It’s never an easy thing to admit, but feeling like you want to die can be a sign of depression. For some people, this is a fleeting thought, while for others it can feel more overwhelming and cause deep distress.
If you’re someone who has been wondering about the query ‘Is wanting to die a sign of depression’, then let’s explore the issue together in today’s blog post. We’ll take an honest look at what depressed feelings may lead someone down this path and how these thoughts can be addressed with compassion from professionals or loved ones.
So keep reading – we aim to provide insight that could help you find ways out of your dark place and towards living a meaningful life again.
12 Major Symptoms of Depression
Feeling sad or hopeless is a common symptom of depression. However, there are many other signs that can indicate someone is struggling with this mental health illness. It’s important to recognize the signs of depression so that those affected can get the help they need.
Here are 12 symptoms of depression that could indicate someone is struggling with this mental health issue.
- Persistent feelings of sadness, emptiness, or hopelessness
- Loss of interest in activities and hobbies that were once enjoyed
- Changes in sleep patterns; sleeping too much or not enough
- Significant weight changes; either gaining or losing weight more than usual
- Fatigue and low energy levels
- Difficulty concentrating, making decisions, and remembering things
- Feelings of worthlessness or guilt
- Thoughts of suicide or wanting to die.
- Restlessness and irritability
- Unexplained physical symptoms such as headaches or digestive issues
- Avoiding social activities, even being around other people
- Increased alcohol or drug use.
Is Wanting to Die a Sign of Depression?
Suicidal depression, also known as a major depressive disorder with suicidal ideation, is an especially serious mental health condition that can lead to suicide attempts. According to the National Institute of Mental Health (NIMH), it is estimated that up to 15 per cent of people with major depressive disorder have suicidal thoughts and feelings at some point during their illness.
People with this condition often feel helpless and hopeless, have feelings of worthlessness and guilt, and may have thoughts of death or suicide. They also experience physical symptoms such as insomnia, changes in appetite, fatigue, aches, pains, restlessness or irritability.
Research has shown that people with suicidal depression are at an increased risk for attempting or completing suicide and that they may be more likely to experience long-term psychiatric difficulties. Treatment for suicidal depression typically involves a combination of medication, individual or group psychotherapy, lifestyle changes, and support from family or friends.
It is important to seek help as soon as possible if you are experiencing any of these symptoms. With proper treatment, most people with suicidal depression are able to overcome their symptoms and lead productive lives.
8 Major Signs of Suicide
Suicide is a major public health issue, with over 800,000 people around the world ending their own lives every year. It is important to recognize the signs of suicide in yourself and others so that help can be sought before it’s too late.
While not all suicidal individuals show warning signs, there are certain behaviors and statements that can indicate a person is considering suicide. Here are 8 signs of suicide to be aware of.
- Talking about wanting to die: People may talk about wanting to die or not being around anymore.
- Having a plan: People might have a plan in place and the means to carry it out (e.g., access to firearms, pills).
- Increased substance use: Substance use and abuse can be a sign of increased risk for suicide.
- Withdrawal: People may withdraw from family, friends, and activities that were once enjoyed.
- Increased agitation or irritability: Agitation or anger may be signs of increased risk for suicide.
- Reckless behavior: People might engage in reckless behaviors such as substance use, driving dangerously, or engaging in risky sexual activity.
- Significant mood swings: Changes in mood that occur suddenly and without explanation can be a sign of suicidal thoughts.
- Saying goodbye: People may say goodbye to family and friends, either in person or on social media, as if they are not expecting to see them again.
What is ‘Passive Suicide’?
Passive suicide is a type of self-destructive behavior in which an individual engages in activities that they know could potentially cause harm or death. Examples of passive suicide include drug and alcohol abuse, overeating, or engaging in dangerous behaviors such as reckless driving.
Passive suicide can also involve neglecting basic needs such as adequate nutrition, sleep, and hygiene, as well as self-harming behaviors such as cutting. People who engage in passive suicide are often attempting to cope with painful emotions or situations that they feel unable to address directly.
Unlike active suicide attempts (attempts to deliberately end one’s own life), passive suicide is not usually done with the intention of ending one’s life, but rather as a way of temporarily avoiding or numbing out feelings of pain and distress.
Treatment for passive suicide typically involves psychotherapy, lifestyle changes, and in some cases, medication. It is important to seek help from a mental health professional if you are engaging in any type of self-destructive behavior.
8 Common Risk Factors for Developing Suicidal Depression
Suicidal depression is a form of major depressive disorder in which an individual has thoughts and feelings of worthlessness, hopelessness, and despair that lead them to consider suicide. Although anyone can experience suicidal depression, there are certain risk factors that increase the likelihood of developing this condition.
Here are 8 common risk factors for developing suicidal depression:
- Substance abuse or addiction: People who are struggling with substance abuse or addiction may be at an increased risk for suicidal depression.
- History of trauma: Traumatic events can increase the risk of developing depression and suicidal thoughts.
- Recent stressful life events: Recent losses, conflicts, financial difficulties, job changes, relationship problems, or other stressful life events can put someone at an increased risk for suicidal depression.
- Mental health conditions: People with mental health disorders such as anxiety, bipolar disorder, and post-traumatic stress disorder may be more likely to experience suicidal depression.
- Family history of suicide: Having a family member who has attempted or completed suicide can increase the risk of suicidal depression.
