Being yourself is easy, right? Just be yourself and everyone will love you for it. But what happens when you don’t feel like yourself? When you wake up one day and realize that you don’t recognize the person in the mirror, it can be a scary feeling.
Most of us have lost ourselves somewhere along the way and didn’t know how to find our way back. It feels like a stranger in our own life, just going through the motions but not really living. If you’re feeling like this, don’t worry, you’re not alone.
In this article, we’re going to share ‘why I don’t feel like myself and how to find my way back to ‘who I really am.
What Do You Mean By “I Don’t Feel Like Myself?”
When people say “I don’t feel like myself,” they usually mean that they’re feeling out of sorts or not themselves. It can be hard to pinpoint exactly what’s causing the feeling, but it’s often a combination of things.
Maybe you’ve been under a lot of stress at work and you’re not getting enough sleep. Or maybe you’re going through a tough time in your personal life and you’re feeling really down.
Whatever the case may be, it’s important to remember that everyone feels like this sometimes. And there are plenty of things you can do to start feeling better.
Take some time for yourself, do something you enjoy, and reach out to your friends and family. With a little effort, you’ll be back to feeling like yourself in no time.
12 Symptoms Of Not Feeling Like Yourself
If you’re not feeling like yourself, it can be tough to pinpoint exactly what’s wrong. Maybe you’re feeling down or just not your usual self. Maybe you’re not enjoying the things you used to enjoy, or you’re feeling more anxious or stressed than usual.
Whatever the case may be, there are a few common symptoms that can help you figure out if something’s just not right:
You might be constantly fatigued and not have the energy to even take a shower, let alone go to work or spend time with friends and family. Feeling tired all the time is one of the most common symptoms of not feeling like yourself, and it can make it difficult to function in your everyday life.
2. Lack Of Energy
There are times when we all feel a little off. Maybe we didn’t sleep well the night before, or we’re feeling stressed out from work. But sometimes, not feeling like yourself can be more than just a temporary case of the blues. If you find that you’re constantly lacking energy, it could be a sign that something more serious is going on.
Often, lack of energy is one of the first symptoms people experience when they’re not feeling like themselves.
3. Mood Swings
When you don’t feel like yourself, it can be really tough to get through the day. You might find yourself feeling moody and irritable, or you might have trouble focusing on anything. Some days you might feel great, while other days you might feel like you’re just going through the motions. It can be hard to explain how you’re feeling to others, and even harder to try to explain it to yourself.
4. Difficulty Concentrating
It can be really tough when you don’t feel like yourself. It’s like your brain just won’t shut off and you can’t focus on anything. For some, it feels like there’s this constant hum in the head and you can’t escape it. It’s really frustrating and makes it difficult to get through the day.
You might find that you’re constantly forgetting things or mixing up words when talking. And it’s not just that you’re not feeling well physically, but mentally and emotionally as well. It’s hard to explain, but it’s like you’re not in your own body. Everything feels off and it’s really scary.
5. Trouble Sleeping
Everyone has trouble sleeping from time to time. Maybe you had a stressful day at work or you’re worried about an upcoming test. But when you don’t feel like yourself, it can be tough to get a good night’s sleep. You might toss and turn for hours, unable to get comfortable.
Or you may find yourself lying awake, worrying about all the things that seem to be going wrong in your life. Not feeling like yourself can be a symptom of many different things, from stress and anxiety to depression and grief.
6. Changes In Appetite
When you don’t feel like yourself, it can be hard to know how to act or what to do. One of the things that may change is your appetite.
You may not feel like eating at all, or you may find yourself craving different foods than usual. This change in appetite can be a symptom of not feeling like yourself, and it can be a frustrating experience.
7. Changes In Weight
Whatever the reason, when we’re not feeling like ourselves, it can show up in all kinds of ways – including our weight. That’s because our appetite is controlled by our mood, so when we’re not in a good place emotionally, we may not feel like eating.
As a result, we can lose weight or even become underweight.
Conversely, some people comfort themselves with food when they’re not feeling like themselves, leading to weight gain. So if you’ve been experiencing sudden changes in your weight, it could be a sign that something else is going on in your life.
