due to various physical symptoms. These include low body temperature, reduced circulation, and decreased metabolism.
Why do I feel cold emotionally?
1. Feeling cold emotionally can be a sign of depression or anxiety. It is often associated with feelings of loneliness, isolation, and disconnection from others.
2. It can also be caused by stress, fear, or trauma that has not been addressed properly.
3. Other factors such as hormonal imbalances, exhaustion, and nutritional deficiencies can also contribute to feeling cold emotionally.
4. Lastly, physical illnesses such as hypothyroidism or anaemia can cause a person to feel emotionally cold due to their physical symptoms.
Why am I suddenly cold all the time?
1. You may be suddenly feeling cold all the time due to an underlying illness, such as hypothyroidism or anaemia.
2. It could also be a sign of depression or anxiety, particularly if you are experiencing other symptoms such as low moods and difficulty concentrating.
3. Other factors such as sudden changes in lifestyle, changes in diet, or vitamin deficiencies can also cause you to feel cold all the time.
4. Lastly, it could be caused by a medical condition such as Raynaud’s phenomenon, which is characterized by spasms of the small arteries in response to cold temperatures or stress.
How do I stop feeling cold?
1. Make sure to dress appropriately for colder temperatures, and wear layers that can be added or removed as needed.
2. Increase your physical activity and exercise regularly to boost metabolism and circulation.
3. Eat a nutritious diet and make sure you are getting adequate vitamins and minerals from fresh fruits, vegetables, and lean proteins.
4. Prioritize getting enough quality sleep and aim for 7-9 hours a night.
5. Practice relaxation techniques such as mindfulness meditation or yoga to reduce stress levels.
6. Seek professional help if you are struggling with depression, anxiety, or other mental health issues that may be causing you to feel cold all the time.
Is getting cold every day normal?
No, it is not normal to be feeling cold every day. It could be a sign of an underlying medical condition such as hypothyroidism or anaemia. It is also possible that it is caused by depression or anxiety, and should be addressed with appropriate medical treatment.
Additionally, changes in lifestyle or diet can also lead to feeling cold all the time. If you have been feeling cold every day for an extended period of time, it is best to consult a doctor for proper diagnosis and treatment.
Do lonely people feel cold?
Yes, it is possible for lonely people to feel cold. Loneliness can lead to feelings of isolation and disconnection from others, which can cause a person to feel cold emotionally due to decreased energy levels and reduced circulation.
It is important for those who are feeling lonely to seek out social support networks or therapy to help them process their emotions and reconnect with others. Doing so can help to reduce feelings of loneliness and relieve the physical symptom of feeling cold.
What vitamin deficiency causes you to feel cold?
A vitamin B12 deficiency can cause a person to feel cold due to reduced circulation and metabolic issues. Other vitamins that can contribute to feeling cold include Vitamin D, magnesium, iron, selenium and zinc.
A balanced diet with foods rich in these vitamins is an important part of maintaining healthy levels in your body and preventing feeling cold all the time. If you are concerned about vitamin deficiencies causing you to feel cold, it is best to consult with a doctor for diagnosis and treatment.
What are the 5 stages of cold?
1. Shivering: This is the first stage of cold, where your body temperature drops and you begin to shiver in order to generate heat.
2. Blue Skin: As your body continues to cool down, the small blood vessels under the skin’s surface narrow and cause the blue tinge on your skin.
3. Hypothermia: This is a stage of severe cold which can cause confusion, decrease in coordination, fatigue and even unconsciousness.
4. Frostbite: This occurs at very low temperatures when the skin and underlying tissue freeze due to lack of circulation.
5. Death: In extreme cases, hypothermia can lead to death due to organ failure or cardiac arrest.
Why is a cold worse at night?
A cold can feel worse at night due to the body’s natural dip in temperature. As it gets colder outside, our internal thermostat adjusts and lowers our body temperature slightly to conserve energy.
This can make us more susceptible to feeling achy or fatigued from a cold, as our immune system is already weakened from fighting off the infection.
Additionally, lying down for long periods of time can cause congestion to worsen, leading to a more severe cold and uncomfortable nighttime symptoms.
What position is best to sleep in with a cold?
The best sleeping position when you have a cold is to lie on your back with your head slightly elevated, or propped up with pillows. This will help to reduce the amount of mucus that accumulates in the throat and chest, allowing for easier breathing during sleep.
Additionally, having a cool air humidifier running in your bedroom can reduce congestion and loosen mucus. Finally, make sure to keep your bedroom at a comfortable temperature (not too hot or cold) for optimal sleep conditions when dealing with a cold.
References:
Jonathan W Kanter (2008). The Nature of Clinical Depression: Symptoms, Syndromes, and Behavior Analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2395346/