- Genetics: Genetic factors can play a role in developing suicidal depression.
- Social isolation or loneliness: People who feel isolated, lonely, or disconnected from others may be more vulnerable to suicidal thoughts and behavior.
- Access to weapons: Having easy access to firearms or other lethal means makes it easier for someone to act on suicidal thoughts.
5 Misconceptions About Suicide
Suicide is a difficult and sensitive subject, and unfortunately, there are many common misconceptions about it that can lead to stigma and misunderstanding. Here are five of the most common misconceptions about suicide:
- Talking about suicide will make someone more likely to attempt it: This is not true. In fact, talking openly and honestly about suicidal feelings can help someone feel less alone and may even lead them to seek help from a mental health professional.
- People who talk about suicide don’t really mean it: Suicidal ideation is a real and serious issue, and should not be taken lightly. It’s important to take someone seriously when they talk about suicide and help them seek the appropriate treatment.
- People who attempt suicide are weak or selfish: This is an unfair and untrue assumption. People who struggle with suicidal thoughts may be struggling with mental health issues, and need help and understanding rather than judgment.
- People who survive suicide attempts no longer struggle with suicidal thoughts: It is possible for someone to attempt suicide multiple times, or even experience suicidal thoughts after surviving a previous attempt. It is essential that people who have attempted suicide receive proper treatment and ongoing support in order to reduce the risk of future attempts.
- Suicidal people always want to die: While some people may be determined to end their life, many others will experience ambivalence and a desire for help. People who are experiencing suicidal thoughts may feel desperate and hopeless but not necessarily want to die. It is important that they know that help is available and that they know they are not alone in their struggle.
5 Effective Ways How to Prevent a Suicide
Suicide is a serious issue that can have devastating and long-lasting effects on those affected by it. Fortunately, there are ways to help prevent suicide and support someone who may be at risk. Here are five simple steps you can take to help prevent suicide:
- Listen without judgment: It is important to be an active listener and allow the person to express their feelings without judgment or criticism.
- Encourage professional help: Let your loved one know that it is okay to ask for help from a mental health professional and encourage them to seek out treatment options.
- Connect them to resources: Let your close one know about any online or local suicide prevention hotlines and provide them with contact information for services in their area.
- Follow up: Check on your loved one regularly and offer continued support in order to ensure that they are getting the help they need.
- Take care of yourself: Make sure to take time for yourself and get the support you need. It is important that you don’t overextend yourself when trying to help someone else.
5 Productive Ways to Treat Suicidal Depression
Depression is a serious and complex mental health issue that can lead to suicidal thoughts and behaviors. It is important to take depression seriously and seek professional help if necessary. Here are five ways to treat suicidal depression:
- Medication: Antidepressants may be prescribed to help manage symptoms of depression and reduce the risk of suicidal thoughts or actions.
- Psychotherapy: Talking to a mental health professional can help you identify and address underlying issues that might be contributing to suicidal thoughts.
- Cognitive Behavioral Therapy (CBT): CBT can help you recognize and challenge negative thoughts, reframe them in a more positive light, and find healthier ways of coping with your emotions.
- Support Groups: Connecting with others who understand what you’re going through can help reduce feelings of isolation and provide valuable support during difficult times.
- Self-care: Taking care of your physical and mental health is an important part of helping manage suicidal thoughts. This includes getting enough rest, eating a healthy diet, engaging in regular exercise, and finding ways to relax and de-stress.
It’s essential to recognize that the desire to die does not have to be the same as suicidal thoughts, or even a sign of depression for those who don’t have it. For some, it could simply be a wave of emotion that passes quickly without external attention.
That being said, if these desires persist it is important to seek help and talk with a professional. Depression is an incredibly difficult experience, but there are resources out there that can help you manage your symptoms and create more peace in your life.
Frequently Asked Questions
Can depression make a person die?
No, depression itself does not directly cause death. However, people with untreated depression may be at higher risk for suicide and other health complications, such as cardiovascular disease or substance abuse. It is important to seek help if you are experiencing symptoms of depression.
What is happening in the brain with depression?
Depression is associated with changes in the brain’s chemistry, structure, and function. Neurotransmitters such as serotonin, dopamine, and norepinephrine are believed to play a role in depression. Additionally, some areas of the brain may be smaller or have reduced activity in people with depression compared to those who do not struggle with depression.
What is the suicidality rate of bipolar?
The suicide rate for people with bipolar disorder is estimated to be between 15-20%. It is important to note that suicide risk does not have to be a permanent feature of bipolar disorder, and there are treatments available that can help reduce this risk.
What is the end of depression?
The end of depression is not a single event, but rather an ongoing process of treatment and self-care. This can include medication, psychotherapy, lifestyle changes, and support from family and friends. With patience and dedication, managing your symptoms and creating more peace in your life is possible.
What percent of people die from depression?
Although it is difficult to estimate the exact number, suicide is a leading cause of death among those with depression. Approximately 3.7% of people in the U.S. die from suicide each year, with an estimated one million deaths globally due to suicide each year. It is important to seek help if you are struggling with suicidal thoughts or ideations.
Yu-Hang Wang (March 31, 2016). Association of depressive symptoms and suicidal ideation among university students in China. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380270/
Laura Orsolini (March 23, 2020). Understanding the Complex of Suicide in Depression: from Research to Clinics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7113180/