8. Feeling Like You’re Dragging Yourself Through Life
Dragging yourself through life is a symptom of not feeling like yourself. When you don’t feel like yourself, you may not want to do anything or see anyone. You may feel like you’re in a fog and just going through the motions. This can be really tough to deal with.
9. Feeling Like You Can’t Get Motivated To Do Anything
If you don’t feel like yourself, it can be hard to muster up the motivation to do anything. It’s not just that you don’t feel like doing specific things, but rather that you don’t feel like doing anything at all.
This can be extremely frustrating, especially if you’re used to being a go-getter. Not being motivated can make you feel even worse about not feeling like yourself. It’s a vicious cycle.
10. Feeling Like You’re Not Interested In Anything
When you don’t feel like yourself, it can seem like you’re not interested in anything. That’s because not feeling like yourself can lead to feeling disconnected from the things you normally enjoy.
You may find that you don’t have the same energy for hobbies or social activities. You may not want to see people as much, or you may not feel motivated to do things that you normally enjoy. This can be a frustrating experience
11. Feeling Down Or Depressed Most Of The Time
Have you ever felt like you’re just not yourself? Like you’re going through the motions but not really living? If so, you might be depressed. Depression is a real medical condition that can cause a person to feel hopeless, lose interest in activities they used to enjoy, and have difficulty functioning on a day-to-day basis. It’s not just feeling down or sad – it’s a persistent feeling that can last for weeks or even longer.
12. Feeling Restless Or Irritable
We all have those days when we just don’t feel like ourselves. Maybe we didn’t sleep well the night before, or we’re stressed out from work. Whatever the reason, there are times when we just don’t feel like our usual selves.
One way this manifests is through feelings of restlessness or irritability. We can’t seem to sit still, or we get snippy with those around us. If you’re not usually a restless or irritable person, then this can be a clue that something is off.
Causes Of “Why I Don’t Feel Like Myself”
Not feeling like yourself can be a really tough experience. It can be hard to pinpoint exactly what the problem is, and it can be even harder to find a way to fix it. But there are some possible causes of not feeling like yourself that are worth considering.
Maybe you’re going through a tough time in your life and you’re not sure how to cope. Or maybe you’ve recently made some changes that are causing you to feel out of sorts. Whatever the reason, not feeling like yourself can be really tough to deal with. But if you can identify the cause, then you can start to find a way to fix it.
How To Find Out What’s Causing the Problem
If you’re not feeling like yourself, it can be tough to figure out what’s causing the problem. There are a few simple steps you can take, though, that can help you get to the bottom of it.
Here are a few things that might help:
First, take a step back and evaluate your recent behavior. Have you been working too hard? Skipping meals? Not getting enough sleep? These things can all contribute to feeling off-kilter. If you can identify a particular area that’s causing problems, you can start to make changes to improve the situation.
Check-in with your emotions. Are you feeling sad, angry, anxious, or frustrated? Again, these feelings can lead to not feeling like yourself. If you can pinpoint what’s causing them, you may be able to find ways to deal with them more effectively.
Think about your physical health. Are you eating properly and getting enough exercise? If not, that could certainly be affecting your mood. Additionally, if you’ve been experiencing any unexplained aches or pains, it’s worth seeing a doctor rule out any potential medical causes.
Take a close look at your thought patterns. Are you dwelling on negative experiences or ruminating on things that are out of your control? If so, those thoughts could be exacerbating the feeling of not being like yourself. If you can’t seem to break the cycle on your own, talking to a therapist could be beneficial.
Identifying the cause of our distress is not always easy, but it’s an important first step in feeling better. By taking some time to reflect on our behavior, physical health, and thought patterns, we can often get to the bottom of why we’re not feeling like ourselves.
Finally, ask yourself if there’s anything else going on in your life that might be affecting how you’re feeling. If you’ve recently experienced a big change – like a new job, a death in the family, or a move – it’s natural to feel out of sorts for a while. If this is the case, give yourself some time to adjust and things will likely start to improve eventually.
If you’re still not sure what’s causing your not-so-great feeling, it might be helpful to talk to someone else about it – like a friend, family member, or therapist. They might be able to offer some insight or suggestions for how to improve the situation.
Get Back To Feeling Like Yourself: 23 Simple Ways
When you’re not feeling like yourself, it can be tough to get through the day. You might start to feel like you’re not in control of your own life and that everything is just happening to you. But the good news is that there are things you can do to start feeling like yourself again.
1. Concentrate On Things You Can Control
Focusing on things that you can control, however, can help you start to feel like yourself again. By taking action on things that are within your power, you can begin to regain a sense of control in your life. This can help you to stay away from negative thoughts and give you a greater sense of well-being.
There are many things that you can focus on. For example, you can control what you eat, how much you exercise, and how you spend your free time. You can also control your thoughts and emotions. By making small changes in these areas, you can start to feel like yourself again. It may not happen overnight, but by taking things one step at a time, you will get there.
Just remember to be patient and kind to yourself along the way.
2. Ground Yourself
If you’ve been feeling off lately, it might be because you’re not grounded. When we’re not grounded, we can feel lost, confused, and like we’re not really ourselves. But what does it mean to be grounded? To be grounded is to be present in the here and now.
It means being aware of our bodies and our surroundings. It means being aware of our thoughts and feelings, and not getting pulled into them. When we’re grounded, we’re able to make decisions from a place of clarity and peace.
We’re not influenced by our fears or doubts. Grounding can help us to feel more centered and at ease. It can help us to feel more connected to ourselves and our surroundings.
If you’d like to start feeling more like yourself again, try spending some time each day grounding yourself. You can do this by focusing on your breath, on your body, and on your senses. Or you can try something more active, like walking barefoot outside or doing some yoga.
See what works for you and make it a part of your daily routine. Soon you’ll start to feel more grounded, and more like yourself again.
If you’ve been feeling like you’re not quite yourself lately, it might be time to reconnect with some of the things that make you feel most alive. Reconnecting back to the things that bring you joy can help you to rediscover your sense of self and remind you of what’s important to you.
There are lots of different ways to go about reconnecting, and it doesn’t necessarily have to involve big changes or huge commitments. Just taking some time for yourself to do things that make you happy can make a world of difference. Here are a few ideas to get you started:
- Spend time in nature: Taking a walk in the park, hiking in the woods, or simply spending time outdoors can help you feel more connected to the world around you and can be a great way to clear your mind.
- Pick up an old hobby: Whether it’s painting, playing an instrument, or scrapbooking, dusting off an old hobby can help you tap into your creative side and can be a fun way to relax.
- Connect with friends and family: Spending time with loved ones can help you feel supported and can give you a much-needed boost. Sometimes all it takes is a phone call or coffee date to brighten your day.
- Volunteer: Giving back to your community can be a great way to feel good about yourself and can remind you of all the ways you’re lucky in life. Even if you only have an hour or two to spare, there are plenty of ways to get involved.
No matter how you choose to reconnect, taking some time for yourself is sure to leave you feeling refreshed and invigorated. So go ahead and give it a try -you might just surprise yourself!
4. Meditation And Breathing
When you’re feeling stressed or overwhelmed, it can be tough to focus on anything else. Your mind is racing and you might feel like you’re not yourself. But there are some simple things you can do to calm down and get back to being your normal self. One of them is meditation.
Meditation is a form of mindfulness, which means paying attention to the present moment without judgment.
It can help to clear your mind and relieve stress. And it’s not as difficult as it sounds. All you need to do is find a comfortable place to sit or lie down, close your eyes, and focus on your breath. Breathe in slowly and deeply, then breathe out slowly.
If your mind starts to wander, simply bring your attention back to your breath. You can meditate for as long as you like, but even a few minutes can make a difference.
Another helpful way to relax is deep breathing exercises. Deep breathing helps to oxygenate your blood and slow down your heart rate. It can also ease muscle tension and help you feel calmer overall.
To do a deep breathing exercise, sit or lie down in a comfortable position and put one hand on your stomach. Breathe in slowly through your nose, letting your stomach expand. Then breathe out slowly through your mouth. Repeat this several times until you feel more relaxed.
Both meditation and deep breathing exercises can help to reduce stress and improve your overall well-being. So next time you’re feeling frazzled, give them a try – you might be surprised at how quickly they work!
5. Cutting Out Toxicity
As anyone who’s ever been in a toxic relationship knows, it can be all-consuming. You become obsessed with the other person, to the point where your own identity starts to fade away. But eventually, you realize that you’re in a toxic situation and you need to get out.
When you finally do cut ties with that toxic person, it’s like a weight has been lifted off your shoulders. You’re finally free to be yourself again. And that, more than anything, is what cutting toxicity out of your life is all about.
6. Try Getting Out Of Your Comfort Zone
Getting out of your comfort zone can be a great way to rediscover yourself. When you push yourself to try new things, you can learn more about what you’re really capable of. And, you might just find that you enjoy activities that you never would have otherwise tried.
Plus, getting out of your comfort zone can help to build confidence and reduce anxiety. So next time you’re feeling stuck in a rut, why not challenge yourself to do something new? Who knows, it could be the best decision you ever make.
7. Practice Selfcare
Self-care is all about taking care of yourself – both physically and mentally. It’s important to nurture yourself and make sure you’re taking the time to relax and recharge. When you take care of yourself, you’re more able to be your best self – which benefits both you and those around you.
From taking a relaxing bath to going for a run to writing in a journal, there are endless ways to practice self-care. And, the great thing is, you can tailor your self-care routine to what works best for you. So don’t be afraid to get creative and experiment until you find what works for you. Trust us, your future self will thank you!
8. Cutt Off Time On Social media
Being yourself can be hard in today’s world. With social media, it’s easy to get caught up in what other people are doing and forget what makes you special. Constantly comparing yourself to others can lead to feelings of insecurity and low self-esteem. And the more time you spend on social media, the greater the chance of developing an addiction.
Taking a break from social media can help you to reconnect with yourself and rediscover what’s important to you. It’s also a great way to reduce stress and focus on the things that truly matter in your life. It can give you time to remember what you enjoy and what makes you unique. And that can be a great feeling.
If you’re feeling like you need a break from the online world, don’t be afraid to take some time off. You might just find that it’s the best thing for you.
Journaling can be a helpful tool for exploring your thoughts and feelings and can be a helpful way to process difficult experiences. Writing about your thoughts and feelings can help you to understand them better, and can also help you to release them and move on.
Additionally, journaling can be a way to connect with your authentic self and can help you to remember who you are and what is important to you. If you find yourself feeling lost or stuck, journaling can be a way to help you get back on track.
10. Things You Enjoy
It can be tough to get back to feeling like yourself after a tough week, month, or year. But luckily, there are plenty of little things you can do to help put a smile back on your face. Here are a few of our favorites:
- Spend time with friends and family. There’s nothing like catching up with loved ones to remind you of all the good in your life.
- Do something you enjoy. Whether it’s reading, hiking, biking, cooking, or anything else, taking some time for yourself can help you feel refreshed and recharged.
- Give back. Helping others can make you feel good and give you a sense of purpose. Volunteer at a local shelter, donate to a favorite charity, or just do something nice for a friend or neighbor.
So next time you’re feeling down, remember that there are plenty of ways to pick yourself back up again. And before you know it, you’ll be feeling like your old self in no time!
11. Set Boundaries
If you’re not feeling like yourself, it might be time to set some boundaries. Boundaries can help you to take control of your life and start feeling like yourself again. Here are a few ways setting boundaries can help:
- You’ll have less stress: When you have clear boundaries, you’ll know what is and isn’t your responsibility. This can help to reduce stress because you won’t feel like you have to do everything.
- You’ll have more time for yourself: Boundaries can help you to say no to things that you don’t have time for. This way, you’ll have more time to do the things that you want to do and that make you happy.
- You’ll be able to nurture your relationships: With clear boundaries, relationships will be built on a foundation of respect. This can help them to be more meaningful and lasting.
Setting boundaries can be a helpful way to get back to feeling like yourself again. Give it a try and see how it goes!
12. Soul Searching
Let’s face it, sometimes we all need to do a bit of soul-searching. We can lose ourselves in our work, or in our relationships, and suddenly find that we’re not really sure who we are anymore. That’s when soul searching can come in handy.
By taking some time to reflect on our values and what’s important to us, we can get in touch with our true selves again. And once we’ve rediscovered who we are, it can be easier to start making the changes we need to get our lives back on track. So if you’re not feeling like yourself lately, don’t be afraid to do some soul-searching. It just might be the key to getting your life back on track.
13. Spend Time With Yourself
f you’re not feeling like yourself, spending some time alone can be a great way to reset and recharge. Being alone gives you the chance to focus on what’s important to you, without distractions from other people.
It can also be a great opportunity to reflect on your life and figure out what’s not working for you. And if you’re feeling lost or confused, spending time alone can help you get back in touch with who you really are. Hit the reset button, and don’t be afraid to spend some time by yourself. It just might be exactly what you need.
14. Listen To Your Inner Voice
If you’ve been feeling like you’re not quite yourself lately, it might be time to start listening to your inner voice. Our inner voice is that little bit of wisdom inside us that knows what’s best for us. When we veer off course, it can be our inner voice that helps us find our way back again. Listening to your inner voice can help you to be yourself again by:
- Allowing you to connect with your true self.
- Helping you to make better decisions.
- Giving you the courage to be yourself.
Trusting your intuition can also help you to make decisions that are right for you, rather than following someone else’s opinion. Ultimately, listening to your inner voice can help you to be yourself again.
15. Reflect Back On Happy Moments
Lately, you haven’t been feeling like yourself. You’re not sure why, but nothing seems to bring you joy anymore. You used to love going out with your friends and spending time with your family, but now even those activities feel like a chore.
Fortunately, there is a way to get back to the person you used to be. By reflecting on happy moments from your past, you can remind yourself of what brings you joy and begin to feel like yourself again. It may not be easy at first, but it will be worth it when you start to feel like yourself again.
Here are a few things to keep in mind:
- Happy moments can be small or big – it doesn’t matter. What matters is that they make you feel good.
- You can reflect on happy moments from your past, or present. The important thing is that they bring a smile to your face.
- Happy moments don’t have to be perfect – in fact, sometimes imperfect moments are the most memorable and special.
- Don’t be afraid to let happy moments fill you up with joy. Embrace the good feelings and let them carry you through this tough time.
16. Take Time Off From Work
There’s nothing like a break from work to help you remember who you are outside of your job. It can be easy to forget what you’re passionate about and what makes you happy when you’re bogged down in the day-to-day grind. But taking some time off can help refresh your perspective and give you a new lease on life.
Here are just a few ways that taking some time away from work can help you get back to being yourself again:
- You’ll have time to pursue your hobbies and interests.
- You can relax and recharge without the stress of work looming over you.
- You can spend quality time with loved ones and create lasting memories.
So if you’re not feeling like yourself lately, consider taking a little break from work. It just might be exactly what you need to get back on track.
17. Create Something
If you’re not feeling like yourself, creating something can help you to feel more like your old self again. It can be anything – a painting, a sculpture, a song, a story, or a cake.
Just let your imagination run wild and see what you can come up with. The process of creating something can help you to remember who you are and what you’re capable of.
And when you see the finished product, it can be a reminder that you’re still the same person, even if you’re going through a tough time.
The process of creation can be therapeutic, and it’s a great way to get in touch with your personal sense of style and expression.
18. Connect With Nature
Have you been feeling off lately? Like you’re not quite yourself? If so, you might benefit from spending some time in nature. Being in the great outdoors can help you to clear your mind and reset your mood. It can also give you a new perspective on things, which can be helpful if you’ve been feeling stuck.
Spending time around trees and plants has even been shown to reduce stress levels. So if you’re looking to get back to feeling like yourself again, consider spending some time in nature. It just might do the trick.
19. Plan A Trip
There’s something about planning a trip that can really help you to be yourself again. Maybe it’s the act of setting goals and making a plan that gives you a sense of purpose. Or maybe it’s the excitement of exploring new places and meeting new people.
Whatever the reason, there’s no doubt that planning a trip can be a great way to get out of your comfort zone and rediscover who you are. Here are just a few ways that planning a trip can help you to be yourself again:
- It forces you to step out of your comfort zone.
- It helps you to set goals and achieve them.
- It gives you a sense of purpose.
- It helps you to meet new people and explore new places.
- It helps you to relax and have fun.
So if you’re feeling lost or stuck in a rut, why not try planning a trip? It just might help you to find yourself again.
20. Get Plenty Of Sleep
Getting a good night’s sleep can do wonders for your mental and physical health. It can help improve your mood, increase your energy levels, and boosts your immune system. Getting enough sleep is also crucial for maintaining a healthy weight, reducing stress levels, and improving cognitive function.
If you’re struggling to get a full night’s rest, there are a few simple things you can do to improve your sleep habits. Establishing a regular sleep schedule, cutting back on caffeine, and avoiding screen time before bed can all help you get the quality shut-eye you need to feel your best.
21. Eat A Healthy Diet
Food is fuel for our bodies, and just like a car, we need the right kind of fuel to run properly. Eating healthy food helps our body to function at its best and can even help us to feel better mentally and emotionally.
When we eat junk food, we may feel sluggish and unfocused, but when we eat healthy meals, we have more energy and clarity. Eating healthy can help us to be our best selves again.
22. Exercise Regularly
Maybe you’ve been going through a tough time lately. You don’t feel like yourself and you don’t know how to get back to the person you used to be. Well, one thing that can help is exercise. When you break a sweat and get your heart rate up, it can help to clear your mind and give you a sense of purpose.
Plus, endorphins are released when you exercise, which can improve your mood and make you feel happier.
23. Spend Time With Friends And Family
You know that feeling when you just need to get away from everything and everyone? You’ve been going nonstop for weeks and you’re just exhausted. Mentally and physically, you’re just not yourself. All you need is some time to relax and recharge, and spending time with family and friends is the perfect way to do that.
When you’re around the people who know you best, you can just be yourself. There’s no need to put on a show or pretend to be someone you’re not. You can just relax and be yourself, and that’s exactly what you need. Sometimes, all it takes is a little time with the people you love to help you feel like yourself again.
Tips For Staying Positive When You Don’t Feel Like Yourself
It’s easy to feel down when you’re not your usual self. Maybe you’re feeling stressed out, or you’re just not in a good place mentally. But it’s important to remember that these feelings are only temporary, and there are things you can do to help yourself feel better. Here are a few tips for staying positive when you don’t feel like yourself:
- Talk to someone: Sometimes it helps to talk to someone who understands what you’re going through. Whether it’s a friend, family member, therapist, or anyone else, talking to someone can help you work through your feelings and get back on track.
- Do something fun: When you’re feeling down, it can be helpful to do something that makes you happy. This could be anything from watching your favorite movie to going for a walk in nature. Doing something fun can help boost your mood and give you something to look forward to.
- Be patient with yourself: It’s important to remember that everyone has off days. Don’t be too hard on yourself if you’re not feeling like your usual self. Give yourself time to heal and eventually you’ll start feeling better.
It’s also important not to put too much pressure on yourself – remember that it’s okay to have bad days and that things will eventually get better.
What To Do If The Problem Persists
If you’re feeling off, it could be a sign that something’s not quite right. Here are a few things you can do if the problem persists:
- Talk to your doctor: If you’re concerned about your health, it’s always a good idea to check in with your doctor. They can help rule out any potential health issues and put your mind at ease.
- Evaluate your lifestyle: Are you getting enough sleep? Eating a balanced diet? Exercising regularly? Sometimes, problems can arise when our lifestyle isn’t conducive to good health. Taking a step back and evaluating your habits can help you identify any areas that need improvement.
- Seek professional help: If you’re struggling with anxiety, depression, or other mental health issues, consider seeking professional help. A therapist can provide tools and resources to help you cope with these challenges.
By taking these steps, you can get to the bottom of why you’re feeling off and take steps to feel like yourself again.
So there you have it – a few possible reasons why you might not be feeling like yourself. Of course, it’s always best to check in with a doctor or mental health professional if you’re truly concerned.
But sometimes, a simple change in routine or some self-care can make all the difference. So if you’re not feeling like yourself, don’t be afraid to reach out for help. And remember, you’re not alone.